Doing those 8 walking palms in the beginning of this video, one can practice them by doing each one 8 times, which will total walking around the circle 64 times - changing direction after walking the circle each time - either outside or inside change. You can start at the higher basin, walking tall, then a mid basin by walking lower and then the lower basin, which is done by basically sitting on your leg or being as low as you can be as you walk for the best 64 circle walking conditioning. This is the perfect way to start and to end one's BaGua work out routine. Don't forget to stretch.
Good to see him first went to Beijing in the year 2000 and that time I met many Masters but I never met him but I'm happy to see him and maybe we can meet in the future.
The fighting applications are best only when it becomes second nature like with the master here where it can be adapted to the situation in a moment's notice.
It becomes second nature when you understand why you move the way you do in a form. Most sifu’s won’t teach the applications which hurts a art like this.
Побеждает не стиль и школа, а конкретно человек с его опытом и навыками... Любой обычный боксёр может выиграть на ринге, а в жизни не всё идёт по правилам боя на ринге... ))) Я РУССКИЙ и мне 55 лет и занимаюсь единоборствами с 11 лет, и я знаю что говорю... )
This guy has ruined the Cheng bagua form. by adding his own changes. And not for the better. He lacked anything special 20 years ago.. And it hasn't gotten any better. 7th Dan.. in martial politics.. Not in Martial ability.
old man please stop none of this works in real time fighting your art lost its fighting ability over 100 years ago its only good for exercising thats all
