Chris Heria’s Complete Sunday Routine

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Follow along with Chris Heria as he takes you through his complete Sunday routine. Join Chris Heria as he works out in Miami Muscle Beach, then get to meet Chris Heria’s daughter for the first time!
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Опубликовано:

21 сен 2024

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Комментарии : 1 тыс.

@shannondixon7449 Год назад

Really loving the direction of your vlogs lately Chris. ❤️ You seem like such a down to earth and real guy. Really hit hard when you said your kids were your motivation. Respect that 100%. Your daughter is just the cutest! Miss seeing your little guy too thoughhhh.

@CHRISHERIA Год назад

🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email Giveaway@chrisheria.com to redeem code

@shannondixon7449 Год назад

@@CHRISHERIA omg no wayyyyy 💀💀💀

@nidhirsharma7542 Год назад

@@shannondixon7449 Holy shit bro. congrats 🎊

@Darrkness Год назад

Congrats! 👏

@munezerokelly933 Год назад

@@CHRISHERIA you're such an outstanding guy Jah bless

@prakhartiwary1161 Год назад

There are many fitness influencers who sometimes mess around with their diet and routine just for the sake of content, but the level of discipline this man has is next level!! hats off to you chris

@aceplayys7847 Год назад

5:00 "I was fighting to see my kid" I remember seeing that reddit post you made awhile back talking about how difficult that period of your life was bro. To see you make it to the other side through hard work alone is so fkn inspiring my brother 🙌

@CHRISHERIA Год назад

🙏🙏🙏

@CHRISHERIA Год назад

🙏🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email Giveaway@chrisheria.com to redeem code

@eusebiopark1110 Год назад

@@CHRISHERIA Chris Heria is fake as shit. They gifted me one of those gift cards from these videos and I tried to contact them about it. They have only responded by avoiding my messages and giving me a 10% coupon that I didn't ask for. What a wonderful person you seemed Chris, and what a fricking liar and scammer you are.

@AlekNik1994 Год назад

Wow, i did not know that. Just searched on reddit and found the post. Crazy story ..

@swaroop7021 Год назад

@@AlekNik1994what happened ? Link?

@zixuanmo2393 Год назад

Daughter just looks like Chris! Can’t wait for both her and Zen to become the best Calisthenics Sibling in the future!❤❤❤

@von-marieoliva4827 Год назад

As a trainer I admit I didn’t think CH was so influential for me early on, but I’ve come to suspect he’s a down to earth, genuine person who trains hard and is really about it! Respect.

@eusebiopark1110 Год назад

Yo . . . I'm still early in my calisthenics journey, and have gained so much from watching your progression/regression content. It's so easy to feel weak and ineffective doing some exercises considered basic and easy like pushups. Regressions have done more for my strength than just focusing on reps and wasting time on bad form. Thank you for being an inspiration!

@CHRISHERIA Год назад

🙏🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email Giveaway@chrisheria.com to redeem code

@eusebiopark1110 Год назад

You’re awesome Chris!!! Ive been following THENX for years but was always lazy to do anything. About 3 months ago I started my journey and the times when I cant hit the gym I look at your channel and start following along your workouts. You’re a big inspiration and I can’t wait to see myself doing the things you do in the future! Im 24 and have been wanting this goal since middle school. Fully dedicated now! 💪🔥

@PhiDuong-os6ev Год назад

Happy early birthday Chris! You’re such a big inspiration for me and many others. I was overweight and depressed for a long time, however your youtube videos and your wisdom help me lose 50 lbs. Keep up with the youtube grind 💪

@Morgan_Rt Год назад

Your content changed my life Chris Heria. Thank you so much. I have a shoulder injury that needs surgery, but I'm in the process of fixing it after all these years. I've finally been able to afford it. I've watched your videos to help keep me motivated, for when I'm finally healed. I can't carry soup cans right now, much less hold a solid planke, but I know after I'm fixed and I go through the therapy, I'll be able to soon. Thanks for all the years of motivation and keeping me going. Happy birthday, and I hope you and your family have a nice holiday this year. Thanks again for helping me stay on track in life, even when I didn't believe in myself or that I could be strong again.

@eusebiopark1110 Год назад

That's crazy bro , I was living an unhealthy lifestyle and was in deep stress and anxiety,started working out recently after discovering your channel and my life is getting in order Keep lifting people up chris!!! Thanks

@acs4872 Год назад

Dude, your daughter is beautiful. You're keeping it real balancing life, health and your daughter.

