CIM BREAKDOWN [

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Visit us.coros.com/ and use code "Floberg" to get a free watch band with a purchase of the Pace 3 watch! @corosglobal #trainwithCOROS
Thank you to the Morin family for your support and letting me crash with you all!! Thank you to Jake, Stephen, Dani, Nico, Tony, Lauren, Ryan, Alvaro, & Kate for all the footage & photos!! Y'all are legends!!
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Опубликовано:

14 дек 2023

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Комментарии : 103

@kofuzi 6 месяцев назад

It was good to see you so much this weekend. You had a great race. And a lot of this race translates well to Boston

@flobergruns 6 месяцев назад

Great to see you, my man!! Good to experience some of those hilly sections in a race before April.

@lfutterman10 6 месяцев назад

The longform stuff is the best! Keep cranking!

@flobergruns 6 месяцев назад

❤️‍🔥🫡⚡️

@gpccchun 6 месяцев назад

Congratulations on the Coros sponsor and becoming a BPN athlete! I really hope you'll be able to get to a place where you can do this full time.

@flobergruns 6 месяцев назад

Thanks so much! Work will always be a mix of a lot of stuff for me, so I'll split my time here and over on my other channel/business.

@wayway9876 6 месяцев назад

What a great day to start a day-with a new video from Eric

@flobergruns 6 месяцев назад

Thanks for watching!!

@Greg-me8le 6 месяцев назад

I appreciate the Gem you stated. When you are forced to slow down, you aren't running as slow as your mind thinks. Your mind makes you think your race is shot and you are almost walking. But you look back and only slowed a bit. JUST KEEP RUNNING if you can. I have had this happen multiple times.

@CallMeSink 6 месяцев назад

I'm getting ready to run my first marathon in January after running my first half last year. Even though I'm only shooting for a sub 4:30 finish, your videos are incredibly inspiring and they keep me motivated to continue my journey. Thanks for doing what you do!

@flobergruns 6 месяцев назад

Go get it!! Have a great taper!

@manog2105 6 месяцев назад

Don't say only, you're still going to run a marathon. Don't compare and be proud of yourself!

@CallMeSink 6 месяцев назад

@@manog2105 thank you!

@allheartrc 6 месяцев назад

Hey eric, shakeout was insanity! So great to see you in sac. Boston is going to be so fun. Thanks a ton for the shoutout!

@99allturbo 6 месяцев назад

Thanks so much for all the race details. I’ve always appreciated that you share things such as your food plan, what race morning was like, and even how many times you went no.2 cause it helps us understand others also go through the same on long runs/race day. Really awesome videos. Thanks.

@illawgical 6 месяцев назад

I was on pace for a PR at CIM this year, but injured my foot at mile 8. At times I wanted to give up and DNF but I pushed myself to the finish line. Sometimes the result you get isn’t the one you want but it’s just as impactful. It taught me that I’m tougher than I thought I was and I’m proud I finished regardless of the pain I was enduring. I’m glad you’re proud of your effort. It’s so easy to give up but you chose the hard road and that’s what matters.

@CalebCrew0 6 месяцев назад

Really thankful for your honesty with running, and all that goes into it. I am signed up for my first ever half marathon in March and I know it will be hard. Although, watching you helps me better prepare! Thank you!

@ThatScarletKnight 6 месяцев назад

Love these race recaps!!! good stuff man!!

@mikehobbs624 6 месяцев назад

Love the CIM breakdown and already looking forward to the Boston marathon series! I have the coros pace 2, I've had it for about a year now and really like the data it provides. The heartrate tracking is great, you can see exactly where your threshold is and know what you can sustain for any given distance.

@theformerathlete 6 месяцев назад

Good job, Eric. Pretty impressive doing marathons back to back like this!

@raphaelmolliere1642 6 месяцев назад

Congratulation for your race, it’s still amazing and impressive ! Good luck for your next challenges we are all behind you !😊

@MrFroggerGaming 6 месяцев назад

Love the inspiration from your content, not just running but video style. I got back into running this July and found your content in the last few weeks. Currently training for my first half marathon and looking for all the inspiration and extra tips and motivation I can get.

@flobergruns 6 месяцев назад

Amazing!! Best of luck training through this winter!!

@stevencauser15 5 месяцев назад

Your videos are fabulous man.... Love to watch and your running helped me choose the pace 3 (which I love even though my race prediction times never change no matter what I do!!). Best of luck for 2024 you are a motivator ❤

@teetertotter5787 6 месяцев назад

I love your honest assessments of your races. Really looking forward to your Boston build.

