Chris Bumstead & Iain Valliere | The Workout We Use to Grow Arms 💪

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IFBB Pro's Chris Bumstead & Iain Valliere show us the workout they use to make their arms grow. Chris sees his arms as a bit of a weak point in his physique so he's training with "the big man" to try and pack on some size! Tell us what you think in the comments below...
=== CBUM & IAIN'S ARM WORKOUT ===
Exercise 1 / Rope Tricep Pushdown
Exercise 2 / Close Grip Press
Exercise 3 / Machine Overhead Tricep Extension
Exercise 4 / Cable Curl
Exercise 5 / Dumbbell Hammer Curl
Exercise 6 / Machine Preacher Curl
Follow Chris:
App: www.cbumfitnes...
IG: / cbum
RU-vid: / chrisbumstead
Follow Iain:
IG: / ifbbiain
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Music:
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Go Cowboy - Moon
Mammoth Clone - Supervirus
#muscleandstrength #chrisbumstead #iainvalliere

Опубликовано:

28 сен 2024

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Комментарии : 468

@muscleandstrength 4 года назад

Follow CBUM: App: www.cbumfitness.com IG: instagram.com/cbum YT: ru-vid.com/show-UC4514FwdRy5gI6CdC9GPb0w Follow Iain: IG: instagram.com/ifbbiain The Best Upper Body Workout Routine: muscle.ms/BestUpperWrkt

@bensmith4883 4 года назад

I wish my arms were lagging like Cbum's.

@muscleandstrength 4 года назад

same... 🙄

@mikelsales3599 4 года назад

I mean really

@gouranshsingh9718 2 года назад

Chris is my favorite black bodybuilder

@guntertorfs6486 2 года назад

A little Cbum false modesty...?

@jezebulls 4 года назад

That’s the best “hotel” gym I’ve ever seen.

@Miiike 4 года назад

haha I don't think its an actual hotel gym, but if it is holy shit

@juanfitts9326 4 года назад

I was thinking the same thing

@Miiike 4 года назад

@NJS685 Butttt could you imagine lmaooo, gym looks legit but who picked the color scheme lol

@Bhiladpy-up9uy 3 года назад

I’m saying, most hotel gym sucks ass lol. But this one hits different

@ArMiNiSfUCkinRedicK 3 года назад

Seriously if that's actually an hotel gym ill go there anytime just for the gym

@josecitoramirez14 4 года назад

He’s so funny, he’s obeying Ian like if he was his dad 😂😂😂 my chest is sore, we’ll do close grip, okay! 😂😂😂

@strangerhmh 4 года назад

I love this channel so much. I love that you guys promote every bodybuilders you highlight. You promote their supplements and brand

@muscleandstrength 4 года назад

Thanks for subscribing! Appreciate the feedback 🙏

@areenmc7033 4 года назад

Recommendations for those who will do the close grip bench : try it on the floor as i (close grip floor press) it automatically takes care of that for you

@mosesadeyemi2981 4 года назад

Noone: Not a single single human being: Chris: So when you have small biceps like mine, you should...... 😅 my favourite bodybuilder🙌🏾

@muscleandstrength 4 года назад

😂

@godsgiftto3arth 4 года назад

there is one former mr olympia who doesn't agree with the rest of us about his biceps.

@TuanPham-cc6eh 4 года назад

@@godsgiftto3arth his name starts with B right.

@baadtripz437 4 года назад

@@TuanPham-cc6eh and rhymes with Crayon

@JayP7269 4 года назад

@@baadtripz437 Bran

@bigjeffleboski2668 4 года назад

Iain close grip pressing 4 platea.. What is life?

@hasanainal-jubouri796 4 года назад

All love for these two 🧡

@muscleandstrength 4 года назад

they are a blast for sure lol

@jeffwhite2395 4 года назад

Literally mr Olympia and his coach. How do you not watch these guys

@justwatching39 3 года назад

Damm ottawa boys going crazy. Keep it up guys. Respect from the 613.

@baadtripz437 4 года назад

This hotel gym looks better than my commercial gym lmao

@xkaokdkl11933 4 года назад

It's not actually a hotel gym lol

@rukshanlakshman6036 4 года назад

Cbum so honest,

@Miiike 4 года назад

always a super chill dude!

@davidselawsky6620 4 года назад

Keep elbows in. U will turn the behind the neck tricep ext into a shoulder press. Lighten the load focus on the muscle.

@chris7570 4 года назад

Lain is a monster and I hope Chris wins again!

