Chokes & Locks Class with Vladimir Vasiliev 

CHOKES & LOCKS Class
with Vladimir Vasiliev
Wed, June 12 at 7:30pm at Systema HQ Toronto gym
In this special themed class, Vladimir will present the exercises to heal and prepare the body, arms & legs, and particularly the neck for working against chokes & locks.
In this clip, Vladimir demonstrates easy escapes from 3 neck chokes:
-Bully choke
-Rear naked choke
-Guillotine choke
Learn these and many more chokes, locks & escapes.
For all levels of experience. Open to all students as part of their membership, as well as visitors for the drop-in fee.
Schedule of classes: www.russianmar...
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