Chloe Ting’s 2 Weeks Abs Challenge 🔥 | RESULTS & VLOG 

Hi! I hope everyone has been well~ Just wanted to say a huge thank you to everyone for all views and lovely support 💜 I would've never imagined this to receive 1M views but most of all, it's fulfilling to see so many of you guys be inspired by my video! To answer some *frequently asked questions* : *1. What did you eat/did you diet?* I ate what I would normally eat (typical chinese food 🍚 i.e. rice with meat, veggies, seafood) and even takeaway foods that weren't particularly "healthy" but I just tried to *limit my portions*. It was hard though because my mum kept feeding my since she saw me working out so much hahaha *2. Which exercises did you do?* Some people misunderstood that I only did her abs video but I followed her 2 weeks shred program which involves *several videos* in each day. You can find them on her website or I've linked it in my desc~ *3. I don't see any progress yet, what do I do?* Everyone is different so it may take longer for some but for me, I started seeing results in the second week! Just keep going and remember to keep putting strength in your core when you exercise to get the most out of it 😊 Good luck!

why do people look so cool when working out, when im doing it, it looks like im a dying worm.

I wish I could also do that in front of my family! I'm always hiding whenever I exercise HAHAHAHAH Edit: Hi, its been two years! And there are a lot of changes in my life including gaining some confidence when exercising. I've seen the replies and I feel grateful that I am not alone and a lot of you shared some words that are so inspiring. Good luck to everyone!

“Next is up and down planks!” It horrifies me

The biggest relief is when you can finally say “this is my last workout”

Me : let's do it tomorrow *Tomorrow Me : maybe next day...

For Everyone saying they didn’t see results: 1- engage your muscles (try squeezing them a bit) 2- check if your form is correct 3- do your best to not take breaks 4- you have to eat as healthy as you can to actually build and see muscles ( 80% healthy diet 20% whatever you want ) 5- drink tons of water I’m on day 5 of her shred challenge and I’m already seeing result 🥰

For those that still can’t find results it’s because every body is different. You won’t get abs in 2 weeks unless u already have the shape and this will help tone it. But it will definitely work just double the workout remember every body is different and every body takes time to adjust to the workout. Don’t just give up after a few days! KEEP GOING let’s let this quarantine be our Glow Up time 😤

I'm on day 10, still no results but powering through! To anyone else doing this, you got this!

Am I the only one who hides from my family when Im excercising?

REMEMBER everybody’s body is different, and culture thing is also different. Every country has a totally different diet. So don’t give up in the week two, keep working.

Guys so if you have belly fat, i suggest losing that first then start the 2 week shred, because doing ab workouts does make u lose a bit of belly fat but mostly tones your stomach (im sure about that) so i dont think you'll get the exact result you want but that's just my opinion.

I’m on day 6 of her 2 week shred. I’m not really seeing results so far, but I’m hoping I have some results by the end of the second week. But I don’t really expect to get abs in 2 weeks because I feel like whenever I eat I gain weight pretty easy. But I’m hoping I’ll se progress. Edit: if anyone cares, I finished it today and I ended up seeing some results. They weren’t huge results and I’m not toned, but my stomach is flatter then before.

All this hard work to finally get abs and then u just go eat something and that’s it ur stomach pops out again and ur bloated 🤰🏻🙄

At first I felt shy to do it in front of my parents but one day I was about to give up because I was a little exhausted but then my mom walked in when I saw her I felt motivated and pumped and completed my workout I did not wanted her to see me giving up. It really helped me. So if ever someone walks in I feel happy about it.

"I never thought I could have abs" I felt that 😔

I’m on my day 3 buut I before I start the shred challenge, I did one week of her 2 weeks abs. It’s kinda easier to do the exercises rn :) If you’re the one that is watching and reading this while laying in bed or eating junk food, *hurry up and and do a glow up before school starts again* 🥵🥵

So impressed with this! I’m going to start tomorrow 😂

when her before is lowkey your goal... 😭

I always start her challenges and since I don't have a mat I end up low-key hurting, giving up, and starting again. I am so proud of you.

