Discover the ultimate #HighProteinRecipe : Chilli Garlic Edamame. This quick and easy recipe transforms fresh edamame (soya beans) into a spicy, garlicky treat that's bursting with flavor and packed with protein.
CHILLI GARLIC EDAMAME
Ingredients
200 gms fresh soya beans
Salt to taste
6-8 garlic cloves
1 tbsp olive oil
¼ tsp crushed red chillies
Method
1. Heat sufficient water in a deep non-stick pan, add soya beans and salt and cook for 5-6 minutes.
2. Slice garlic cloves.
3. Heat olive oil in another non-stick pan.
4. Add some ice cubes to a bowl half filled with water.
5. Add garlic to the oil in the other pan and saute till slightly burnt.
6. Drain soya beans from boiling water and put into the bowl with iced water for a couple of minutes.
7. Drain soya beans from the iced water and add to the garlic in the other pan and toss. Add salt and crushed red chillies and toss again.
8. Transfer onto a serving plate and serve hot.
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28 сен 2024