@eusebiopark1110 Год назад

biggest inspo for my development of my calisthenics journey. gonna grind it out until i’m like you one day, making content and uplifting others. thanks for all these years man

@eusebiopark1110 Год назад

It’s been a tough day for me, but this video inspires me.

@CHRISHERIA Год назад

You got this💪

@eusebiopark1110 Год назад

You changed my life man. Thank you so much. If someone had told me in the past that I would be at the level I am now, I would thought they are crazy, but I'm here now, thanks to you chris!

@CHRISHERIA Год назад

💪 🔥

@helderraposo8013 Год назад

Chris, you are the one responsible for me getting into calisthenics. You are an inspiration and your workout routines have changed my life. Keep up with the good work, and keep on motivating everyone. Let's go!!! 💪💪💪

@adhavrajasimhan8778 Год назад

Chris, I literally love everything you do. For the past 2 years, I've been in love with calisthenics. I've done so many pushup variations, pull ups, and so many other things I learned to do with my bodyweight. You helped me establish a healthy routine, and now I love how my body looks and my strength is at where I never thought I could get. Thank you so much for starting my never-ending journey.

@fizzyelephant1175 Год назад

Happy birthday Chris hope you have a good one! Thanks for letting us into your everyday routine.

@Alireza_Egh13 Год назад

I wanted to thank you Chris and the thenx team for helping me in my calisthenics journey, I finally did my first 90 degree handstand push up, it doesn't look that well though😀 Thank you!

@sleepyysteve Год назад

After weightlifting for 2+ years, I'm officially starting to focus on calisthenics and master all the basics. I'm been slowly incorporating calisthenics into my workout routines but after watching your videos recently, you're the catalyst for the start of my exciting journey. Thank you Chris!

@eusebiopark1110 Год назад

Chris is such an inspiration, I would love to see a collab between him and Chris Bumstead to show what are the pinacles you can reach both in calisthenics and bodybuilding

@kontonsei8659 7 месяцев назад

Anyone can tell Chris is a stand up amazing guy just based on how hard he trains, how well he looks after his kids and how healthy his mindset is. I'm so glad I found this channel.

@mukthatumkur3324 Год назад

Yes, we absolutely need more of these natural vlogs! I didn't even know Chris had a daughter! She is gorgeous! I wish I had a few good friends in my life like Chris - what a great way to spend time together, by working out! "You can't help somebody until you help yourself!" Luv ya Chris!

@shellylinnn Год назад

Chris, first Happy Birthday, but I have to say how awesome it is how you are with your son and now your daughter. Real men, secure men, aren't afraid to let their tenderness for their children come out. You're a good guy. Enjoy this birthday and make it a great year for yourself!

@CHRISHERIA Год назад

Thank you so much 🙏🔥💪

@eusebiopark1110 Год назад

hey Chris thank you for initiating my calisthenics journey in 2020, ON exactly TODAy, I got my first 5s full planche, still got way more to grind, but i am happy for what i achieved :D! Hope your channel do better than ever !!

@eusebiopark1110 Год назад

Being in Chris’ friend group would be amazing. Nothing but incredible people doing amazing things. Push yourself to live a great life.

@maxfriedrich8718 Год назад

Il rewatch even if i dont win, happy birthday and thanks for the incredibly motivation over the years, could not have done it without you.🎉🎉

@eusebiopark1110 Год назад

'm 15 years old and l have been watching your videos for almost a year now. Now l'm able to do 35-40 push ups. My goal it's to do 100 push ups in a row. Thank you Chris for all your help and videos

@eusebiopark1110 Год назад

Hey Chris I just want to thank you because your video on “How to do perfect pull up” is helping me achieving the goal of doing my first pull up without a resistance band

@lawrencefrost9063 Год назад

I just found this channel but i'm going to stay, not because of the training stuff (which is wicked good obviously) but for your personality and character. Talk about a virtuous man. Dude checks out so many of these: Wisdom; prudence; justice; fortitude; courage; liberality; magnificence; magnanimity; temperance; ambition/humility; love; courage; and honesty.

@shubhamjadhav8907 Год назад

Bro ur not just a random youtuber at this point u have became an imp part in my daily life now as i learn something new from you everytime love ur vlogs and workouts thanks a lot 💕

@Bearfoot-e3e Месяц назад

Being a parent is a 24/7 workout, and the one you get the greatest rewards from.

@JesseJamesWest Год назад

Bangerrr

@blaze6126 Год назад

No reply

@helpthisasian Год назад

3 likes?

@Aaron-Qman 4 месяца назад

obviously some jealousy. Jesse is slowly catching him up in subs at least on his vlog channel.

