Chronic Low Back Pain Routine (5 Exercises) 

These are some of my favorite yoga exercises, and they keep my 72-year-old body moving! Excellent!

Very helpful doctor. I'm going to start doing these exercises just to avoid surgery as my doctor recommended, so I ran from him 😢

Good exercise. I do them. Helps. Just keep doing

Thank you. will try out

❤very well explained! Thank you😊

Wow I cannot recommend this video enough. I am only 18 years old and I have been having this on and off chronic back pain for well over 6 months now. Simply by doing these videos my lower back pain has almost entirely gone away. if you see this comment please do all the exercises everyday. You should also try and straighten your posture because I realized that’s what one of my issue was as for enabling the lower back pain. I am incredibly happy with the results I have gotten.

Dear Dr. Sir, My pain start to my back and going down my leg share me some exercises for relief these pain

Are these exercises safe for people who may have degenerative disc disease? The child's pose looks like it involves some flexion and the side bridge looks like it could put a load on the lumbar spine. Thanks.

Hi. Can i do this exercises with discus hernia and sciatica? bg

But I can't get down on my knees

These activities are for very healthy problem not for sb with terrible chronic pain

It's ironic that I found this video I just clicked upon it I already do this without even being taught I do something called a cheetah or a catwalk I get on all four legs I arch my back really high on my posterior way up in the air I stretch my front is far out as I can and I use my body and a stealth type of way and walk like a cat and it stretches my back and it gets rid of all my back pain and it stretches my abdomen and keeps it flat after sit ups I also sometimes use my fist for paws and walk forward like a cat sneaking up on a prey. For the middle lower back when I need to stretch forward I hold on to my bed head board bars and pull back in the opposite direction of the bed pulling an it stretches my vertebrae

💖💖💖

That cat cow thing keeps coming up everywhere, must be really good for you

8 years of chronic low back pain and it's making my life miserable.

I did exactly as you guided by watching the video along with doing the exercises it did benefit, thanks 👍.

Thank you

Great

Great!! Thanks much.

Excellent!!!! Thank you very much!!!!!🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

Thank you. These are the best and safest low back exercises I've seen demonstrated.

Even the first exercise is impossible for me. Now I'm not overweight or missing a limb, it's just that being in this position (on all fours) for even 5 seconds makes my body all shaky, from head to toes. It's like I have a terrible sense of equilibrium in my body for me not being able to stand still in that basic position. Any tips to correct that issue, or is it something more complex?