Chester and Abingdon Marathon 2024 training [] 10 Avoidable Mistakes that can Ruin Your Long Run 

Well done both. There's a lot that goes into these long runs!

Nice one that, cracking workout and some great tips 😃

I still laugh every time I see that clip of John Squelching through the mud & puddles on the Marriott Way in February 😂. I'm glad the conditions were much better on this long run workout! Great advice & tips for long runs thanks guys 👏👏👏

Vaseline? That creases me up. Quite literally! 🍑

Loving the T-shirt 👊

Well done both. That's a super distance to cover.

Great video again, I have a 20miler tomorrow so car will parked at hove prom where I can easily break and refuel swap shoes, which is a nice idea, as I do 8 or so mile loop, I ran my sub 3:30 in Manchester in VP3s just a little bit lighter than VP2s and less aggressive so could be an option for Dawn?

5:05 😂

Ha, made most of those mistakes! What are your thoughts on a long run after 10 days or so off from anything particularly long? I cant get my weekend long run in this weekend, so may need to do it Tuesday or wednesday next week. Would it be risky to then resume normal schedule and run long again 4-5 days later? I have 7 weeks left until marathon day and have 3-4 key long runs is like to get in before then!