Inspired me to loose my love handles

Her hair : Dahyun from yes or yes Her face : Chaeryeong from itzy Damn you're sooo pretty......... JYPe girl 🤔?? Jkin. I will also try the challenge.......

i can see abs but i my stomach isn't flat at all. do u get me?

For anyone who is saying they’re not seeing results, try to remember that everyone’s body is different and may need more time or an extra push. ~Try eating healthier choices or smaller portions of food. ~Drink lots of water throughout the day to help with any bloating. ~Keep your form and keep your core really tight when doing the workouts. Squeeze it!! When your doing any ab workouts my PT would tell me to breath out when your core is tightening and breath in when it’s not. (For ex. If you’re doing a crunch, when going into the crunch do it slowly and exhale, then go back quickly and inhale. Always go slowly and exhale when going into the exercise and hold it a sec and then go back quickly into the first position, this really gets the core) never hold your breath! You have to breathe, it’s so important! And this goes for everything! ~Also remember that weight plays a big role, you don’t need to weigh yourself but if you have too much excess fat stored like I did, then you gotta do cardio for 30mins or more after, it sucks I know but if you got a treadmill or something or even do “the fitness Marshall” workouts those will go back fast. My PT always yelled at me for not doing cardio. I suggest after the other workouts bc if u do it before your energy might really be done for. Or even do it later if you need to. I walk on my treadmill for 30mins at 2.8 speed and inclined a bit. But I hate it so dancing is more fun. Also important, after any workout your body has torn all of it’s muscles up (that’s why they hurt) so try to get some protein in right after to help rebuild them. And also if you want, do the workout in the morning before eating, I was taught that it’s a prime time also. I hope this helps some of you guys. I’m in no way fit anymore, but I’m doing this challenge too and it’s been 3 days and I already see a difference. But my PT from when i was fit taught me so much. And I hope this challenge motivates people to continue the path and not just stop after the two weeks. Keep it going continuously to see even better results and keep them! Stay safe everything!

imma tell y'all that when you start exercising, the first day feels great, but the second day, the freaking second day is literally the WORST of them all. second day of exercising hurts so so so much. but keep on going :)

I'm on my second day, I dont want to get abs I just want a flat stomach 😭. A little bit of toning

It's only the first day and I feel so motivated to do more 😂😂

Me: dying while I‘m doing one pushup Her: oh fun

I love how she shares her journey on lossing belly fats and exercising every day its just i salute you girl

Whoever is shy and hesitated to show your working out in front of your family DONT. We don't know how happy they are seeing us doing this than just laying down during this quarantine. Every time I finished my workout and saw me sweating "that's good" even my father is saying that to me. Let's all workout and feel healthy and stronger after 💪🏼😊

Who is hiding themselves while doing these exercises? I can't do this in front of my family without getting some comments.

I'm on the first day and I almost cried while doing it- Update: it's the second day and ohhhhh the soreness definitely hit me

She looks like Chaeryoung itzy and chaeyeon izone.

I’m on day 4. No results. I’m wanting to loose weight. I’m 74kgs, need to get down to 45-50kgs for my health 😊

Watching this my mind:"I WILL WORK OUT TO HAVE ABS TOMORROW" tomorrow: "I'M TOO LAZY LET'S JUST EAT👍"

amazing results love! not only did i notice it effected you body, but it also made you happier, and that’s equally as important! great job 💖

the sound effects lmaooo hella relatable when your body just doesn't wanna cooperate with what your mind is telling you to do 😭

guys remember everyone’s body is different. I also suggest adding weight lifting or cardio for weight loss because this workout can only do so much. goodluck everyone !

