Back view of Chen Tai Chi Xin Jia 28 Form demo video.
A teaching tool made to help students in Tai Chi practice.
This short Beginner routine was created by Master David Bao based on Chen Tai Chi Xin Jia traditional form. Suitable for beginners to learn the basic techniques of Chen Tai Chi Xin Jia before mastering the traditional long form.
Compared to the Lao Jia Yi Lu form, the Xin Jia routine has more apparent silk reeling (chansijing 缠丝劲) movements, more explosive release of energy (fa qing 发劲 ), and increased movements per posture. The Xin Jia routine trains your core and helps you to develop your inner strength.
Video taken at the serenely beautiful Tuyet Tinc Coc in Ninh Binh, Vietnam
Chen Xin Jia 28 Form (Front View): • Chen-style Tai Chi Xin...
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Useful Links
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Chen Tai Chi 56 Form :
• Chen-style Tai Chi 56 ...
Chen Lao Jia Yi Lu (Part 1): • Chen-style Tai Chi Lao...
Chen Lao Jia Yi Lu (Part 2): • Chen-style Tai Chi Lao...
Chen Lao Jia Er Lu: • Chen style Tai Chi Lao...
Chen Xin Jia Yi Lu (Part 1): • Chen Tai Chi New Frame...
Chen Xin Jia Yi Lu (Part 2): • Chen Tai Chi New Frame...
Chen Xin Jia Yi Lu (Part 3): • Chen Tai Chi New Frame...
Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia
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29 сен 2024