@johnoommen8383 Год назад

Consistent for 10+ years, there are very few like you, you give me lifelong motivation. Thanks a lot

@eusebiopark1110 Год назад

Chris is the most disciplined artist I have ever seen

@chris0429 8 месяцев назад

Mad respect to Chris Heria!, he reminds me of my father who also drop out at such a young age, God Bless you bro!

@estyboi5927 Год назад

Just ordered a weight vest yesterday. I’ve always been inspired by your videos to better myself and become stronger day by day while balancing it with school, but with the vest, I think it’s time to take it to the next level. Thank you for everything you do Chris!

@CHRISHERIA Год назад

🔥🙏

@jaydaz2244 Год назад

I often wonder how you guys have time for fun/family when you are all so dedicated to fitness. It's refreshing to see you are still a human. Amazing job

@thefelixreynoso Год назад

Wishing you a Happy Birthday man! You’ve inspired me in more ways than one. Sending you and your family many blessings and good energy.

@eusebiopark1110 Год назад

Calisthenics is life changing. I use to lift heavy weight and use all types of illegal shit. I’ve never felt better in my life just doing body weight workouts and eating clean. The Marine Corps got me into doing burpees, pull ups, and push-ups and I would recommend for everyone of all ages.

@kylealvarez5721 Год назад

Happy Birthday Chris, I attribute a lot of my physical health success to you and your videos. Theyve inspired me to be fit and live a healthy lifestyle in general.

@evieuwu5506 Год назад

Amazing I support how he trains everything from calisthenics to fighting to weights he has an open mind

@flamingice4723 Год назад

Happy Birthday Chris. What a journey it been.🥳

@Ната579 Год назад

Hello, Chris, my name is Egor, I live in St. Petersburg, I am 15 years old, I have problems with my legs and walking, I have been following you for about 2 years thanks to your videos, I not only took up a workout, I raised my self-esteem, set many goals in life after I began to appear success in sports, I took up magic tricks and plan to develop in these two directions, Thank you so much for motivating me to live and achieve heights

@CHRISHERIA Год назад

🙏🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email Giveaway@chrisheria.com to redeem code

@eusebiopark1110 Год назад

The message you just shared in this video is truly touching. Agree with that.

@orsenkisaingu7027 Год назад

Yo Chris I wanted to thank you because you have changed my life. I went through a difficult time and I was out of shape. Now it’s been 2 years since I started following your program, and now I’m shredded, in the best shape of my life all because of you. Thank you so much and god bless you. 🙏🏾

@Pero22 Год назад

Chris you are one great person, you have changed many peoples lives for the better and I am grateful to have come across your channel as it has elevated myself massively. We will meet 1 day Chris and train together I can feel it. 💙 Happy Birthday brother 🎉🎉

@eusebiopark1110 Год назад

hope this channel never ends and keeps spreading happiness.

@peace6003 Год назад

Sunday vlog with a sunday routine on sunday, oh yeah love it.🔥🔥 Love this energy of your videos and for me the anticipation of a new video is better than at christmas. Thank you for being an inspiration and motivation to many, many people. Your kids have an amazing father and your daughter is really incredibly cute. Congratulations.❤️ Thanks to you, I can do my first real push up and I don't give up on getting better and better!

@eusebiopark1110 Год назад

Keep up the grind and keep leveling up bruv ! Also hope all my brothers and sisters here level up financially physically mentally and spiritually 😊

@satviksingh6519 Год назад

Happy Birthday Chris 🎂🎂🎂, Just wanna thank you to be my mentor🙏🙏for this fitness journey and to be the best coach . My fitness journey started with the push up challenge you posted , and i progressed from 0 push up to 50 push up in a row .😊 😊 😊 Thanks alot And wish you Merry Christmas🎁🎁🎅🎅 and a Happy New year. Exited for your birthday vlog 🥳🥳🥳🥳🥳

@CHRISHERIA Год назад

I appreciate that! 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email Giveaway@chrisheria.com to redeem code

@candycroom6892 Год назад

Your daughter is so cute!Merry Christmas to you and your family!🥰

@rishikeshjoshi93 Год назад

Always thrilled to see perfect calisthenics and runs together. Super motivating, on the way there.

@eusebiopark1110 Год назад

There are very few RU-vidrs I follow seriously. And, you’re one of them.

