CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine

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This is 10- Minute Qigong Daily Routine.
Practice This Qigong will help you to Cleanse Blood, generate a smooth circulation flows inside the body, Boost Immunity and Restore Energy.
You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot.
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***In This Video, includes:
Warm Ups : • Warming Up Movement Qi...
1. Activate Hands and Legs: • 5 Minute Qigong/Activa...
2. Open Arms: • 5 Minute Qigong/Open Arms
3. Hands Folded, Body Curving: • 5 Minute Qigong/Hands ...
4. Hands Upward and Backward: • 5 Minute Qigong/Hands ...
Massage Movements : • Qigong Daily Massage M...
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***Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #QigongCirculateBloodandQi #TheBloodCleanseQigong #QigongMeditation #ThichManTue

Опубликовано:

26 сен 2024

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Комментарии : 331

@QigongMeditation Год назад

Dear all, thank you for joining us Qigong Daily practicing! You may find more about Blood Cleanse qigong to learn here : ru-vid.com/group/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT -qigong 10 Minute Daily Routine here : ru-vid.com/group/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH Wish you a Joyful and Happy Day!

@carmencook7026 Год назад

Thanx

@claudinesylver8110 Год назад

Good afternoon Brother Insight I appreciate your RU-vid video Thank you 🤗🙂 Thank you Thank you

@AConcernedCitizen420 Год назад

Amazing how this ancient wisdom and practice is easily accessible to the world this day in age! Thank you Master Thich Man Tue for your teaching! 🌎

@3.7.7.7 3 месяца назад

🇲🇽✊🏿😎May YAHUAH thy Father bless you all, keep you all, guide you all, protect you all at all times "HALLELUYAH" SHALUM brothers and sisters, Peace out 1 Luv from EL Patron Saint Ricardo. Straight outta San Fernando Valley C.A💪🏿😇🇬🇹 📖"Here is the patience of the saints: here are they that guard the commandments of YAHUAH, and the faith of YAHUSHA."📖Revelation 14:12 "Too Live n Die on 818" (City of Tha Saints)

@omayraromero4574 3 месяца назад

Thank you, I really enjoy your videos. 😍Blessings

@danielvillarreal6610 2 месяца назад

I was surprised that this routine was more strenuous than it appeared. Time for a relaxing morning walk before church ⛪️ now. Greetings from Taipei, Taiwan 🇹🇼!

@amiraelt Год назад

Love this, it actually feels easy but every time you do it you realise it feels better and better

@lynnblack6493 5 месяцев назад

I agree that I feel so much happier having done a 10 minute routine. Thank you.

@gbthegreat Год назад

Thank you Brother Insight. May your day be peaceful 🙏🏽

@wevinachansing5439 8 месяцев назад

Loved watching you,I’m A senior long live Mabuhay for sharing God blesses you my sweet instructor for health goodness,❤️❤️❤️

@roselubbe9815 Год назад

I am grateful to my body. But most of all I am grateful to God for being alive. Thank you for your qigong exercises. May God bless you 🙏

@cinders1413 Год назад

Bless you for sharing your knowledge ❤❤

@تهاميالمقرشل Год назад

I feel relaxed after doing Qigong. Thank you❤

@meshimari 3 месяца назад

today i was struggling to meditate, then i watched this qigong practice and suddenly my mind is not wandering anymore and my focus is on my body, breathe, and mind. thank you for sharing this video! ❤

@a111oveWrldWde Год назад

ThankYou!❤️‍🔥❤️‍🔥❤️‍🔥🌏🌍🌎

@claudie-e6x 4 месяца назад

I Love you Mr bro

@linazarg Год назад

I cannot tell you how grateful I am for the work you offer us online, thank you for generosity with which you make your technique and spirituality available. I have a question for you: as a result of a nerve injury in my right leg from a herniated disc, I can no longer stand on half toes: how should I approach figures that require that position?

