I think that Depression & Anxiety management play a massive role in beating this condition. No joke I have found that when I hit my low point and basically give up the struggle, suddenly when I am not so focused on it I do start to feel better. It’s almost like clockwork too that a couple weeks later I will randomly think oh things have been going pretty well and then BAM the anxiety starts and I will have a flare up. I’ve been battling using a combination of relaxation, low key stretching, and honestly just trying to force myself to simply not care. I have found that believe it or not has been a game changer. It doesn’t mean there is nothing there but I think it takes the edge off the nerve sensitivity that is causing the pain. Our bodies get so used to being in pain that our nerves forget it’s ok to stop firing off those signals when there is nothing wrong. Nothing but love and prayers for my fellow sufferers, I truly hope one day the medical community takes this condition more seriously!
I like your insights. "Not caring" is huge. I use several phrases for it but they're all the same. Trust God, let go, keep training for what you were made to do.
My similar condition is 100% stress related ....i had it for 3 months then got it 90+% under control for the last 5 years but now it is back with avengence over the last 4 weeks after stress......I have to let go realize i am in control and be postive and i can defeat this again...this also seems to have to do with a fight or flight response being activated and possibly ties in to trauma, abandoment and pstd in my opinon
@@CureCPPS I just came across your page I’m currently suffering with this my symptoms started from penis pain to testicles and pelvic pain and lower back pain randomly been to a bunch of doctors but they can’t seem to figure it out does this sound like cpps just trying to figure out how to get through this very difficult problem
Greetings i just got rid of my long time Chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS)permanently with herbal remedies want to no how i cured mine email me privately byndonneng@gmail.com Are you suffering from HPV any DISEASES,this is Real and legitHerpes, Cancer, Als,Hepatitis, Diabetes, Sicklecell, Weight loss and more!!
You're not alone homie. I just got this a few days ago and it's really bothersome...constantly peeing all the time with burning tinge. keep strong. we're gonna kill this
Your channel has been so helpful for me. I had almost all of these symptoms for years and I'm finally starting to see the same results as you did (in the same order!) after doing the daily exercises and walks. I went through the exact same experience of testicular pain and thought I had caught an STD, but didn't understand how that could be. Over the years following I had so many tests, antibiotics, diets, exercises, and all I managed to do was to become deathly skinny. A few weeks ago I started working on lengthening my hamstrings, and within a week I noticed that I could walk upright again with good posture. I was able to sit in a chair without being in constant pain. This past week I've noticed that my appetite has magically returned, and what I eat actually seems to be helping me get back to a normal body weight again. I've been waking up early in the morning feeling healthy and positive about the day ahead. For the first time since this all started I actually feel like I have a foothold on recovering. Thanks again!
Wow, this is really encouraging to read! I'm so glad you're still in this fight. And making progress! About the hamstrings, there was an old PT book called "Pain Free," and it would have you stretch you hamstrings for HALF AN HOUR PER DAY. Crazy, right? But that doctor knew that modern life "hamstrings" our hamstrings.
@@CureCPPS This is exactly what changed everything for me too! I had tried countless stretches and never saw any progress, or even felt worse; I felt so discouraged and thought my body was just broken or faulty somehow. Once I started spending half an hour or more just working on the hamstrings (long sessions of roller, massage, stretches, repeat) suddenly I had rapid progress and everything changed. I never realized how long it takes to really get the muscles warm, loose, and ready to work on. I hope everyone will give these long sessions a try, because once you start seeing progress you finally have a foothold and motivation to do it every day.
No you’re not alone. Aside from the immense pain, you get the added benefit of people doubting you about it- injuries that are not visible are often dismissed
Can frequent urination (>20 times/day) cause urinary problems, such as prostatitis or cystitis? *How Prostate Cured Total* 👉 *For more information My Profile In About* Or Bio
Dude, I am so glad I found this. I just got done with a urology appointment and they did a prostate exam and said I had pelvic floor muscle spasms and gave me PT and had me on my way. I was super confused as I’ve never heard of this ever and I’m a very active person. When I saw this video, I was so relieved. I have had all the same similar symptoms you explained. Thought I had an STD, UTI, IBS, and even other testicular issues. I am scheduling PT now and this will help motivate me to stretch. Thanks man
For many this is 100% a symptom of stress and anxiety...with possible trauma/PTSD and links to depression....Positivity and distracting one's self can be effective in defeating this... You control this! And that alone can be extremely empowering
I have been thinking the same. In the beginning, I didn't want to believe that. Because I got bad posture and misalignments according to my chiro. But Pts and chiros helped me to overcome these physical problems after 2 years. They told me that physically I am fine and I have no problems with my spine. So my last appointment with my Pelvic PT was about a concussion in my brain or a type of PTSD in which my mind doesn't want to delete the memory of pain. I remember that before this horrible pain came to my life I was having a lot of stress due to work, buying a house, and grad school. I felt a burning sensation in my back and tingling in my feet. And one day after running I went to urinate and the CPPS started. So this is not a coincidence, I tested this pain with my philosophy studies. I focused on the book and I submerged in the concept and thoughts that I forget about the pain in the groin and suddenly the pain disappears. I don't know but I am going to try hypnosis to treat my anxiety.