@spidermanishonest2796 4 года назад

Awesome for the guy in blue doing something 💪🏽

@TheKisj 4 года назад

This is probably the only correctly titled workout video i have ever seen

@simone462 3 года назад

The only time I saw Iain smile ever was on this video when he was talking about the full arm pump LOL

@mattgleason4910 4 года назад

Close grip benching 4 plates.. Iain is a monster

@finnfinn7703 3 года назад

On the close grip bench maybe just use a one or two board?

@nicholaswoods4055 4 года назад

Canada is completely taking over bodybuilding

@joriswalvis8322 4 года назад

Iain close gripping my double of my bench 1RM is straight disrespect and i consider this a personal attack

@josueguillen5053 4 года назад

Train harder bubba, need to bump those numbers up

@joriswalvis8322 4 года назад

@@josueguillen5053 its a work in progress...

@chazbrennan9632 3 года назад

Best bro's in BB.

@markbailey3650 3 года назад

Awesome tips.

@pixeldesigns5333 4 года назад

cbum's too humble, his arms are great, they're just a little less match with the amazing rest of his body. he's still the king👑

@franhengki. 3 года назад

It is amazing exercise bro thanks for sharing ❤️🙏

@jasoncusolito6943 4 года назад

Awesome vid! How long ago was this filmed?

@ahteshamabbas9890 4 года назад

Chris is awesome person👍

@jibranali7040 4 года назад

Hell yeah arms workout

@AliceBradley 4 года назад

Awesome workout.

@dipankarmaity3768 4 года назад

Great and effective 💪💪

@dipankarmaity3768 4 года назад

#FREE_hand_WORK

@stargatepuma9561 4 года назад

Can someone go over that bicep/forearm separation thing he mentioned please

@Ak353-d7u 2 года назад

Is this before devon broke his arm and gave him spiral frature or after that

@xkaokdkl11933 Год назад

Uh obviously AFTER

@LATU676 4 года назад

The US of A: where hotel gyms have Atlantis equipment and my commercial gym in AUS is still ass lmao

@muscleandstrength 4 года назад

This gym is in Canada!

@LATU676 4 года назад

Muscle & Strength k now you’re just rubbing it in 😂😂

@anthonynoce9071 4 года назад

Was watching some other videos then the second I got this notification I switched over

@muscleandstrength 4 года назад

and that's on loyalty

@peterrandall6761 4 года назад

These guys have strong obi wan and anakin vibes

@LSS53 4 года назад

Chum❤️ Leg Workout 💪🏼

@tigerrr1227 4 года назад

oh wait, i watched longer...405 tri press...you guys are other worldly.

@Miiike 4 года назад

lmaoo if I was in there I probably would have been like what the actual

@DiMiTri-ys7ei 3 года назад

Dudes are animals 👊👊👊

@CAPTmurrdA 3 года назад

“My arms are bit of a weak point” - Mr. Olympia

@rachitdang7453 3 года назад

Apparently both Chris and his sister have Biceps as their weak points. Lol😂😂

@maxpodkowa4197 4 года назад

if these beasts are scared to walk around without a full arm pump how should the rest of us feel lmao

@SamJones-jg4lf 3 года назад

And most importantly lots of TREN

@mamanskyomari5950 4 года назад

He got some cake

@AliAli-uh7xv 4 года назад

Ian indeed a mass monster 😤

@muscleandstrength 4 года назад

Yeah he's a beast

@ChancyFit 4 года назад

Dammmmm NICE!!!!!! Good job men!

@grathanh8554 3 года назад

My man is not narrow grip benching 405 lbs.

@rccle1023 3 года назад

When we going to see Iains calf day??

@User-ig3qf 3 года назад

This guy was close grip benching 400 for reps that’s unreal

@pokerfitnessyoutube2837 4 года назад

The real question is....how many CC’s?

@arnoldschw481 4 года назад

je croie en lain waliere,mon pronostique mr olympia 2020 walker waliere hunter dexter .

@bentkaku 4 года назад

surely this aint a hotel gym lol

@Chig1998 4 года назад

Lol when Ian said he tries to keep his full arm pumped if hes in a tank and the gyms busy I related to that so hard 😂

@muscleandstrength 4 года назад

felt that hard

@mr.boeing7472 4 года назад

Do we all

@steezekah 4 года назад

It’s funny cause Iains arms non pumped are 100x bigger than all of ours with a huge pump😂

@IDiggPattyMayonnaise 4 года назад

@@steezekah His arms not pumped are bigger most people's legs... with a pump

@jbdmb 4 года назад

Issssuuuuueeeeesssssssss

@andrewrice8295 4 года назад

Iain talking about wanting a full arm pump in a busy gym like he hasnt already scared everyone off without a pump at all. Dudes a straight monster

@muscleandstrength 4 года назад

he's tuff 😤

@rondarby9999 4 года назад

That 405 close grip looked too easy lol

@billel8602 4 года назад

@@rondarby9999 probs beacuse at 19 yrs old he could already bench 500 pounds, this type of weight has become too easy for him!

