Christopher Germer on Mindful Self-Compassion 

Bremers work on transforming shame and self-criticism with self-compassion is such an important part of psychotherapy nowadays

Thank you! Excellent video. at 11:42 in the video: mindfulness - antidote to the quick pace of society and information overload, self-compassion - antidote to loneliness and fragmentation.

Self compassion is such an amazing subject. It is a whole new learning experience.

Thanks for the inspiring words

Grazie davvero

Wonderful talk! Thank you for introducing this in psychological intervention!

A beautiful talk thank you, and what a great public speaker you are, very warm and engaging

That was from Ann Hyde attending First International Self Compassion Day

Thank you 🙏

I wish he mentioned the participants name who wrote the poem on compassion, it really was beautiful

At ~40 minutes, they left the body there?! So barbaric

Absolutely brilliant with good solid practical advice on how to learn compassion for ourselves

Thank you. i listen to this over and over. I understand you, how you speak, your words and your presence and rhythm tone and all. i can understand and remember . Thank you for your movements which... "warms up" - you use that a lot!!!

Helping ourselves feel better 💖 💖

Was she talking about the shooter? What was the story about the shooter...tragic ..suffering..😓🙏

Ol

In general, men find MSC difficult, not because we do not have the capacity to apply it OR because of "toxic masculinity" (putting aside the various problems with this catch phrase), but because we are ACTION-oriented and RESPONSIBILITY-orientated. Self-compassion applied in a broad fashion in contrary to both these tendencies. Those who pathologize these generally healthy masculine tendencies -- and want men to behave and think more like women -- are, to put it bluntly, wrong.

The next time we hear about this matter I hope it's news that Ruby Freeman and Shaye Moss have liquidated all of Rudy's possessions and never have to worry about finances for the rest of their lives. Rudy worked to destroy these brave and patriotic women, may he face the consequences.

25:00 Gestures

did pre industrial humans need self compassion. did pre agriculture humans need self compassion. my insight made me conclude that we are starting the self rejection on how we don't meet standards of work, money, looks, athletic level. From birth we quicly learn from media, parents, siblings, family, teachers that we are needing to meet certain standards to be accepted, cared for, loved and even if we succeed meeting a number of these criteria we won't feel love, acceptance and in the mean time we are doing a LOT of SELF REJECTION. Compassion is nice, but this culture teaches us to ACHIEVE. WE ARE NEVER ENOUGH and now we and others have the fear of poverty, loneliness, homelessness, ...

Rudolf Steiner gave this and much better, deper and more, a100 years ago.

Aerie fairie nonsense