@@yashshiva7923 my symptoms were burning near prostate area, burning inside penis and after urination some burning, discomfort a lot…all gone now i’m good , you’ll get well with time dw
Thank you.. currently suffering from CPPS.. doing stretching, meditation, and PT unfortunately just as my Pt started this damn COVID-19 shit happened which has put a kink in my treatment. Still trying as best to reduce stress by exercise and meditation. Your videos have helped me so far! Thanks again
Thanks Adam! For what it's worth, this quarantine isn't doing my stress any favors either. See where you can catch a break. I played through Resident Evil 7 recently and that took me away for a while. Also been re-watching Twin Peaks with my wife. I can't wait until we have help with the kids again though...and a few hours of relaxation here and there.
Same here. Mine started just around the time COVID-19 kicked in and going to the doctor's and getting examined and going to hospital for tests and stuff has become a real pain in the pelvis!
Are you suffering from pelvic and you're still doubting natural herbs? I have seen the great importance of natural herbs in my life and the wonderful work they have done in people's lives. I wonder why people still spend their money on drugs.. you can get a confirmation yourself by clicking on his Facebook link below facebook.com/Dr-Itua-Herbal-Clinic-100313388455998/ for solution.
Thank you so much fam. I have been going through this for the last 5 years and no doctor could figure it out until one suggested I maybe look into pelvic pain stuff. Your videos are so amazing and provide so much support. I don't feel alone in this and I appreciate that. Thank you.
So I have been dealing with these symptoms consistently on and off for about 3 months now. Finally went to doctor, got ultrasounds, got diagnosed “epididymitis”. An infection of the epididymis. They put me on a strong antibiotic Levofloxacin. But, then urine samples came back clean. I had been taking the antibiotic for 4 days but stopped since it gave me some nasty side effects. Don’t take an antibiotic until you’re sure it’s an infection! I have a feeling now that it’s really just all stress and tension. Started doing the pelvic floor stretches and am feeling better. I was getting very frustrated and depressed trying to figure all this out. It’s amazing how misunderstood this is in the mainstream medical community!
Ian. your videos have completely given me faith and hope in beating this disease. I just recently got it about a week ago during Christmas, it literally knocked me down mentally. I've been watching your videos repeatedly and stretching every morning while trying to live a worry free lifestyle. I'm hoping I'll be healed soon. Thanks brother. God Bless
Hello Ian!! I have suffered from cpps for 7 years, it has been hell! I tried everything that urologists have told me but nothing ever really worked! I suffer from anxiety and chronic stress and I never related cpps to that, until I found your channel, I started to take all your advice and stretching for 15 days and pain and urinary problems have improved! sex and ejaculation are still a little painful but hopefully soon that will improve too now i hope my life will return to normal. Thank you very much for your website and your RU-vid channel, you have been a real life saver for me. I want to buy your book to complement all the information you share here. Will you have a Spanish version of your book? thanks for everything and greetings from Mexico!
Hey Andrey! I'll make a note about a Spanish version. For what it's worth, my wife can proofread it, if not translate it directly. Based on stats, the first language I should probably translate into is Hindi, but if I get more comments like yours, that could change. I'm glad it helps!
You literally read my mind when reading off the symptoms!!! Same exact order as well wtf!?! I'm not taking the antibiotics given to me now. I'm 99% sure this has come along as a result of stress and weight lifting.
Your videos are really great and full of positive vibes. I wish I could read your book but my English is not that good. Let me know if you have it translate it to Spanish. Thank you for being out there giving hopes to all of us. Have a great day.
