Chest Workout Tips Explained | Seth Feroce

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axeandsledge.com
allamericanroughneck.com
Pre-Workout Shake:
1.5 Scoops Hydraulic - Shark Bite
1 Scoop Demo Day
Warm Up - Pull-ups - 50 to 100
5-10 sets | 10 Reps
1. Machine Chest Press
3-5 sets | 12 Reps
2. Incline Dumbbells
3-5 sets | 12 Reps
3. Flat Dumbbell Fly
3-5 sets | 12 Reps
4.Dips Superset with Pushups
3-5 sets | 12 Reps
5.Cable Crossovers (2 variations)
3-5 sets | 12 Reps

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Опубликовано:

8 авг 2019

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Комментарии : 1,3 тыс.

@kylesmith7755 5 лет назад

Seth comes off as the most genuine dude. I wish him the best in the industry

@johnny_fins 5 лет назад

Burst out laughing at “sauced out of my mind” 😂

@Danman3737 4 года назад

Same here brotha laughed wicked hard and first time seeing him, gained mad respect for that truth.

@majin_duke 4 года назад

Straight honesty too lol.

@bambino01988 2 года назад

😂

@kurtb5512 2 года назад

😂😂

@robertovidal60 2 года назад

Love the part about warming up your lats. I've been telling my clients/friends that supporting muscles are important too! Your back is your main base of support so having blood circulating on your lats will help you control the weight better and push more comfortably. Love your work Seth, always.

@g8rayrr 4 года назад

Love how seth calmly says a" lil thicker lil fuller" muffjkka has 2 bowling balls laying on his chest. Love how humble and knowledgeable this guy is.

@ChrisWoodwardMusician 5 лет назад

I’m at the 10 minute mark and I have to say this is the best chest video ever.

@corneliusbartholemew6725 5 лет назад

Seth, you're awesome man. Thanks for all the wisdom and humor. You are one of my favorites. Keep doing what you do brah.

@mellymell5307 4 года назад

Totally Agreed #Salute Seth...

@jtemple26 4 года назад

Seth, man you are one of my favorite guys on the tube man i like how you keep it all the way real and your workouts are fully equipped.

@pumpkinheadghoul 4 года назад

Ditto!

@incorectulpolitic 4 года назад

WISE males go MGTOW, learn more here: ru-vid.comvideos

@altansukhganbold1752 4 года назад

Ryan Lamp rookies

@hectorlebron3109 3 года назад

Seth you’re awesome thank for your knowledge of bodybuilding you are funny have a great day thanks!!!!

@ajh4663 4 года назад

This guy is original and straight talking... use of language also endearing! Keep going Steh. Great work and videos fantastic. Thank you.

@MrMystorx 5 лет назад

“If you don’t grow from that, you’re an asshole” Lol that might be the best thing I’ve ever heard

@timd6156 3 года назад

Keep watching.

@JimmyR83 2 года назад

Lmfao

@richthehoser 4 года назад

Seth is the best. Love the candor and the plain talk. Sounds like I'm listening to one of the regular guys at the gym.

@brainzasif 5 лет назад

I just love this guy for giving real tips for sculpting your body. That's true bodybuilding.

@MrDemietris 4 года назад

I really appreciate how you talk about how important technique is to growth & preventing injury. I'm new & I'm a fan man.

@nickjohnson6921 3 года назад

WOW!! I've probably seen hundreds of training videos and by far this has got to be the most informative! Thank you so much for taking the time to fully explain everything in such great detail. I am so pumped to train tomorrow!!

@nino714 5 лет назад

Always informative, straight, no bull shyt talk from someone who knows what he’s talking about. 👍🏽🙌🏽💪🏽

@codyst.godard3280 5 лет назад

One of the best chest videos I've seen, thanks Seth. Looking forward to implementing some of these

@danielcullum8996 4 года назад

Seth I started following you a few weeks ago and base most of my training around your wisdom I'm feeling stronger mentally and physically so thanks for sharing your post hope all is well so from Australia mate thank u and keep it up brother

@Jsoriano-s3k 5 лет назад

Please keep doing that types of video, real motivation I LOVE IT!!

@williamsdou 5 лет назад

Seth, Thank you for providing outstanding advice. So happy i found your channel.

