Chest Day - 20241003 

Wake Up, Work Hard, Win the Day
Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x6
Set 5 : 225x6
Dumbbell Bench Press
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x8
Dumbbell Fly
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Cable Lower Chest Raise
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Cable Incline Press
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 30x10
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