@PiercingArrowz 6 месяцев назад

This video is an excellent marathon "REAL TALK". Appreciate it sir. Houston in just a few more weeks, wish me luck as I chase the unicorn🦄

@acetoin 6 месяцев назад

Awesome video! I followed your videography/photography channel for a few years now and when I saw you had a running channel (I started running in March), i instantly subscribed.

@averagerunner_ 6 месяцев назад

Prob said this before here or another channel but just saying i REALLY appreciate these long reflections on your training block and race because it offers so much even for a very much back of the pack runner. I wish more runners of all paces did it! Ty Eric!

@palettes 6 месяцев назад

Can’t think of a better person than Nick Bare to draft behind during a race 😅

@martinmaginnis7017 6 месяцев назад

Love these breakdowns. Lots of detail, funny and best of all, honest. Good luck for Boston training, you’ll love the hills 🙌🏻 they’re great fun 😂

@platzs33 6 месяцев назад

I love the long form race breakdowns. What an incredible year for you! Hoping to channel your success and have a similar journey in the marathon in 2024. Happy Holidays

@flobergruns 6 месяцев назад

Thanks so much!! So looking forward to making more stuff next year!!

@nhutron 6 месяцев назад

Love the video! I took the course one mile at a time. I also knew that everyone’s GPS would trigger before each mile marker so I ignored the watch on distance and just kept looking at time per lap and pace per lap. Anyways CIM is a perfect prep for Boston as you will face similar rollers. Good luck and congratulations! Love your videos, I never put this much effort into mine and I wish I did.

@heinrichh.6369 6 месяцев назад

having to get up in the middle of the night to get to a race seems light a nightmare to me😄. kundos for still running such an incredible time! videos like yours motivated me for my Berlin Marathon and now i signed up for Hamburg in the end of April. keep those videos coming please! 🌄🎉🍀

@Stefikp1122 6 месяцев назад

You make great production fun to watch for us as runners. Thanks it’s nice to see someone’s progress, keep producing these and stay humble 😂

@tcoulsonYT 6 месяцев назад

You are so genuine. Those connections will help too cause you to love 💖 running forever

@micesanzio 6 месяцев назад

Cannot wait to see you conquer Boston! I'm usually watching just past the crest of Heartbreak Hill

@necolin 5 месяцев назад

Incredible Human! Can’t Wait to see what you accomplish this year. Love from South Africa!🇿🇦

@yevinn- 6 месяцев назад

Great video. Looking forward to the Boston series of videos

@FinnyFinnFinn96 6 месяцев назад

Nice job Eric! I’ll be in Boston in the spring too. Still not sure what my time goal will be either - I had some big life changes in the fall which meant a lot less volume and at this rate will be happy with 55mpw for my spring training block. I also moved to about 8500 ft of elevation which is also a big unknown. Hope to see you there in the spring and congrats again on CIM.

@Demiduivenvoorden 6 месяцев назад

Eric, you gave it your all and that is something to be incredibly proud of! Beyond excited for 2024!

@MidLifeRunner 6 месяцев назад

Brover! You say you don’t do enough strength work but your mind has caught a perma-pump. Spray tan that brain because you could walk the stage. This video had so many great insights to the mental traps that await around every painful corner. Thanks for the candid feelings as well. Cheers to a coach. One less thing to have to think about . Show up , hit the splits, trust.

@LermaBern 6 месяцев назад

Incredible content as always. 2024 is going to be BIG

@kalvin. 6 месяцев назад

I know they’re not the same course, but I think this was a great learning lesson heading into Boston. The hills and rollers add up over time if you haven’t trained for it or are used to the likes of Chicago or Indy. Get those quads beefy!

@ngpuleio 6 месяцев назад

Superb vid! Great insight and info. Some advise for Boston same with the 1st 10miles looks downhill but beware the rollers and little climbs

@swiftcolin 6 месяцев назад

Great video dude

@JardesonRocha 6 месяцев назад

Another great breakdown. The quality of your videos are unbeatable. Favorite running channel ❤ Random question, what is this mic? It looks so gorgeous! Thanks Floberg!

@flobergruns 6 месяцев назад

Thank you!! It was a gift from a friend; a condenser mic made by Cascade, but I believe it’s discontinued now, sadly.