@Soundhypno 12 дней назад

Thats Wonderful, Thank You Brother Insight!!!💯💯💯💯💯

@awakeningpeepz Месяц назад

very good thankfull for you sharing this

@JeremyChevallier 16 дней назад

Thank you for making this 🙏

@jnight6683 13 дней назад

thank you so very much

@margaretek5350 Год назад

Thank you loved this practice! I have a favourite tree that grounds me! This took me there! Many blessings! 🙏🙏🙏🪷🪷🪷

@lainpadang8033 2 месяца назад

Thank you ⅖⁷²⁴

@nutritionfordiabeticssenio8901 Месяц назад

Thank you, Master Thich. I appreciate the groundedness I feel each time I work on my practice. I am grateful to you.

@Beckham-da 18 дней назад

ممنون ازشما استاد ❤❤❤❤❤❤

@VictoriaNeil Месяц назад

I appreciate the time I get to take caring for myself. Thank you ❤

@autumnberry6677 3 месяца назад

Thank you so much Master. Enjoy the wonderful day on this Planet. peace from Scotland.🙏🌳

@ronaldblom686 Год назад

The shoulder movement was new to me but felt good. My shoulders are somewhat blocked, so I often have some difficulty in the movement there. I will be doing this more often. Thank you.

@judyenteen2646 21 день назад

My husband and I are thrilled with your work and your energy. Thank you so much. Can we subscribe to get your teaching?

@huceib Год назад

Valeu!

@andreahonig6450 11 месяцев назад

Danke!

@jonhgermoreno3916 6 месяцев назад

Thanks Master! My mind and my body deserve peaceful.

@cindymurphy9181 6 месяцев назад

Good. Or img thank you so much that was really good ❤

@not_her55 Год назад

Thanks for sharing. My favorite Qigong movements that have helped me so much!

@sharoncullinane2210 Год назад

Thank You for showing us how to do this routine. I feel so much better.

@felicitywillboughby6901 Год назад

Thank you so much brother. May you continue to walk in universal blessings & in beauty💃🙏💕💜

@kiwe8066 9 месяцев назад

Sie begleiten mich schon einige Zeit jeden Tag und ich finde Ihre Art der Anleitung wundervoll. Vielen Dank.

@distantsunrising Год назад

I Love You ⭐️Thank You So Much ♥️ This is My First exercise since fighting and recovering from illness:). Thank You for helping me heal🌟🙏♥️ Love is All from Texas

@Amandodespertar Месяц назад

Esta rutina cambia por completo toda mi energía ✨ gracias 🙏🏽

@intuitiveguidance3352 Год назад

Thank you so much for your authenticity. Will try right away. Much love and joy to you 💝

@joybreeden366 4 месяца назад

Excellent way to wake up mind and body

@happysoultoronto722 6 месяцев назад

My new favourite routine (changes frequently). Especially felt good after exercise #3.

@KaZAkersOfficial Год назад

I've saved this to my Qigong list! Wonderful.

@barbarasummers280 Месяц назад

Thankyou so much for the practice! I use daily, sometimes 10 sometimes 5 sometimes 20 min. it is wonderful!

@JoyDouman 8 месяцев назад

Thank you so much may you have millions if viewers my body is supple and loose and I gave more energy

@GosiaCanoFitness Год назад

This was wonderful to start my day. Thank you

@Joe-peace 8 месяцев назад

Thanks!

@destinymcafee5314 Год назад

You are so Divine! Thank you for this blessing!

@judith5128 7 месяцев назад

🙏thank you thank you thank you, brother Tuesday. Your voice is very comforting to me.(it has same intonation as my Dr. Lo)

@BellaDonna-mf4uv 9 дней назад

You are a gift 🥰

@sheelasimha5017 Год назад

Master I’m practising your videos regularly energy is stuck in my legs I feel stiff can’t sit in Japanese sitting nor squat please guide me a way to release stuck energy in my legs and mobility in my leg joints thank you very much master I appreciate your guidance

@SteveDinnes Год назад

Thank you brother, excellant session! : )

@philrichmond7567 Год назад

Good day. Lovely to see you again. 🎉

@janisemayo1084 Год назад

Thank you from Hawaii! This made my soul happy ❤

@faridkhaldi2967 3 месяца назад

Thank you very much Sifu for your 10mn of HAPPYNESS & relaxation

@karin5325 Год назад

I like the exercises and thank you a lot😊. Best regards 👍

@Sophie20237 2 месяца назад

Beautiful practice thank you

@luiscosta4367 8 месяцев назад

After a walk..felt tired...nothing better that some Qigong to make our body and mind revigorated...TY Brother

@pantera8298 Год назад

Thank you very much!