I was diagnosed with prostatitis, had a positive culture come back and then was treated with antibiotics multiple times. Several negative cultures later, I still get pain. Buying your book now and just watched a ton of your videos. Really hoping to get to that 98% you're talking about.
Thanks so much for the information! I was reading a lot about this and I felt that the pelvic contraction also contracted my lower abs (changing my posture) and also having my diaphragm as well (including the contraction in the sacrum). I also have a strong tightness in my hips
Hey man. Ive been watching your videos for quite a while and they’re so helpful. Also have seen your website. I’m going to a PT for the first time next monday, but I dont think they specialize on pelvic floor. What do you recommend I say to him so he understands or finds a way to help me the best way possible. Any specific term or idea you can think about ? I’ve just seen so many people say they got better with PT and don’t want to waste my time there.
Feel like glass when you walk, pain with deffication and urination, burning in my legs, low back pain, felt like herniated disc. Your urologist will tell you its prostatitis, it may be mine had me on antibiotics for 4 months which did not work, finally I found a physical therapist that specializes in pelvic floor pain.
If i understood good enough the solution to pelvic pain is 1) internal pelvic floor physiotherapy 2) certain stretching routine for pelvic floor 3) Reduce stressing and worrying Am I right?
Hi, i am not sure i have CPPS, however finding this videos is the best result so far in trying to identify the source of my problem. For me it started about 6 months ago, first by having a burning sensation on the underwear line. Since then, i cannot wear briefs at all, only boxers. The burning sensation started to feel soon on my inner thighs also, and sometimes, rarely in my pubic area. I went to several doctors, had an MRI for my lower back, still no exact result. More recently i started to have pain in my tale bone, being difficult for me to sit on a chair. I also started to have pain in the pubic area. I workout usually, however it got more difficult and i had to decrease the weights i was lifting. It is difficult to do squats for now. Today i did the stretching exercises recommended by Ian in is other video and i have to say it felt great after, but for a short time. will continue to do them as it felt so good. Not sure, anyone had similar symptoms as i had, i've read almost all comments, i do not have the blue balls for example. Any sharing is welcome. And Ian, great job presenting this! As others said, no doctors were able to give me this explanations. BTW, i also did physical therapy and massage in the past months, weekly. All the best to you all!
I have the same issue with the seams on the briefs, back pockets of trousers etc. Its due to hypersensitivity issues of nerves in that area probably because of really tight internal pelvic muscles. I would say you definitely have CPPS and will need internal work by a pelvic floor specialist to help. Look up the obturator internus muscle. Symptoms include coccyx pain, Sit Bone pain and greater trochanter pain. I'm currently having work done internally to address my issues which have been going on for six years. I've had my coccyx removed 3 years ago but if I had discovered a pelvic floor specialist earlier I probably could have prevented that. Check out other RU-vid videos by Dr Suzie Gronski. I'm based in England.
Just subscribed to your channel the other day and bought your book. I have the same symptoms as you but I also have painful urination for the past two years. Would this symptom correlate with cpps?
my lower back pain is unbearable. some days i can barely get out of bed. i thought it was because i was a stomach sleeper but i have all the other symptoms. its brutal. im going to watch all your videos and pick up your book. thanks!
Your videos have been super helpful, thanks. I do have many of the symptoms that you've mentioned (along with excessive bloating and more abdominal pain right after meals). I visited a physiotherapist who examined me for over an hour and finally declared I didn't have CPPS! I'm like, now what? Should I be looking elsewhere?
No, you be the judge. Are your symptoms worst when you're stressed? Stress can also cause digestion problems, but that could also be dietary, or IBS, or SIBO (which is a hotly contested topic), or something else.
@@seanp3783 Abdominal pain seems like a complicated issue. No doctor knows what it is or what to do. My experience tells me it's you who needs to gradually find out what's causing it (a certain food? Or activity? Inactivity?...) and then take measures (diet, exercise etc) to treat it.