@cory3476 6 месяцев назад

Awesome!!! 😎🤙🏻

@ryanhamill7634 6 месяцев назад

Entered the lottery for Chicago and got in! Excited for the shakeout run next year! Good luck in Boston and excited for your video series for it.

@NeillyVille 6 месяцев назад

Come to Valencia next year! Vamos, Eric!

@zacsborntorunrunningadvent3441 6 месяцев назад

Classic the bagel annihilation shelf 😂 . Great work on a still very impressive 2:46 Marathon 🎉

@cjs519 6 месяцев назад

BOSTON SERIES had to wait till 39:37 but you finally said the magic words. Let's GO

@paultimothyL 6 месяцев назад

Thanks for a really great breakdown video!! Looking forward to your Boston training and maybe I'll see you down there in a ShakeOut run 😁😁

@flobergruns 6 месяцев назад

Heck yeah! There will definitely be one in Boston! ;)

@paultimothyL 6 месяцев назад

Awesome!!🎉🎉

@isaach6313 6 месяцев назад

All Heart RC, baby!

@teddymckinney4425 6 месяцев назад

Way to go Floberg. Another strong upload. You're going to crush Boston!

@flobergruns 6 месяцев назад

Thanks so much! Can't wait to start building again!

@gavinbruce-thegreyrunner5581 6 месяцев назад

‘There are no excuses’ - no excuses necessary. This is running. It can lift you up or it can chew you up. That’s the joy. Well done on another great race. You’ll hit the targets Eric.(Now follow this old timer back on Strva 😂).

@davidgunther1282 6 месяцев назад

It’s funny how all of you influencers talk about running for yourselves and your goals, as you all should, obviously, but the actual influence and inspiration you provide all of us “normal folk” can’t be realized. You literally make thousands of people think “man, if he can do better, I can do better.” You’re literally changing people’s lives with what you guys do. I know you’ve changed mine, and for that, I thank you.

@BlakeDavis42 6 месяцев назад

Sick breakdown! I don’t know why the grocery store being bagel depleted was so funny to me. Runners took over that town

@KTRC1221 6 месяцев назад

Dude, still your second fastest marathon. Just so cool! How are you liking the Go Gels? As someone who also doesn't easily enjoy them I'm hesitant to switch it up

@maclandglaudin6067 6 месяцев назад

It was nice to meet you pre-race. Will not hesitate to come to talk to you if run to you again(Maybe at CHI 2024?).Love from Montreal

@stevez3332 6 месяцев назад

2 years ago you woulda been ecstatic to break 3hours now on a tough course upset to get a 2:46 haha youve come a long way buddy, excited to see what u do in beantown

@mohammadsweileh284 6 месяцев назад

You should absolutely consider BMW Berlin Marathon! it's Pancake flat, little sun, and breezy! it is my reference race activity on strava (perfect variables). also we might be able to meet in Europe! I was checking my phone every break during my shift waiting to see you CIM attempt result! running significatly slower is smth i've been practicing too, Great Stuff!

@pushtherun 6 месяцев назад

Excellent breakdown. I love these types of vids to get an idea on courses, race logistics and such. I'm running Houston Marathon Jan 14th to qualify for Boston 2024 under the BAAs newly expanded Athletes With Disabilities program. I'll be running them as a member of the Achilles International Freedom Team which is made up of disabled veterans. If all goes well, I'll also be doing Chicago, Marine Corps and NYC with them. Also a few other during the in between races. I ran a couple portions of the Boston course last week. I grew up about 10 miles from the stahtline. Until you run the first section (8 miles mostly downhill) or drive it backwards from Wellesley to Hopkington, you don't realize how much downhill there is and how drastic it is in a few spots. Staht training for the long downhills!!! Runner Beware!!!

@tcoulsonYT 6 месяцев назад

That ho ho ho sweater is NOT throw away 😂

@francescabuscicchio3704 6 месяцев назад

I think that you must be proud of yourself. You made a really challenging choice to run 2 marathons in a such shorter time! We can’t be in peak shape all the year. So, you never lose.. “or win or learn” 😎💪 keep going 🤪

@brianmcdermott3084 6 месяцев назад

Great run out there. Awesome time. I ran CIM as well this year. I was running by you and Nick majority of the race. There is actually a pic of you and I on the course taken from the race photographers. I ran a 2:41:42. I PR’d on that course. I was given some intel on the hills in the beginning of the course a few months before the race. Training up and down hills really helped my preparation. Great job out there and good luck with the training for Boston. Not sure if you have run Boston, but the first 15.5 miles are really easy, 16-22 are the Newton Hills.

