Sometimes, whenever I eat M&Ms, I like to hold two m&m's in between my fingers and squeeze as hard as I can until one m&m cracks. I eat the cracked one, and the one that didn't crack becomes the champion. Then I grab another m&m, and force it to compete with the champion in this deadly game of m&m gladiators. I do this until I run out of m&m's, and when there is only one m&m left standing, I send a letter to m&m's brand with the champion m&m in it with a note attached that reads: "Please use this m&m for breeding purposes."
captain caveman that’s what Romanians actually partially do during easter , they take painted boiled eggs and hit them against each other to see which one breaks and say “The Christ has been reborn”. The broken one gets eaten while the other becomes the champion.
You guys are honestly my goals ever since I've started lifting! I'm really glad I found this channel. Really great stuff and don't stop pumping out the content! :D
This guy is giving great advice , who cares what his voice sounds like. He is having fun with the commentary. Watch the form and exercises, they will help you grow
Lmao weird af to watch a vid like this now, after following you for 2 years. Content and the voice-over have EXTREMELY improved. And so is the physique ofcourse.
Nice workout ! Amazing results ! I'll do the same tommorow by starting on the incline bench. It's the harder portion of the chest that we have to work. You helped me for real. Stay strong !
I am also a Fitness and gym trainer... Some people bench press for a very long time and the biggest mistakes that i see people making is, that their grip does not coordinate a work right for how long their arms are. So what we want to do is, is you want to make sure that our grip is right because we want to basically keep that muscle pliable.
Great vid yet again! I do bench first, then go to the Nautilus machine for overload to failure. I don't use a spotter because my rest periods are too short to lift with someone.
thanks man, i really appreciate you saying that! Yeh you're right man, it takes time to build a brilliant physique like yours, great inspiration cheers bro
Finally some pure training without the bullxxxt! Nice and clean executed moves and a great camera view of each exercise, thanks I've asked friend to subscribe
Top training methods very well explained and demo's are given to paint a great picture of what is needed to have a great workout. I came upon this by chance a now I recommend it to everyone when poss.
Just wanted to say thx i tried the wide grip presses today it felt great not that taxing on shoulders as i thought. Tough to explain but not only was the stretch same but i felt like on the positive i was recruiting more muscle.
+Fitz Mayi True! Nice that you tried it out, I was pleasantly surprised when I a wide-grip as well. As Arnold said, the deeper the stretch, the better the contraction. !
Great vid bro! Can you give me some tips about developing the inner chest? I find it difficult to grow those parts while my outer pecs are still get bigger regularly, I really dont want to have indents in the middle of my chest :( Thanks in advance!
Hey Wesley thanks again for what you do! I have started your two week split, I have a few questions, like when do you do deadlifts? Also, I've noticed your doing dumbell pullovers on back day and chest day, which in your split, are back to back both weeks, is this right? Please keep doing what your doing, and pay no mind to the haters!
Bro first of I would like to complement you on what you are doing. It is amazing and I wish all the best in the future. Which I can tell you in time to come, you will be the second Arnold and mr. Olympia. My Question is in one of your back workout you said dumbell pull over is mainly to stretch the back muscles but here you did it for your chest , So if you mind explaining the difference?
on your heaviest set are you focused on moving the weight or are you still focusing on getting a squeeze with each rep? please answer be much appreciated!
Dear am your subscriber. I love your workout style. Could you please give me some advice After fat loose program . Now i want to gain so should I go with blend Protein or concentrate? Am not professional bodybuilder i just do for my fitness.
thank you for all your videos and your motivation I've been doing your videos for a few months now and I'm seeing a lot of results my question to you is how often should I switch the videos or the routine?
Going to apply pyramid sets to my workouts.Decline with dumbells never see that but going to apply that as well in today's workout.I can feel the soreness coming already.
the way you pyramid up in weight for mass goals in chest is it ok to apply this on arms and goin low as 6 reps on armd heavy weight? would this make them grow? thanks.
is there anything wrong with training to failure each set I don't do pyramid sets this way, I go up in weight if I can get above 12 but I don't stop at 12 I'll stop when I hit failure or if it's way to light and I get like 20 I'll stop then and go up more in weight and I'll keep doing that in a session until I can't hit 12 anymore and I'll stay at that weight until I drop to 6 reps?
hey i have been doing a full body workout routine, but my chest is kind of lacking can i do chest only workouts on my off days? or should i just add in more chest exercises on the days where i do my full body workout to target the other parts of the chest?
what do u recomend to people that cant really feel the chest contracting 100% with the db flies? my form is on point i think but i cant feel as much tension
You're not supposed to feel it contract 100% on the dumbbell flyes, because you lose tension at that point. I usually contract it myself by using mind-muscle connection. If you really want to contract the chest hard, do cable flyes.