@abnercotto2368 3 года назад

Lots of steroid use❕

@kobeemalay2530 3 года назад

@@abnercotto2368 i bet you you can’t even get big like him with the use of steroids.

@Jiheoncoach 4 года назад

Four plates for the triceps... damn

@muscleandstrength 4 года назад

big plate club 💪

@d3athw1sh51 4 года назад

I can’t even squat that, feels bad

@CraftingStudios1337 4 года назад

@@d3athw1sh51 same bro...4pl8 squat by 2022???

@d3athw1sh51 4 года назад

Pecklesteiner 2022 at the earliest, I’ll check back in 2 years and see where we’re at 😅

@snax3311 4 года назад

@@d3athw1sh51 dont forget hahhaha

@Pesranshahark 4 года назад

chris is so humble man all guys say things about their stronger body parts not weak parts .but he mention he weaknes 100 times.

@IDiggPattyMayonnaise 4 года назад

It's by far his biggest criticism. Then it's his back. There's a reason for all the debate that he won the O. He knows it, Iain knows, all of bbing knows it. Though unlike the majority of pros he'll admit he's got a flaw.

@dougb3854 4 года назад

Please he is clearly bombing on all the people (Breon) who said he had weak Bi's

@Firm-Tofu-King 4 года назад

Not humble just honest

@jbdmb 4 года назад

I heard his gf really Appreciates when he mentions his weaknesses 100s of times to.

@Firm-Tofu-King 4 года назад

@@jbdmb what's that supposed to mean? Have you seen his girlfriend.she smokin

@miranda-yy1tp 4 года назад

chris: i still gotta prioritize biceps cause mine suck soo.. iaian: YEA.... lmaoo

@dandrescher4098 4 года назад

Lmao yeah that was pretty good

@muscleandstrength 4 года назад

😂

@michaelmoynarealestate 4 года назад

Bro I was dying 😂😂😂

@أبومريم-ج5ر 4 года назад

Savage lol

@adamoliver6183 4 года назад

"You got the genetics nobody has, now train the way nobody does" Zane Watson.

@abnercotto2368 3 года назад

And take plenty of steroids❕

@kingryuga9710 3 года назад

@@abnercotto2368 why should He?

@zalapski9399 4 года назад

C Bum is just trolling Breon overly referring to his lagging arms btw.

@smackmac11 4 года назад

I think he’s just taking what the judges said in account and working to better it

@Charlie_Alpha_Lima 4 года назад

Great tip on the range of motion for close grip bench. I'm stealing that!

@raj.m733 4 года назад

Chris is Classic Physique Champion and still listening to Iain like a newbie so humble and inspiring respect to both 🇮🇳

@mr.boeing7472 4 года назад

Iain is his coach

@shahid7443 3 года назад

chris is just 26 or 27 man.....he is beast

@riazpienaar 3 года назад

@@shahid7443 25

@thatsthat8745 4 года назад

Shocked at how huge Iain is looking atm

@seemat5230 4 года назад

Cbum: my biceps suck Iain: yeah Cbum: 😢

@michaelmarinelli1256 3 года назад

the fact that this man is in a sweater for almost the entire video should be a crime

@vegetaz1532 2 года назад

lol u gay bro

@likmeanus1996 4 года назад

This video is so old lol. Chris is much leaner now and his arms way bigger and he doesn't have the beard hear or the hair haha. Iain the same he is even bigger now and even freaky'er

@officermahal5069 3 года назад

Damn finally a couple guys that can explain bench press (chest) vs close grip (tris) Thank you guys. That explanation nailed it. So many "lifters" dont understand a thing you said about it.

@supremewarlord3373 4 года назад

I had been waiting for a long time to see Mr. Olympia and the King of New York train again

@josueguillen5053 4 года назад

Aren’t they like brother in laws or something of that nature?

@supremewarlord3373 4 года назад

@@josueguillen5053 Yep

@Enkelriktad123 4 года назад

You just have to respect Chris man, most humble and honest dude

@rellenomics101 4 года назад

This is one of my favorite RU-vid channels.....

@muscleandstrength 4 года назад

we appreciate it! thanks for watching!

@aviv_bd2341 4 года назад

Releateble

@rellenomics101 4 года назад

@@muscleandstrength I most definitely will. 💪🏿

@hamzaimran4128 4 года назад

Sees Two ultra big guys with forearm tattoos Me: mom come pick me up I'm scared

@muscleandstrength 4 года назад

😂

@zedxmike7214 4 года назад

I was expecting guga to flip a steak with that beat

@muscleandstrength 4 года назад

lol

@bello0Tapia 3 года назад

🤣🤣🤣

@jordy2299 3 года назад

I did this exact workout last week. But I didn’t realize then that I’m not an Olympian, I am a beginner. I came to find out that there’s such a thing as training too much in a single workout.