@flamingice4723 Год назад

DAMN, I forgot that is it hella hot in Miami. I was like why is he wearing a tank top, while it is snowing here. Congratulations on your daughter Chris, adorable. And happy birthday man🥳🎂

@JUSTINLIN-jf9ij Год назад

oh yeah, I never notice that

@Egngog._ Год назад

Hey, I just wanted to let you know that I’m grateful for you. if I hadn’t found out about you I don’t know what my life would be like, you’ve helped me achieved so much it’s crazy! 😂😂 But anyways happy early birthday, and I hope you have fun. I hope for the best for you, and your loved ones 🙏

@eusebiopark1110 Год назад

Thanks bro your videos gave me lot of motivation . Today because of you I have reached from 0 push ups to to over 40 push ups. Nice work man . Love it.

@hanwang110mhh Год назад

I’m a 2X girl dad myself. I have a 2.5 year old and a 13 month old. Love seeing you with your daughter. Protect and love them at all cost, otherwise they’ll find it elsewhere.

@loparrrt Год назад

Happy Birthday Chris been watching you for a while I even have your weight vest and it has been helping me trough my fitness journey these past years I hope everything goes well in your life and in both of your kids life's

@CHRISHERIA Год назад

Thank you!

@shubhamjadhav8907 Год назад

Bro ur content is not just content they are lessons and motivation 🔥

@tau_tv Год назад

i have a 1 year old daughter. dad life is the best. your daughter is soooo cute!

@georgiosleiman3294 Год назад

Yo chris been watching you for exactly 1 year now,went from 2 pushups to 50 , 1 Pull up to 15 ,thanks a bunch G you keep inspiring me. Id appreciate it a lot if you could show us how to strenghen our wrist(ik u already made a video but if u could do another one id really appreciate it)

@greenanime8359 Год назад

i've been watching this dude for 6 years. I was 10. Really gave me a positive point of view for fitness

@luminaspargo4630 Год назад

Chris have a ton of kid boys and girls watching him. He should make some workouts for kids and consider them too. They see him as an everyday dragon ball character. hehe

@eusebiopark1110 Год назад

You’re one of the quality vlogging channels worth following.

@ENZO-xu4sn Год назад

Getting back into it after a long time without working out. Your videos are a great help 🔥

@eusebiopark1110 Год назад

The quality of this video is truly on the other level.

@eusebiopark1110 Год назад

Bro thanks so much for making these videos! I have been working out for about 7 months and have made some amazing gains. I’ve wanted to do a planche for a while now and this really helped, thanks.

@andrecrabtreeiii7512 Год назад

I'm so glad I found this channel, you have really changed my life I'm so much happier now that I'm dieting and working out. Love your vlogs bro

@Maximus5775 Год назад

Chris heria the legend 🔥🔥 Always inspiring me to wake up in the morning and push my limits on my to become a Calisthenics Athlete 💪😤🤝

@NattyFitness578 Год назад

Good luck brother ,I'm on the same journey 🤙🏼

@domislegend. Год назад

Chris, this has set me right back on track where I want to be for 2023. Long time watcher of your videos keep doing what you do, thanks man!

@ishowsokka Год назад

Happy birthday Chris you inspired so many people including me never stop what you're doing 💛

@eusebiopark1110 Год назад

was feeling lost in life, glad that this video came at the right time.

@moumous87 Год назад

The blurred lady butt was so considerate 😅

@somethingaboutnay6019 Год назад

Loved the melanin in this…great community of people!

@YATS_EDG3RUNNER19-O_o Год назад

Your daughter is adorable, love your routine it enthuses me to keep up the hard work

@eusebiopark1110 Год назад

I can’t thank you enough for posting this video, it changed my perspective.

@saniaahmed2789 Год назад

Happy Birthday Chris! I just wanted to say thank you. You’ve really inspired me and helped me level up. I feel better than ever, both physically and mentally. Thank you!

@eusebiopark1110 Год назад

No matter how many times I see it, It inspires me more and more.

@shubhamjadhav8907 Год назад

I have learned many things from 0 to 20 perfect pushups in very less amount of time working on my core and chest along with you is really fun also i liked ur routine videos u are my inspiration 🙌🏻💗

@ameliewong8228 Год назад

😆 i like how you said “chill” for a Sunday. I don’t even exercise this much on my workout days. Your daughter is adorable ☺️.

@ace5759 Год назад

Came back to it after not working out for a long time. Your video helped a lot 🔥

@eusebiopark1110 Год назад

You’re working so hard, may all your wishes come true.