I've got abdominal pain too. It started as a burning pain and now it's more like a bloating discomfort. A month ago I could hardly bend over. Docs all say its chronic prostatitis, or CPPS. I've gotten better a few times then it started over again when squatting. I'm gonna beat it this time! These stretches are helping after just a couple days! 🙏🙏
Great video mate , exellent explanation . with the burning feeling was that behind your pubic area and got worse when you bent over , crouched etc..thanks mate
You all should check out a book called "A Headache In The Pelvis; The Wise - Anderson Protocol". I was diagnosed with prostatitis in 2002 and finally after talking with my doc in 2018 had my diagnoses changed to CPPS. I guess I should have gotten a few opinions back in 2002 as I could have avoided years of suffering. But I'm glad I finally got this treatable diagnoses in 2018. Pelvic floor therapy and cognitive behavior therapy was life changing. Good luck to you all in your treatment and recovery.
amazing video as always. I have really really tite hamstrings and really tender where they meet the glute muscles if I walk for a long time any tips bud
Roll the tender spot with a foam roller, and stretch that whole chain: hamstrings, calves, hip flexors, and more. The basic routine in my stretching video will help a lot. I've been having low back pain, so I'm getting rid of my office chair to make myself fidget more. It's a pain, but I've found I can get used to it, even when I'd rather be focusing on working for long stretches.
After pelvic and spinal MRI's it was suggested i had CPPS so i started seeing a pelvic physio and after 4 months of rigorous daily exercises nothing improved, i then decided to see another osteopath who suspected a labral tear of my right hip and explained a normal mri wouldnt see this, an MRI Arthrogram is needed. Anyway this confirmed an anterior tear of labrum and cam morpholoy of femoral head. My symptoms were identical to what you describe. Dont always settle for the first diagnosis, hope this helps people.
what did you do when you found that out? are you cured? did you have to have surgery? how are you feeling now? I use Google to translate thank you very much for the information.
Hey Ian, Thank you for the stretch routine. I’ve been doing them for a couple of months and seeing improvement. How long did it take you to get over the urination frequency and the constant irritated feeling in and around the bladder? Thank you for what you’re doing.
I have had pelvic pain for 25 years. I have been told by many urologists that I have prostatitis. The pain before I had my prostate removed was where the prostate is. Once I had that operation the pain moved to the rectum where it stayed. The pain varies from uncomfortable to excruciating. I have been doing your nine exercises for two days. Do you think I have what you have described? I will do anything to get rid of this.
@@milliejaymoon I'm much better. I am >90% most days. I still get flare-ups, but they only last a few hours. I still have the bladder urges, but they are definitely not nearly as bad as they were when I was suffering last year. Some nights are still a challenge, as this is when the flare ups really happen. I sometimes have to go 3-4 times, but I believe that these too will slowly resolve. This condition just takes a long time to resolve, so you must be patient and expect flare ups. It's part of the process. You also have to work on the stress and anxiety, as I now truly believe that it's the main trigger.
Hi Ian, It was about 6 months ago when I discovered your videos. I've been dealing with this nasty stuff for 10 years. I'm curious, with your decrease in peeing, did your #2's change at all? I've been in PT for 1.5 months now and the peeing has decreased (still not normal) but pooping has become almost worse it seems. I know the video has signs of improvement but if there's anything else you noticed during hte improvement faze, could you please share them with me? I feel like I'm finally on the right path!!!
Thanks for sharing. Stress and mobility is the mainpoint. Reduce stress and it will be a „bit“ better. And the cramp or the spasm, I think have to reduce. So, that’s actually my way. But, sry for my English…
Please reply man. Will the stretches you explain help in curing chronic epididymitis?? Antibiotics are not helping anymore!! Surgery seems now only option for me which I dont want to do! You are my last hope!!🙏🏼
Hi Ian! Great channel!! I've been working out with your stretches. It's been 15 days so far and i feel that stuffs inside me are changing to better. I have erection issues, the feeling i need to pee all the time and the tip of my p*nis burns when im worried or stressed with something. Loving your website and the stretches. The technic of writing down everything is the best. Thank you very much, Ian.
Hello Ian, I noticed you said the first thing you said was you felt like you pulled a groin muscle, did you feel a weakness in your abdomen/groin area after lifting something heavier than 15-20 pounds?
To be honest, I don't remember that, but I do remember having some symptoms that made me think I had an STD...and that may have been one of them. Still, if you've got that all the time, you should rule out infection.
Are you suffering from pelvic and you're still doubting natural herbs? I have seen the great importance of natural herbs in my life and the wonderful work they have done in people's lives. I wonder why people still spend their money on drugs.. you can get a confirmation yourself by clicking on his Facebook link below facebook.com/Dr-Itua-Herbal-Clinic-100313388455998/ for solution
I'm pretty sure I have CPPS but I was hesitant that stretching alone was going to fix it. I was really obsessed with a magic pill that might cure me. I went on to try many different medicines and ignored stretching. None of the medicines worked and I was devastated. Thanks Ian for your video. I'm really motivated with your success story and I hope I can beat this horrible condition too.