@bkizzle574 5 лет назад

Seth, you’re my absolute Favorite to watch hands down!! I can’t thank you enough for all your info and just always keeping it real!! Every time I start to get discouraged, I come back to your videos and get inspired all over again!! Keep it up bro, you’re appreciated more than you know!! 💪🏼

@commanderpipi1youknowfromp730 4 года назад

I love how Seth has fun and just laughs in the middle of explaining, makes me laugh too. Thumbs up great clip I learned a lot.

@cellulersweller6562 5 лет назад

I'm 57 and been train since i was 17 for the love and pump of it, spread my ashes on a Olympic bar for a pr.

@larryjohnson8704 4 года назад

Do you juice?

@highriskjunk7387 5 лет назад

Thanks for the wisdom, instructions, and teaching us and also reminding us hey it’s all about hard work and how much you put into it

@ericturner1655 2 года назад

I love watching these old videos man, I've watch this particular one a few times now and just amps me up to go work out.

@higgz17 4 года назад

when seth said.."love that shit"..i felt that

@nicholasdehaas4713 5 лет назад

The trooper! Great workout music. Love your vids. Always learning from them. Wish i could train with ya

@GHOSTFACEMILLAH 4 года назад

Seth....I just found you today.....and probably consumed about 6 hours of your content today, already....you're the man

@terryperry6491 3 года назад

I put these videos on even when I can only listen to them. Seriously some of the best advice out there. Thank you

@jaywells9471 4 года назад

Your videos motivate me. I continue to watch all your videos and incorporate them in my everyday workouts. Thanks

@KDuB9I6 4 года назад

Applied everything I learned in this vid to today's pec workout .... awesome side/lower chest pump. The 3/4 stretch reps are insane.

@joey6751 5 лет назад

“Cause I got a tit, It’s a tit” Seth Feroce 😂 you’re always entertaining

@tjprudhomme3053 4 года назад

I love the humbleness of this man, i can relate to him. Hes a beast.

@7deucegangsta 3 года назад

I just found your page about a month ago and it’s amazing how informative you are . I’ve learned so much in a short time from watching ur videos. The way u explain everything just makes more sense to me .. thanks 🙏

@DH-hp7nv 5 лет назад

Thanks for the tips seth. I have used some of the delt workout tips that you have talked about and they have equated to progress. Keep this content coming seth.

@skopex18 5 лет назад

My fav bodybuilder of today! I love how you go into great detail on each exercise and also your words of encouragement, I'm grateful for this video as my outer chest is something I really struggle with so thank you seth its appreciated

@seerking 2 года назад

He is on the juice. You can do everything he says to a T and never look like him even with perfect genetics. He is not chest dominant, he is Test dominant!

@anab0lic 2 года назад

@@seerking people can be on juice and still have underdeveloped bodyparts, you see it all the time, so how you approach things in the gym is still extremely important to maximizing your growth of each bodypart.

@leoa3849 5 лет назад

I love your workouts cause you don’t complicate shit & you go straight to the point also you can support/explain workout!👌🏻👌🏻

@Frodda1 4 года назад

Seen alot of videos on RU-vid about training, but i think i have to say this is one of the best, most personal! Thank you sincerly Seth Feroce

@frankiefrank4853 5 лет назад

Found a way to live-n up another chest video. There was some helpful stuff in here thanks man

@walkthemile6969 4 года назад

Love your passion and guidance Seth!! Thank you for all the motivation!!

@SoundBarrierEntertainment 4 года назад

The best guy to encourage you to push for your goals. Thanks Seth!! I gotta get rid of my gut now!

@nathans1240 4 года назад

Thanks for the tips. Rebounding from a two year injury and trying to get back where I was and am also short. An Army recruiter trying to show you can do what you love even after a knee replacement. I’ll get there

@Studd042 4 года назад

Newly subscribed, I’ve spent hours binge watching these videos. Awesome advice. It’s hard for me to grow my chest. Seems I need to focus more on the incline rather than flat bench press. Great tips for warming up as well.

@johnlopez9014 5 лет назад

Nice!! Today is my chest day🤙now I’m really pumped

@will22123 5 лет назад

Thanks for everything, Seth you're the man.

@lwb357 4 года назад

Love the videos. The tips, the humor and the attitude are awesome. I've seen you explain in some videos that you are just trying to help people. You don't have to do that. The kindness of your heart is obvious to anyone paying attention. It's obvious you just like to help people and share your experience.