@flobergruns 6 месяцев назад

Oh amazing!! Way to get it done!! Yeah, I'll be focusing super hard on S&C as well as finding hills out in the far suburbs to train on for Newton.

@brianmcdermott3084 6 месяцев назад

Very good. I just started following your channel. Looking forward to watching your progress. Stay the course.

@hagosmesgoun7195 6 месяцев назад

Great show my man big fan- myself also ran Cim for the first time it was a tough course although I did get my first sub of 2:59.51 - 3rd over all marathon all in one year - in my mid 40’s ! Question is it possible for me to run Boston at 2:49 mate ??

@hagosmesgoun7195 6 месяцев назад

It’s only my 3rd marathon of the year overall??

@Bammjamm-dal 6 месяцев назад

Hi Flo, do you plan on posting a dedicated coros use/review video? I’d love to learn more about the HR strap and how it’s useful for running specifically.

@flobergruns 6 месяцев назад

Dunno if I'll do a full dedicated video, just because I don't feel super gifted or talented at breaking down the specs or really grasping all of what the tech can do. I just love using it how I see fit, and communicating how it's helping along the way. Not ruling it out though!

@cindylouwho88 6 месяцев назад

So what’s in the plan for some hill training?! You’ll need some for Boston! 👊🏼

@benjamin.kelley 6 месяцев назад

You kept fitness pretty well brother! Kofuzi is team 30fps, what a shame haha. Better keep an eye on that green Ciele cap...that color is 🤌🤌🤌

@clarkruns 6 месяцев назад

I LOVE YOU MAN

@flobergruns 6 месяцев назад

LOVE YOU BIG DOG

@Klian159 6 месяцев назад

My man I think if you get 8 hours of sleep everyday consistantly, you will PR massively!!!

@Crabtopus515 6 месяцев назад

boston 2:30 is gonna go crazy

@samuelpierini5189 6 месяцев назад

Can't wait for what's to come in 2024! Time to get to work...

@flobergruns 6 месяцев назад

Heck yes!! Let's get it!

@chasewade6482 6 месяцев назад

If you’re doing Boston you need to find hill work and get in the gym for strength training. You’ll thank yourself 20 miles in.

@LuffLab 6 месяцев назад

Nooo never stop the carbs 😩

@EryinMW 6 месяцев назад

Saw the strap in a IG post, is it a Coros specific strap or something that could be used across brands? Been looking for a more stylized strap for my Garmin. Thanks in advance if you get time to answer!

@EryinMW 6 месяцев назад

Just saw your code description and clicked through, answering my own question🤦🏻‍♂ lol

@kinexpro 6 месяцев назад

19:32 @flobergruns got spoofed by the all caps...or was it purposeful? Gonna keep beating the drum: run Bayshore 2024. :)

@flobergruns 6 месяцев назад

lol I put the wrong number and spelt under wrong 💀

@dougashdown1391 5 месяцев назад

What's the documentary you filmed for CIM called ? And where can I watch it?

@flobergruns 5 месяцев назад

Not out yet - First premieres will be this spring, in-person :)

@jameschaves5723 6 месяцев назад

Eric, what do you say about getting the nod from Matt Fox?

@flobergruns 6 месяцев назад

Which nod? Coaching?

@jameschaves5723 6 месяцев назад

@@flobergruns no. He recently rated his Top 3 RU-vidrs. Congratulations!!

@gleysercuritiba452 2 месяца назад

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻👏🏻

@dkrup21 6 месяцев назад

Coros code doesn't work

@flobergruns 6 месяцев назад

I’ll let them know! Thank you!!

@matthewmyers7826 5 месяцев назад

Are you racing too much? Seems like a lot trying to PR 2 months after a PR!

@flobergruns 5 месяцев назад

Yes haha

@matthijs07 6 месяцев назад

This vid has a very negative vibe, especially with this length. I like your other content way better.

@dimdimmaaaa 6 месяцев назад

I love this. The detailed reflection, the accountability, the cinematography! 🤌🏾 What I love even more is the unfinished business! I ✨hope✨ you go back to CIM someday in top form and clap back! Love your videos! 🏃🏾‍♀️🔥🔥🔥