You will beat it. Keep at it. And I'm impressed that you moved past medicines. I wish my dad would do that. He stuck to medicines his whole life, and now his back is permanently painful due to a surgery he could have avoided. I pray for him and he might get better with stretching...but it's hard to say. I'm glad you're not in that situation!
Hi. Great video! I have been suffering for around 2 years now and I think riding push bikes may have caused it. Can you ride push bikes or is that a big no no for you? Cheers.
My sympathies. I started riding frequently about 2 years ago to beat hypertension. I lost 2st in weight and my BP came down to normal levels thankfully. I upped mileage on the bike earlier this year and started doing longer rides at the weekend. (60 - 80 miles) My symptoms started with anxiety / worry about lots of things I couldn't quite fathom. I had "prickling" sensations in my todger and some varying discomfort during ejaculation (in the shaft or at the base) / some burning as described here. Then I had the urgency to pee a lot, at night etc. which lasted for about three weeks. I could feel my urethra all the time - not pleasant at all. No burning but definitely heat when peeing. Flow seems ok. My doctor tested for and ruled out UTI, Prostate, Glucose problems. My todger would sometimes throb with pain on and off. I don't mind telling you I cried every day for a week or more. Thankfully things have settled down since I've been off the bike for a few months. I self diagnosed I injured my perineum / undercarriage. I believe this has loads of nerves controlling waterworks etc. I'm doing breathing and stretching in the mornings and walking when I can. Sexual function still not back to normal but hopefully getting there. I spoke to a professional bike fitter (66 yrs old) who ran bike tours for a living and he told me all of this is quite common for cyclists. Anyhow hope you are getting better.
Hi, i really loved your videos. It really motivates me to tackle this problem. My most frustrating symptomne is always have the feeling to pee... My question is, do you retain or you go pee ?
Ian I need your advice! 2 years ago I got hit with a ball in the testicules and since then everytime I ejaculate the pain its terrible... I have lower abdomen pain like cramps and on my legs too.. and it stays for at least a week and I wanted to know if it's related to cpps or something else. Thanks for your time!
I’ve suffered with this for nearly 10 years now. Some days are better than others, and on the better days I sometimes get lazy and don’t take steps to prevent another bad day, so here’s a song I sing now, to remind myself (usually in a country/folk style): “Pain in my balls, pain in my cock, pain in the tip, it’s always a shock. Pain in my ass, pain in my back, pain in the depths of my low-hangin’ sack!” ... in all seriousness though, thanks for your channel. Sometimes just nice to see you aren’t the only person dealing with this when so many other people (even doctors) think it’s all in your head.
Hey mate I’m worried I may be suffering from CPPS. Some of my symptoms match. But I don’t need to Urinate frequently. Also I had a DRE and experience no pain. What are your thoughts? Sound like CPPS?
I'm not entirely sure if I have CPPS but several doctors and urologist visits ruled out bacteria infection. My main symptom is feeling a lot of pressure around the lower abdomen and pubic area, it's like a full-blown hard soccer ball to the touch. I can't wear underwear with any elastic band. Sometimes I feel a throbbing pain around the groin like some blood vessels have too much pressure. But the doctors said it's probably the nerve being pulled. When I drink coffee it immediately gets worse, even just one small cup in the morning. It's not acute pain, it's a dull pain that's most obvious before bed. The most annoying thing is that I feel very low sex drive. My symptoms seem not as bad as described in this video, but I feel this is non-bacteria chronic prostatitis all right. Any comment is appreciated!
Hi Ian, Thank you for posting this inspirational video for us guys suffering from CPPS. Just curious how frequent did you need to perform this therapy to help you heal? And do you still perform this form of treatment regularly? Much appreciated.
Hey CP, I still stretch every day, sometimes twice a day. My job involves a lot of sitting (video editing/writing, imagine that). I don't massage anymore, but I do take a walk or two every day. I probably won't stretch this evening, as I made a point of getting out of my chair a lot. As for frequency, check out the full day routine video. I did it nearly every day.
@@CureCPPS Hi Ian, Thanks for taking the time to answer my question. I've been doing your stretches for a couple of months and I feel much better. The urinary frequency is starting to lessen, and I still have flare-ups; although they are not as intense as before. How long did it take you for you to fully overcome your frequency issues. In the video, you mention that it was the first to resolve. Thank you so much and I will be supporting you!
