On this episode, Chewy and Eugene are joined by BJJ black belt and founder of “BJJ After 40,” Mike Bidwell.
Mike joins the podcast to discuss his start in traditional martial arts, how stretching his hips improved the health of his knees, Mike’s favorite stretch to improve hip flexibility, Mike’s most important rule to follow before full rolling, how to “clear the calculator,” the importance of having Jiu-Jitsu as a release, the two critical questions to ask yourself in BJJ, how training evolves as you get older, the utilization of “Precovery,” active recovery, the "Pomodoro Method," how to build good habits, who inspired Mike's coaching, recovering from an injury, how Mike discovered BJJ, and the idea behind "BJJ After 40."
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Song Code: KFD22JYK9LIASCMP
16 окт 2024