@omayraromero4574 2 месяца назад

Thank you, I really enjoy trying to master this video. Blessings

@michellescheepers8209 Год назад

Thank you for sharing! ❤️🙏

@iacob4everyone 3 месяца назад

Thank you very much for this one! I really liked and enjoyed it ❤ 🙏🙏🙏

@valentinav5275 2 месяца назад

I was led to this by Source, I believe I’m meant to practice Qi gong. Thanks for your work and soothing presence and voice. -greetings from Brazil

@TeresaLopez-z4s 9 месяцев назад

6 a.m. Sunday. Beautiful and authentic teacher. And peaceful background. Thank you.

@Question8619 Год назад

Thank you Namaste 🙏

@JianjiaGettinger-up2vm 7 месяцев назад

Thank you Br. Man Tue!

@joellemadeleine1 8 месяцев назад

thank you. This technique is very nice and helpfull for the hole body. its not so dificult and a beginner like me can do it.

@suekullai3120 5 месяцев назад

Thank you so much. This is so beautiful and powerful 💜

@chochee07 2 месяца назад

Thank you for class! I felt energy after I did this class

@miguelsmoreira88 4 месяца назад

Thank you for sharing your wisdom with us ☀️ I've started a daily Qi Gong practice and it is amazing how balanced and energized I feel after following you during these 10 mins 🙏

@zoelawlorhill9022 11 месяцев назад

Thank you so much, I am so grateful for this powerful practice

@juliastepanova6588 18 дней назад

Big thanks! ❤

@judith5128 10 месяцев назад

Thank you brother Insight🙏I pause the video before the heart gratitude and do your other massage movements when I have time❤

@fabianamorgan2612 6 месяцев назад

Thank you for sharing🙏🙏

@cindymurphy9181 6 месяцев назад

Thank you so much so relaxing ❤

@heavylight2x 22 дня назад

so helpful. you rock! thank you

@НаталияФедоровна-ц6в Год назад

Спасибо. 😅

@Oshunsprite Год назад

Thank you 🎉 Can these lower cholesterol too?

@SashaDiFederico 2 месяца назад

So much love, thank you

@717rocket 5 месяцев назад

Very nice morning routine, very much appreciated. Thank you.

@ThePinkfluf 4 месяца назад

Loved this. ❤

@Cutecats570 11 месяцев назад

Thank you so much 👍🕊️🌱🌅💐

@jayanarasimhan9575 Год назад

Thank you for the great relaxation

@terriespann4800 10 месяцев назад

Thank you.

@corinnejansingh9426 Год назад

My body thanks you, feels really great!

@cindymurphy9181 6 месяцев назад

Thank you so much that was really good ❤

@margaretpokorny103 3 месяца назад

Thank you❤

@steve7384 3 месяца назад

Thank you

@lauramicks9634 Год назад

Grateful granny appreciate 🙏 ❤️

@revantishah721 8 месяцев назад

Extremely good and soothing. Very nice and vibrant

@huceib Год назад

Thank you Brother Inside, Thich Man Tue.

@denisesenghor3346 Год назад

Thank you Bro Man Tue

@lornathompson9958 8 месяцев назад

Thank you so much. I am refreshed in rhe mirnings. Just started this journey with you. Bless.

@JanCranwell 5 месяцев назад

Thanks Brother Insight I am really enjoying smiling from my hospital bed 4 days after a full knee replacement.Focusing on breathing,Week2 Nourishment,largely achievable with hand arm clicking and massage.Have you done any sessions accessible,sitting or for the knee limited?I am smilng at the prospect of jumping as I shake my hands in weeks to come.Great big smile .