I feel lower abdominal pain in every nignt..... Whole sleeping night. When i wake up in morning and stand up my pain becomes decrease... It is a symptoms of cpps and i have all symptom you tell... I have ibs-d and inflammation of whole body... Insomnia
This seems like the right place to ask this question. Does anyone here who deals with CPPS deal with the symptoms occurring only on one side of their pelvis, with only the testicle on that side of their body. That's how it is for me. All of the symptoms are exclusively on my right side, and only my right testicle is affected. Been dealing with this for over eight months. I'm going to a good Physical Therapist now for about a month, and now I'm doing Acupuncture as well. But I just feel like it's not going to do anything, I feel truly hopeless. Just trying to convince myself that somehow, some way, I will eventually get better and be able to think about anything other than this all day long.
My first major flair up started with major pain in my left testicle. Epididymitis. Such a nightmare. Then the pain moved up into my abdomen with burning and bloating. But I'm getting better and so will you! Hang in there!!
Are you suffering from pelvic and you're still doubting natural herbs? I have seen the great importance of natural herbs in my life and the wonderful work they have done in people's lives. I wonder why people still spend their money on drugs.. you can get a confirmation yourself by clicking on his Facebook link below facebook.com/Dr-Itua-Herbal-Clinic-100313388455998/ for solution.
I have the same. I comes and goes. Free for 4 years. Then one year in pain but with strethes like this the "pain" year is much better! I would also like you guys to use a hot ricebag that you microwave under your lower back/butt before going to sleep. This relaxes your pelvic muscles. Very good if you have hard time to sleep :)
Ian, the only ting I am curious about your history - is how long did you suffer from the symptoms prior to starting treatment. This may be important in managing our expectations for recovery.
Thanks. This sounds like what I may have, though my symptoms are mild. I've had x-rays, ultrasounds, etc, and everything is 'good' but there is still that intermittent nagging pain. I also have IBS, but I've had that a lot longer than these symptoms, though it doesn't help.
I have dealt with this for 20 years. I got it under control with a ART therapist, but this year it flared up (around July 2020), and I am having trouble beating it back. Can you do a video on this? Thank you.
What’s an internal massage? What was your treatment? Also I wish you would show where you had pain specifically because I’m not good with what is where 😓
Are you suffering from pelvic and you're still doubting natural herbs? I have seen the great importance of natural herbs in my life and the wonderful work they have done in people's lives. I wonder why people still spend their money on drugs.. you can get a confirmation yourself by clicking on his Facebook link below facebook.com/Dr-Itua-Herbal-Clinic-100313388455998/ for solution.
I had epididymitis. Although I don't have cpps symtoms. But I feel always dimcofort in left testicle. I suspect my epididymis is not normal shape as it should be, sometimes I feel burning in rectum as well. It only gets worse while sitting long time. Could you you recommend what are stretches helpful for this testicular pain condition? Thank you
Hi, stumbled upon your video and am really hoping for some insight. In short, for the last nearly 4 months I have been experiencing frequent urination, strong smelling urine, slight burning post urination along with intermittent pain at tip of penis. No back, testicular or pelvic pain. No issues getting or maintaining an erection although have not been sexually active since as I don't wish to enter into anything (No pun intended) with this ongoing. All tests came back negative for std's and sti's. I do find it interesting the coralation with stress you mentioned as when I am active I virtually go symptom free for hours. Thank you so much in advance amd am happy to see you're doing better brother!
@@sanderjil3244 Hey bro, sorry just saw this. I have gotten somewhat better thankfully! It comes and goes although I have noticed that the good periods last longer each time. Am hopeful to put this behind me. The o ly real symptoms I'm still experiencing atm is slight burning inside urethra and tip along with the occasional bouts of frequent urination. Hope you're well brother!
@@sanderjil3244 I honestly wish I would have the same result if it meant having a concrete answer and something that is fixable. Good luck brother and please keep me posted!
@@johnnykay8541 Everything is fixable my bro..You will be fine,dont worry about it!!!Just be positive and beleive in your healing and do these streches and medtations and dont stress urself!!Stay well bro!!
Fuck this is what I have . It all started after covid wants I worked from home. I am constantly sitting for 10 hours a day. I get burning in that area and also a shooting pain up my private. Sometimes I cant sit for more than an hour.