@lulquan4526 Год назад

And you are also not on roids bro So how is the lifting journey ?

@sportsculture6110 4 года назад

"I don't have a good mind-muscle connection so i lowered the weight" proceeds to do 95 lbs tri extension

@SB-jn8cw 2 года назад

A family that trains together, gains together...good work guys

@theblackreaper4395 4 года назад

You know that it's some serious shit when the quad veins are poppin from em trousers!

@musclemonster9453 4 года назад

Chris Bumstead is my favourite bodybuilder, I hope there will be more videos with him soon!💪

@vijaywakle3844 Год назад

After seeing at 5:36 i would like to see what Iain will lift when he is doing bench press

@marrs_99 4 года назад

I can see Iain's tricep striations through his sleeves what the fuck

@mrgeek434 4 года назад

Iain's pressing strength is nuts

@mconcepcion752 4 года назад

On the close grip bench it actually makes a big difference between using the range of motion they recommend, and using full range of motion. I don't have slabs of beef to limit the motion, and my arms are really long so I get a deep stretch in the triceps which helps

@soulblack4445 4 года назад

Yeth!!!Awethome workout!!!

@TexBGH 4 года назад

Chris is by far my favorite pro. His biceps are what they are. Clearly the shape is all about his genetics. So many similarities to Yates there. But the rest of his physique is outstanding. It’s about the total product. The look. The posing. There will be others with better aspects for sure. Better back. Better biceps. Etc. but it’s about the total look and feel. That’s what I like about classic. I may not be able to “define” it categorically but I know it when I see it. The two open guys like that for me were Phil and Dorian. Just something about them says their total package is what people are looking for.

@vijaywakle3844 2 года назад

My legs combine = Ian's one arm

@stevesmith9339 4 года назад

My 2 favorite Canadian bodybuilders! I hope i can see yu guys dominate live sumtime here in Canada.

@swarupparida0609 4 года назад

I feel sorry for CBUM. his arms are not weak, I think his arm genetics are bad.... and I normally see guys who have wide shoulder width have narrow biceps. I would suggest some ring dips and ring muscle ups for you CBUM, like the male gymnastics stuff

@jesuschristislordofall777 4 года назад

Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23‬ Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.

@alpinch 4 года назад

Absolutely howling at these two together. They really need to do more videos with both of them😂

@PaulstMiller 4 года назад

Facts

@akninety6 4 года назад

man said “absolutely howling” 🤣

@stackbundles2663 4 года назад

best bet is watch natural body builders, ur never gonna look like them unless ur on shit and I'm big myself 17inch arms.. cold no pump

@danteshammer 3 года назад

Jesus Christ look at the size of these guys! I make fun of people at the gym for imaginary lat syndrome pretending they gotta walk sideways through doors but these 2 might actually have to. Yo dibs on being on there team if the zombie outbreak ever happens!

@camerontait9132 4 года назад

From this day forth I’ll be calling hammer curls hammer strength curls

@jimwellvillanueva5457 4 года назад

Cbum prep documentary vid??👀

@guadalupe7638 4 года назад

i wish i could like this a millon times. thanks m&s 💕💕💕

@muscleandstrength 4 года назад

Thanks for the comment glad you liked the video!

@brittandavis4051 3 года назад

I really don't understand the elbow flair thing.. their elbow are hella wide when doing the movement (close grip)

@mayorebfarnum8114 3 года назад

everyone here who thinks u can look like these guys just by eating like them, and buying their training program, ask your mom and dad how many times you were dropped on your head as a baby. That number has to be in triple digits lol

@daltoncorbett786 4 года назад

Muscle & Strength is the best damn channel, when I'm cutting or bulking always helps me find motivation on bad days! Keep it up!

@muscleandstrength 4 года назад

Love to hear it Dalton! Keep grinding

@johncreed7436 3 года назад

Dudes literally be looking like roblox with their shirts on. Im sure the definition is crazy though those are some awesome lifts.

@philosophyandhappiness2001 3 года назад

Ian doing close grip with 405 easier than i regular grip 135, the fuck man

@rickniu4153 4 года назад

thats a hotel gym??? wtf best hotel ive been in has like dumbbells up to 50 and yoga ball and some cardio

@nonstop1861 4 года назад

The machine overhead tricep ext is my favorite machine. Shit got my triceps massive af. Gyms rarely have it tho so I have to improvise on a cable machine with a bench