My family always makes fun of me when i workout, then they call me fat 😑

came here just to see the results and stayed because you seem like a really nice and sweet person 🥺

thanks for the subtitles, it’s not easy for me to hear English speaking by ear. I just saw your channel and I want to say that you are very cute! ❤️

When you're so desperate to loose weight, you literally tried every single workout that exists in RU-vid. (I tried BTS Jungkook's workout, Emi Wong's workout and other workouts that has low intensity xD)

Aww really, you're my favorite person on RU-vid!😍 I started a lot of workouts in the past,but I was too lazy to continue and I didn't really have a motivation. Seeing Your results is sooo inspiring for me.💕Thank you for this video and the lot of effort you put in it (Btw I currently have 2 episodes of Crash Landing,but Itaewon Class will be my next one haha) 😁💖

I just completed my day 4. I've been working out at the same place every day and there are those 2 ants, I don't know how and why but they come and hang around on my mat and just stand near my feet whenever I stop. It's really hard to look after them while working out. 😂😂😂 I just hope I don't crush them while working out.

i feel like her brother is such a cool person and wholesome

I highly reccommend you to find a workout buddy if you lack motivation. I call best friend on Zoom everyday and we workout together. I have never been more excited to workout in my life! Also, you look great. After only 2 weeks the change in your body is very evident! Congrats

I can feel myself unconsciously clenching my abs when watching these "doing Chloe Ting challenge" videos 😂 I'm on day 4 of the 2 week shred challenge myself 💪

you’re so cute; and so is the editing. thanks this was motivational.

I’m doing Chloe ting and lily sabris workout for two weeks at The same time, I’m on day five and I’m seeing really good results

It is really hard, we can feel that something burning inside 😩😩

On day 6 feel like death😅I never had a problem doing the workouts its eating healthy that I always had problems with. This time I'm also doing 6-18 intermittent fasting while eating cleaner what's been keeping me going is I really want to see that change after all the hard work and dedication I've put into working out. Sending love to everyone else who may be struggling to complete the challenge you can do it😊

Doesn’t she remind you of Mia from Everglow

i’m so late but chloe said the reason why people might not see a change like getting abs in 2 weeks is because it’s just a tittle also she said. that if you don’t see much of a difference is because you’re gaining muscles if that makes sense but yeah

your moving mat makes me so anxious 😭😭

I really did that challenge for 7days no changes but my belly going tough

I’m on day 7 and I can say that I see a bit of difference, obv I still don’t have abs, but my waist got smaller and my stomach got a bit more toned. I’m on the intermittent fast and doing other workouts for legs and arms too. At first it was hard because I’m a couch potato but after a couple of days i got used to it.

OMG i'm so motivated because of your video. keep going girl!!!!

You may not see the results but you can feel it for sure. Feel it in the way your belly looks or feels.. Like you may see your belly getting a litter tighter and you feeling little lighter than before. Well, That's how I see it.

I’m doing the challenge every day with my friend over FaceTime. It’s so great and motivating. Also, Cat is so cute aha I love her

Sis is slaying y'all. I just completed my 2st day and vids like urs keep me motivated

You look so good before and after!! I loved this workout, I did the same challenge and posted a video if anyone wants to see another video and see what results I got because everyone will get different results!

I'm having trouble with the up and down plank everytime 😥 so instead I just do plank

Hey I'm 16 y/o and honestly, I would recommend this program to everyone! I tried this too, I started with a super bloated stomach, the more I do the exercise I noticed progress and have toned stomach and less fat compared to before but what's the saddest part because I only made it to the 8th day because I don't feel motivated anymore, I did the seven days bec. I always watch chloe ting's results like this vid. and feel motivated to do the workout and when I stop, boOm! And now, watching another video like this made me super guilty and want to do it again😂🙂 just please guys keep me motivated🙁✊

I didn't see the result the first week, but i tried resurge the second week, the progress was legit seen every day!! Keep going guys!!!

I did the 2 week challenge but my body didn’t change. I only realized after that my form was incorrect in most positions.

I’m on my 2nd day and so excited for tomorrow

love ur hair, i love the color, looks so pretty!!!