I'm 64 and just recently have been experiencing spasms that begin at the rectum area and slowly work their way into full blown body tremors that radiate from my pelvic floor, sometimes lasting as long as 20 to 30 minutes. It really does a number on me and I have found that only by taking Lorazepam at this time, it has helped in calming my system down. Could something like CPPS possibly be the culprit?
Are you suffering from pelvic and you're still doubting natural herbs? I have seen the great importance of natural herbs in my life and the wonderful work they have done in people's lives. I wonder why people still spend their money on drugs.. you can get a confirmation yourself by clicking on his Facebook link below facebook.com/Dr-Itua-Herbal-Clinic-100313388455998/ for solution.
Hey ian, I'm suffering this numbness and tinling sensation in my leg. It all start, when i start doing the kegel exercise. My question is, if you do the wrong kegel exercise it can lead you into CPPS?
I would avoid kegels. CPPS is about hypertonic muscles - that's overused - and kegels are like asking them to lift weights when they're already broken down. Kegels are good for hyPOtonic muscles, which are atrophied and need strengthening.
Please please explain what ur urination problem was is it frequency or urgency or anything else pls pls do reply i still not able to understand my symptoms @CureCpps
Hey, 6 months ago I had anal fissures, I went to a doctor he gave me pills and ointments and I was fine. But Due the course of these 6 months I have had irritation on my back door, I don't have anxiety and stress, just had constipation. I have pain after masturbating in my back door but I don't have any other symptoms mentioned by you. Are the exercises taught by you going to be helpful for me and do I have CPPS?
Hey Ian Thanks once again for another great video. I have come a long way since I started stretching but still suffer with this hard-flaccid syndrome(i.e can't get hard) I was wondering if this internal massage will help or if you're aware of someone who had my same issue and what they did to recover. Thanks Ameen
Hey Amin, you might check out the channel "Greg HF," as he goes into extensive detail about it. He may recommend DCT, which is a stretching routine. I've never tried DCT, but I don't think it would hurt. I got good results out of internal massage, but I'm not sure it's absolutely necessary. Still, if you're miserable, try it. And if you have a lot of anxiety, that's half the battle, and easily the toughest one. But it is winnable.
Can i have cpps after an bacterial prostatitis? My last tests were all negative but the problems stay until today. Anxiety level was/is extremly high whole time. So maybe pain comes from the mucsles/fascia and not more from the prostate?
Ian, thank you for your guidance through this challenging time for us. I have a couple of questions. I hope you can answer them. Do you thinK your rapid recovery was due to the fact that you Figured out what you had right away? My urologist strung me along for a year before I diagnosed myself and then I had some pretty crappy pelvic floor PTs that didn’t think outside of the box and kept pushing strength exercises. I have a good one now that is addressing all the tight muscles that are surrounding my pelvis. My symptoms appeared like yours and as my symptoms are slowly reducing, I’ve noticed that My pee urgency is not as bad but my Rectal fullness and the nerve irritation that goes with it is still lingering. Defacating is a challenge and at times I’m going 5-6 times a day. At timeS very incomplete, Loose and ribbon like. Did you experience this? It seems like my obturator internus is not allowing normal BMs to form. Again, thanks for your help. Tony-
@@drids. same here lol. Its like it's worked its way down from lower back pain, then the pelvic pain and urine frequency and finally butt pain. Tiredness is also a huge factor
Are you suffering from pelvic and you're still doubting natural herbs? I have seen the great importance of natural herbs in my life and the wonderful work they have done in people's lives. I wonder why people still spend their money on drugs.. you can get a confirmation yourself by clicking on his Facebook link below facebook.com/Dr-Itua-Herbal-Clinic-100313388455998/ for solution
hi. i am having many of these same symptoms; doctor diagnosed pelvic floor dysfunction/CPPS. been in PT for a month or so, doing acupuncture as well, and i am actually finding mild relief when i run or do other strenuous activities. been stretching for months with little actual improvement, if any really but i am still trying to stay positive after dealing with this now for a year. it has been a dark place… any new tips? thank you. any tips? trying not to feel hopeless
When you say throbbing in your back door? My symptom there is like constipation or like the constant feeling that I have to poop even when I don’t. Is that similar to what you experienced?
@@stickyb1t877 so 8 months later and ive basically solved it. Basically the muscles in my pelvic floor were so tight and it was causing my symptoms. I fixed it by stretching, running, seeing a physical therapist and masturbating less. I don’t know if you have the same problem as me but that’s how I fixed it.
