notes Lecture 5 How to change habits Chucking : when you do something which give yiur rewards your neurons make a path way for it to get recognised so when ever you do something repetitively your neurons nake strong path ways... Thus make habits... Strong habits strong pathways and for its desolation you need strong avoidance from that pathway Repetitive use of something makes a habit Steps of chucking Que: Trigger Craving: trigger becomes craving.. Craving is actually the affect you get. Response : if response is in your hands its good if not it's an addiction then.. This is the point where yiu can control your addiction or habit Reward : this is the step which confirms your habit. If your habit give you rewards (bad habits) its a problem this is a point to be looked at carefully. Feel ashamed, guilty. after sin feel sad donot reward yourself after you sin its the most defining part of the habit creation. When you feel sad you cry after you sin you do not feel happy your brain tells you to stay away from this next time for it have these consequences We have 6 hours in which to repent before angels write it down ______________________________________________________ To make a habit (good habit) in your children, do that habit in front of them. Trigger him by he looking at yoy, then he'll crave it response would be he would read and reward him by telling him its benefits To strengthen a habit reward your self, to weak a habit punish yourself If a habit is huge for you... Donot run away from it rather manage it, reduce it's frequency Depending upon the habit it can take 21 days to 256 days to leave that habit ______________________________________________________ SOLUTION TO BAD HABITS 1st: Change the habit not erase the habit: to reduce its frequency gradually and slowly. 2nd: Identify and cut the triggers : know yourself and know what turns you on write them down and stay away from them... change lighting... Change your bed position, change your mattress place change your room to cut triggers do azkaar before sleep, recite different surah for we if recite same surah become lazy about namaz 3rd: have substitute : a person who chat when leave chating there comes a viod or gap what to do now so fill that viod with Islamic literature or Islamic podcasts or our prophet saw seerah or our heroes the likes of hazrat Khalid life and campaign and ask Allah to fill that viod with something which donot take you away from Allah and the right path 4th: create achievable goals, donot say i won't do it for the rest of my life rather make a plan i won't do it for a week and reward your self after achieving your goal 5th: don't panic of you skip, prophet saw said All the sons of adam are sinners and the best of sinners are tge one who repent. When sin return to Allah repent offer 2 rakat of nafal do charity do zikar donot accept defeat for the addictions of years donot go in days. 6th: Treat everyday as a new day... Never think of past or future think for today save your today and go on. Make your brain register a sin to leave that we're leaving it cuz if you do not think of a sin bad... You won't ever leave it The most important... PRAY TO ALLAH SWT ______________________________________________________ For habits and the habits of pornography etc i would suggest all my brothers and sisters to watch digital addiction of the MA podcast and the porn series by raja zia ul haq and the lecture of tuaha ibn jalil Breaking the barrier, 21 century addiction, incognito mode JazakAllah khair
**How to change habits*** 📌How habits are adopted 1.que&trigger: after seeing some action 2.craving: khud karny ki khawahish 3.response 4.reward and enjoyment e.g sigrat peety admi ko dekh kar, khud kash lgany ki khawahish, kash lgana, maza any lagna 📌Operand Conditioning: reward& punishment To adopt good habits: apply above 4 steps Write down achievements etc. To get rid of bad habit: replacing last step with punishment. E.g charity or nawafil 📌Gunah-6hrs-toba: replace amusement with ندامت 📌Disappointment is weapon of Shaitan; 📌Habits take 3weeks to 256days to change depends upon scenarios; But encouragement, repentance and prayer to God changes it in moments. 📌Change habits don't erase habits: by ✓replacing good habits; ✓identifying and cutting triggers; ✓don't follow comforts and same routine; ✓set achievable goals; ✓Changing environment: go for vacations; ✓Always start with a new day with new life; 🌹 اللہ تعالیٰ کو تڑپ کر پکارنا اور اس کے ناموں کا واسطہ دینا۔🌹
ماشاء الّلہ الّلہ نے اپنے مخصوص بندوں کے ذمے بہت اہم ذمہ داریاں لگائی ہوئی ہیں جو بھٹکے ہوئے لوگوں کے لیے شمع کی کرن بنتے ہیں۔ الّلہ پاک آپکو اسی ذمہ داری کو اچھے طریقے سے نبھانے کی توفیق دے۔آمین
How to remove bad habits :- Que :- Invisible Craving:-Unattractive Response:- Difficult Reward:-Unsatisfying Watch the full video then make notes it will definitely help you , just believe in yourself that you can leave or make good habits. Allah SWT is with you ,,don't despair in the mercy of Allah.
Aoa dear brother Muhammad Ali Nice Job Allah Aapko aur Aapka Ghar walo ko Aur Is Video ko dhekney walo aur Suna Walo py Apna khas Fazal Karen Aur Puri Muslim hummah py Ameen Sum Ameen.
Asslam u alykum Sir you are a Great scholar just for my life When I am seen your video every time saying Alhamdulillah please talk about pubg game addiction!!!!
Masha Allah sir U've great guts to anchor a true Islamic perception. Eventhough there is a abundance of the one same topic at utube but I always wanna listen u coz U've an amazing soothing way of talking 🙂
Anta fa JazaakAllahu khairan kasira kasira fid duniya wal Aakhirah 🤗❤️🇮🇳 Sir mujhe aapke har lecture ka eagerly waiting rahta Al'hamdulillah meri Life mai bhuttttt changes aaye after hearing your lecture
Muhammad Ali I love you so much and I consider you my teacher I was in a forbidden relationship and my girlfriend left me I used to think that if she left me I would commit suicide but by God With grace and your motivation I was very relaxed. And now I am much happier
Aslamwalikum Mohammad bhai ..I really admire you I'm learing lots of thing from you bhai.i really appreciated you and your work.. Allah apko dunya aur akirat ke kamiyabi de...
Yes pay attention to what is in your capbaord. What do you keep there. Like which color and writings. Black, orange is dangerous, green and white is good.
Great sir ! Am reading a book which name is atomic habits by James clear! And mashallah sir i found your video about that and there are so many other beneficial things ❤❤
Brother if you are talking in another language, you should also write in the language you are using. Because we think it's in English only to find its not. I was looking forward to listening.
first 20 min summary habit can be good and bad chunking:neutron make strong connection then that think will became habit 4 steps of chunking(habit formation) 1 queue(trigger)some thing that your mind trigger 2 craving(feeling and the effect of fullfilment of that thing)want that feeling 3 respose :your control(if not controlled then it will became addiction ) 4 reward:accomplishment of that feeling
Waleykum assalam wa Rahmatullahi Wabrakatuhu . Bachche k kind set ko balance karna mushkil ho jata hai . Ya to zyada motivated ho jata hai ya fir zyada hopeless . Over excitement kya rewads se baat banegi ya fir punishment ki zarurat hogi
Main icu ki staff hun jab sy app k lacture sunti hun bt accha feel kar k duty hoti hai ore Alhamdulillah namaz main b bt maza ata hai Sir ham log duty karty hain tu hamary lye kya hukam hai hamary sath tu bt sy male pts ore sara staff hota hai tu hamara kya ho ga ...