Hi there! I’m on my second day of this ab workout, and I encourage you to start this workout in this quarantine for a glow up! This is glow up szn😌🤪😂 Have fun! And if it doesn’t challenge you then it won’t change you! So keep pushing through you got this! And you WILL see results. Don’t expect results on the 3rd day or something! And absolutely most importantly don’t give up. You’re gorgeous!👑👑👑👑👑👑💖💖💖

Is no one going to notice how smooth her hair is? Even tho it is dyed? How??? 😭

chloe ting's abs workout is amazing! my only problem is that my breaks between every exercise is longer than she told to be, so my results are showing slower lol but I enjoy the workout anyways and I know the results will come soon, I'll try to take less breaks 😊

This was such a good video and I saw the big progress and it’s ok to have gained some weight :) btw I love the purple hair , stay safe everyone 🌹💚

Wait so you only did one ab workout a day or did you do the whole shedding program? Results are awesome

I'm so proud of you🤗🥰I started the challenge myself and I really needed motivation. Thank you for making this video it really encouraged me to not give up🥰❤️

I don't know how to thank you, but you supported me to do sports.! ❤

Wow, your editing skills are so good! Love your video and congratulations! I have been casually doing the workouts, but I am going to try to do them more seriously :P

I`m currently on day11 and your video has rally motivated me to keep going! Your rsults are amazing, good job :)

I swapped day 3 and day 4’s workouts and day4 was super easy 😳 like I could actually do up and down planks without being shaky like the roach in my kitchen after I sprayed it 🤡

I like how she did this some months ago and got results and while I’ve worked out half a year straight and nothing toned ;w;

I'm doing the challenge for the 2nd time to. Done another one of her workouts but then had a bit of a break, going back to this I found it harder than I thought I would. You got great results and love the hair colour

I’ll do this in a year🌸✨🥺 Edit: and she’s so pretty🥴💖

Day 1: yebb I need to work hard Day 7: *no result* I should work more. ....... Still waiting for something happen

my knees were literally so sore after the first day of doing the challenge 😭

"that's the workout" dude its my favorite thing ever when do chole ting workout.

me sitting on my floor watching people glow up with chloe’s challenges and trying to find motivation to do it myself:,)

Chloe Ting's workout and Itaewon Class, we have the same quarantine routine haha, also congrats for the results you look amazing !!

thanks for sharing, it definitely is motivating (: Congrats!

2:10 “I realised after looking back that my form was really bad” Hun Sis Ur form is better then mine will ever be

Tbh consistency is key cause I like did the routine for a week and on day 4 I got the definition and on day 7 actual results abit then decided to rest and am still resting yall and all my belly fat and weight is back 😫😂 so all I do rn is watch people like you inspiring me from home imma start again this week thank you

I'll start on doing this workout tomorrow because basically it's 11:36 pm now. I actually planning on doing chloe ting's workout last last week but decided to do it tomorrow May 8. Wish me lucckk♥♥

1:30- Before 10:40- After Btw I am really happy you got ur results 🥰🥰✨

Asking about bread mid-workout. 😂

when you only did the ab workouts did you still see results? like im only doing the abs rn because i honestly cant do all those other videos but i think ima try to do them idk. also i love your ivy park shirt 🖤

Everytime I get productive and wanna go work-out, I het embarrassed working-out on our living room. Salute to you! ❤️ Happy new year, 2021 may this be a good year!

I will be starting my 2 week shred challenge from tomorrow..Thanks dear 🌻🌻🌻🌻🌻

Can y’all give me some ideas what to do I did it for 2 weeks and no results I wasn’t on a diet or nothing but I’m going to start now ! Do y’all know anything else I can do so I can see faster results ?

I found you today and i think your really cute and i like your videos.... love you

Can I just ask a question if are you gonna do the 4 or 5 videos of the 2 weeks shred challenge in one day or 1 video each day?

I started the same exercise today and my leg and my stomach burns so definitely working 🤩🤩

Is it only me that really enjoys watching these videos Loll

I'm on day five and I've decided to do it for a month 😬