@@hoagied3783 Hello I have some issues. I am a 20 years old male. Like weeks ago, I was having urgency to Urinate. I Urinated like 6-13 times. I went to get tests for UTIs or Kidney Stones. Tests were negative nothing was abnormal. When I urinate I feel like there's urine left in my penis so I have to strain or push to get the rest out. Sometimes It takes 3 or 4 seconds for urine to start even though I have urges. The stream sometimes comes in a straight line and I urine a lot and sometimes I don’t urinate a lot. Sometimes a little urine leaks in small drops. It happens whens I am done Urinating.I have like discomfort in urethra and sometimes I have like twitching or fasciculations inside my urethra. Before all these symptoms showed I had constipation, but It did not worry me because sometimes It goes away after a day. But I realized it lasted a a few more days. I also get trapped gas in my anus that I have to push, I did not had to strain to pass gas before. This is scaring me. I don't have any other symptoms like blood in Urine or fever. Before all of this happened I was always in college from January through May, sitting in class and in home I always sat to do Homework. And when I was done I went straight to bed and only walked a little bit. In May that’s when I decided to start working out, I lifted 20 lbs with my both arms and did sit ups and all types of abdomen workouts everyday. I also went for 25-30 minute runs. Did that for 3 weeks and after that the symptoms I previously mentioned showed up in May 19th. Do you think the workouts could had injured my pelvic floor and that’s what causes my Issues with Bladder. Another thing I want to say, I suffered from GERD or acid reflux and Nausea in 2019-2022 because I had anxiety and stress. Until 2022 I took therapy to lower my social anxiety and depression because of a girl. I still got stressed in college and panic and was nervous because I had a project that required public speaking. The day before my urine problems began, the girl that left me texted me on the phone. I got happy but then it didn’t last because I suddenly got sad because I remember what she did to me in the past and got so depressed and started to get flu like symptoms.
In this time of the pandemic, I figure it is not safe to go to a hospital to discus about CPPS, so here I am on youtube browsing for anything. The symptoms you outline are different from mine. But in the ICS publication, my symptoms seem to point to CPPS. I have BPH and ED, but fortunately, my PSA is still in the good range. Each morning when I rise up from bed, I would feel that pain in the pelvic area. As the day goes on, that pain will move down the back thigh, often morph into numbing pain while moving into the calf muscles and by mid morning, the pain goes down to the ankle territory. By around 5pm, the pain and numbing usually go away, and I feel l alive and normal until bed time. Then the cycle begins upon waking up the next day. I do not even know which kind of specialty should I go to, is it Urology? My internist ordered XRay of my pelvic area and could not see nothing, so he just dismissed my pain as my own illusions. By the way, I do not have frequent urination, except that perhaps due to BPH, urine flow is a lot less compared to when I was a teen where I can target specific spots even with that parabolic trajectory of urine ballistics.
Me too suffer from CPPS, recently I follow your advice, I work in the field of AI and it requires a lot of concentration and often I am stressed. What advice can you give me?
I got this cpps 6 months already but now i pain free. Only sometimes i lazy then it tight a lillte bit. Before i always pain in bladder and burning in my penis when i get erection. And IBS symtoms too. A month ago I start do yoga with my PT everyday in morning and streches at night when i back from work. And my PT teach me how to manage pelvic floor muscle. Shit i totally free now, but i keep doing yoga 1 hours everyday. So don’t be lazy guy. Keep excise and accept condition, don’t fight with symtoms it will make more worst. Breath and do yoga.
Are you suffering from pelvic and you're still doubting natural herbs? I have seen the great importance of natural herbs in my life and the wonderful work they have done in people's lives. I wonder why people still spend their money on drugs.. you can get a confirmation yourself by clicking on his Facebook link below facebook.com/Dr-Itua-Herbal-Clinic-100313388455998/ for solution
Yes. benign prostatic hyperplasia/ chronic non bacterial / Chronic prostatitis/chronic pelvic pain syndrome all the same thing. I am diagnosed. It causes urinary issues bad flow pain while peeing / painful ejaculation / stinging in the utretha / pain after sex deep in the prostate and urethra burning. They put me on flowmax but I have constipation issues every time I have issues with that it causes a “flare up” but the flowmax has made the pain less bad and flare ups less painful. But it does some with a price a dry orgasm and some other sexual side effects.