@stanleyg2934 5 лет назад

Loving the frequency of the uploads and the content ofcourse

@SuperBlizzard77 3 года назад

"I'm chest dominant." Says the guy with a sequel to his Anterior Deltoids.

@xeeng10 5 лет назад

One of the greatest vids you’ve ever put out Seth, thank you sir.

@salmansaifi8790 3 года назад

Seth, I have seen no one, no one like you so so motivating. Love you bro.

@karduar 5 лет назад

Looking 2 weeks out all the time, love your content, specially these more analytical pieces.

@DM-ho6ts 4 года назад

Best guy I've found on RU-vid since Ryan Humiston

@hypnicjerk7614 3 года назад

Thanks for the tips Seth. Helps me to think outside box and try new things. Much appreciated

@Necrusko 5 лет назад

Thank you for this video! I have tried already. Great pump, great feeling, great workout. Seth you are the best!

@WealthierMindsets 5 лет назад

Love this dude, he speaks the real shit💯

@AustinAdams 5 лет назад

Very well explained for chest thanks a lot sir! 👌🏼

@nottheone3957 4 года назад

You are awesome bro! Love how serious you are and can still laugh at yourself and have fun. Flip the switch! You don’t have problems.... you just have work to do! Love it!

@finding1life 4 года назад

this was the best chest lecture I ever heard!!!! Thank you.

@jlippard52 5 лет назад

At 62, I never thought that I could increase my Chest size until I started following your tips. Now I feel that I could compete once again. Thank you SETH!!!

@lwb357 4 года назад

Agreed. I'm also 62 and have been at it for 42 years. I love the tips.

@lutzchoco1 5 лет назад

Genetics of pec shape plays a big rôle ; when you recognize the shape pattern target exercices angles accordingly

@juniorjaquez4257 3 года назад

You inspire me to push harder. A good teacher too. Thank you. I love your shoulder routine too

@domcabello151 4 года назад

Really respect this man right here the attitude, the mentality, the description in his craft. I have watched at least one of his videos of whatever body part im working that day just to get my day pumped!!

@FamousIsComical 4 года назад

as do I haha

@squllymcfadden6262 5 лет назад

Shout out to everyone who was about to hit chest today 👍

@emmanuelguillermo3013 4 года назад

Best chest on youtube. Hands down.

@mexcastro 3 года назад

Thought the same damn thing lmao. Those are some impressive boulder shoulders.😅NoHomo

@gottabsleeved 3 года назад

Best chest video period,down to earth info and explained with detail.

@killacoley 3 года назад

This is who I want to be when I grow up... you’re freaking awesome bro and much love and respect ✊💪🏼💯

@Kvarre10k 5 лет назад

Watching this in the lockerroom after chestday :( RIP.

@TheExergamer 5 лет назад

Got a lot of time for this dude. Respect big guy.

@meldrego1061 4 года назад

Mate, you're the best. Great workout tips. But teaching your mindset is the absolute elixir of what you give.

@jamiehodge9403 2 года назад

Your statement at the end was inspirational, that was as good as your tips on technique and form.

@sake32 5 лет назад

love the frequent uploads keep it up king

@TheKansi2 4 года назад

"I can't do anymore.. ima do more" .... LOVE THIS !!!

@kalinpuls3784 4 года назад

It's like you can feel the Tom Platz emanating from this guy.

@GPXironczech Год назад

I utilized all these tips in my chest/back workout today and Holy HELL!! Best pump thus far!

@jeremyswaney4193 2 года назад

Thanks for the great insight, your explanations are spot on.

@nitinidea234 5 лет назад

"Seth" I am from India and I really admire you a lot 👍

@javierdelacruz3758 5 лет назад

@A Munro because seths real name is seth, "lord of gains, don't be a pussy, god gave me big tits, and you're an asshole" feroce. Seth is just easier

@mrhappy8803 5 лет назад

I did chest yesterday....guess I'm doing chest again 🤷‍♂️

@bigdog2432 5 лет назад

Mr Happy obviously you didn’t do it correct the first time

@mrhappy8803 5 лет назад

Totally right my dude, what was I thinking

@immortalXMONsta 4 года назад

u gonna pull some shit

@incorectulpolitic 4 года назад

WISE males go MGTOW, learn more here: ru-vid.comvideos

@rw8990 4 года назад

Mr Happy if you did chest yesterday properly, you wouldn’t be able to do much pec work today!

