Presenter: JIANGHUI / XU QINLAN
This is Chen style Taijiquan basic skills: single training includes 10 basic routines :
1. King Kong rises 2.Lunge Palm forward
3.squat Punch 4.Raise the knee and stro ke the right
5.squat Punch 6. Lunge push palm,
7.Step in and stroke down 8.Wipe the eyebrow
9. Stroke back in squat 10. Smash reef
A pair practice: A and B respectively complete the whole set of movements of single training. A is responsible for the first five moves, and B is responsible for completing the last five moves, forming a set of sparring routines.
陈式太极拳基本功一段单练是学习太极拳最基础的要领,包括10个太极拳基本招式:
1.金刚起势,2.弓步穿掌 3.马步冲拳 4.提膝右捋 5.马步冲拳,
6.弓步推掌,7.插步下捋 8. 抹眉泓 9.马步后捋 10. 捣礁收势
对打练习由甲乙两个分别完成单练的口诀,甲负责前五个招式,乙负责完成后五个招式,正好组成一组对打套路。
甲: 金刚起势 乙: 金刚起势
甲: 白蛇吐信 乙:斜行推掌
甲: 由 二 泓 乙: 拗 步
甲: 金鸡独立 乙: 抹 眉 泓
甲: 捣礁收势 乙: 捣礁收势 (网址:awcc.com.au . 联系电话/WhatsApp:0467597080 微信:awcctaichi)
11 сен 2024