@sepehryahyaee9077 Год назад

You and your workouts gives me motivation and desire to start working out and make my body better than yesterday. Thank you mate and keep it up. Wish you da best

@Eidenbites Год назад

“ fighting to see my kid” Bro! I remember watching the Father’s Day workout you did with zen and I was going through the same thing and I thought “man this guy has it all he’s so lucky he gets to see his son. “And little did I know you went through the same at one point .. but no lie those videos got me to workout with my son .. awesome man

@eusebiopark1110 Год назад

ou’re such a big inspiration for me man! I completely credit my current physique to you! Thank you very much💪

@CountBleck2009 Год назад

What I always love the most about doing your workouts is how fast they can be done but most importantly I really feel it in my muscles. Oh and happy birthday knowing mine is Dec 23rd.

@CountBleck2009 Год назад

@user-jl4vf8of9g I don't need anything Chris. I'm serious. You're workouts themselves are worth it. Before when I tried to workout, I always spent it felt like hours doing them but most importantly like I said in my first comment, I didn't feel my muscles contracting as you always state. I was just going through the motions rather than actually forcing my muscles to really have to work. Your Bicep and Tricep workout from a few months ago is my favorite, I love the chest one from a few years ago with pushups and weights, and the 20 min leg workout with the four wall sits along with your new 15 min ab workout. I love the 45 seconds on, 15 second off routines, even if I'm gassed at the end, my muscles as you say "are on fire." I feel it when I have to lift at work and everyone I work with has mentioned how much better in shape I am and how I can see my abs. The only thing I would ask is could you eventually make a video even if it's a short or only a few minutes about rest periods and how much is too much in between rounds where you aren't building as much hypertrophy as you should. Cannot thank you enough that I found your channel and THENX a few months. And happy early birthday to you as well. You share the same birthday as my oldest sister.

@eusebiopark1110 Год назад

Your technique videos are always knowledgeable and 🔥🔥 Love them

@eusebiopark1110 Год назад

Bro, keep posting and being the change people wish to see. You don't even understand how strong your impact is to us, you're different then these regular gym guys on RU-vid you're a real human, you're Alive, I love how you explore, you mix adventure, music, moods, workouts, and pur badass in one channel, and I feel like u actually listen to us unlike the other gym people. U make what you do feel so alive and it is. The difference between u and the others is you're alive while the others just exist. Mad love

@jyotirmayamallick9993 Год назад

Looks like u r gonna win that giftcard😂

@wendellbalao8682 Год назад

Happy birthday man chris heria. I learn a lot about training and diet because of you thanks to you man. Hope you doing pretty good and also to your love one's. more power and keep on improving. I'm a fan from philippines 🇵🇭🙏

@eusebiopark1110 Год назад

I seriously don’t have enough words to thank you.

@instrong Год назад

I really love your routine videos! Thank you for motivating me to start working on my body! Now I'm filming home workouts from Ukraine and feel like I found my passion! Be strong!

@BlueKhaos76 Год назад

Happy Birthday Boss!! Chris you and your team are the #1 source for healthy living and optimizing individual calisthenics mastery. 🙏🙏🔥🔥🔥

@leeyang2973 Год назад

Since when you have a daughter

@OopsSpaghetti69420 2 месяца назад

where is he getting the children from

@darksezy_ Месяц назад

@@OopsSpaghetti69420piping

@eusebiopark1110 Год назад

l rewatch even if i dont win, happy birthday and thanks for the incredibly motivation over the years, could not have done it without you.🎉🎉

@k3ntastik Год назад

This was motivating and inspiring. Keep it up.

@jordanw1829 Год назад

Happy birthday Chris 🎉 ever since I started watching you you’ve inspired me to start working out and changing my lifestyle. Going 2 months strong 💪🏻

@RemitheCorgi Год назад

Крис Херия, с Днём рождения! Ты вдохновитель, мастер своего дела! На тебя приятно смотреть, благодаря тебе я делаю по утрам зарядку по одному из твоих видео. Желаю успехов и высот!

@stOneh3ad Год назад

русский комментарий, ееее!!!

@wei76119 Год назад

A full day with Chris and "Ocean". It's great to see you are happy! You are a great athlete, a great dad. I hope you will always be healthy and happy. Chris , happy birthday to you !

@MyLolle 7 месяцев назад

blessed will be the woman you fall in love with chris. you are special. very special. chris, you have no idea how inspiring you are. all around the world. i am still a beginner. not that young any more. i kind of let myself go the last 5 years 7 months ago. i really ruined myself. now i am giving my best to do something about it- but my mind doesn't listen to my body (that is another story). now i feel better- since i started exercising. thank you for helping me feel better 🙏🏻✌️

@kylealvarez5721 Год назад

Dumb reason for age restrcition, but RU-vid strikes again. Thank you for everything youve done for the community, happy birthday Chris!!!