@kmayon5851 4 года назад

Watching from Ireland 🇮🇪 and as always makes me want to train harder love it keep it coming

@patriot1730 5 лет назад

Love your tips and cues to think of when working out. They really do work

@brianrutherford3860 3 года назад

I know this video was made over a year ago, but DAMN! This is one of the best chest videos out there! Thanks Seth for teaching us the ways of the Force!

@supersaiyanbino 5 лет назад

"I am chest dominant" Man..them big ass cannonballs you call shoulders say otherwise, lol

@Brodyjaxon 4 года назад

supersaiyanbino might be late but when your shooting as much test, the androgen receptors play a huge role in muscle size.

@VeeTaperTemplar 4 года назад

Bacc Boi wdum bro? Are you saying the dominant shoulders are from pinning there?

@Brodyjaxon 4 года назад

Mr Washington Himself it doesn’t matter where you pin, the testosterone is going to bind to the androgen receptors and traps and shoulders have the most, so they’re going to respond more heavily to test.

@shdsky 4 года назад

@@Brodyjaxon i hope you are just trolling, because that's obviously nonsense

@CJ-bk9vt 4 года назад

shdsky no it makes sense. I’ve been watching Seth for nearly 3 years and love all his content. But it is true that when you get on steroids, obviously your whole body will get bigger but the shoulders, traps, upper chest area have more androgen receptors and will respond insanely fast.

@braxremi1882 Год назад

Seth you’re honest and knowledgeable. Thanks for posting this great video!

@brucebudka 5 лет назад

Great info Seth, and great humor to go along 👍

@senorsanchez999 4 года назад

"It's a tit" needs to be on a tshirt asap

@GokuRunner 5 лет назад

Seth is the best. NO BS fitness youtuber. I'm definitely shoulder dominant.

@lewpie78 5 лет назад

I love the attention to detail workouts! Give us more! High lat and low lat

@jakebuchanan9860 4 года назад

Most solid chest vid ive ever seen.. Those pushup tips are 🔥 i can finally feel it

@MrKirky55 5 лет назад

Just about to train some chest today taking that pre workout poop watching this video beauty Seth!

@jackbroderick8003 5 лет назад

Same here bruh

@dtroitguy 5 лет назад

Bro wtf literally same

@MrKirky55 5 лет назад

Austin McCool must be the ritual hahaa

@MrKirky55 5 лет назад

Jack Broderick you know it !

@gilbertmefford1005 5 лет назад

Guess we’re all the same 😂😂😂

@No-limits- 5 лет назад

Can you please make a video on how to do a vacuum and thank you for everything you do

@joshmarshall1273 5 лет назад

Joe P Chris bumstead just put one up a week or two ago

@No-limits- 5 лет назад

JM Fitness I appreciate the comment but I did not come to this channel for no reason I want to see how he does the vacuum

@hubertstewart189 3 года назад

What a STUD, I am going to start following you and doing the workouts that you say. YOU are truly THE MAN

@5050meatloaf 4 года назад

Thanks man! Great video! You inspire me to just go beyond my rep in reserve! You’ve inspired my son as well!

@oiurehj 4 года назад

Damn, your last name is really suiting for you, in italian it means "fierce/ferocious".

@Oneplayer90 5 лет назад

I did chest yesterday....guess I'm doing chest again :D

@federicollanos267 4 года назад

Outstanding. Thank you for the great tips

@bullybreed8103 4 года назад

I always get hyped watching his videos

@vincejones3965 5 лет назад

Sauced outta my mind ..😂😂😂😂

@georgem.2437 3 года назад

sauced or sust😎

@saucyllama1463 5 лет назад

Feels bad when chest day was yesterday, and I have to wait 5 days before I can try out these tips.

@BeeFZidePilloW 5 лет назад

Saucy Llama 5 days between every time you work your chest? That just bad

@saucyllama1463 5 лет назад

@@BeeFZidePilloW Haha. Well it works for me. I was training things twice a week, and I started losing weight and getting weaker. I've been training each group once a week now for a month and a half, and I've gained 15kg. My chest has grown by about an inch outwards.