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Classic Cross-Country Skiing for Beginners: Everything You Need to Know to Get Started || REI 

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Classic Cross-Country skiing offers something for everyone, from exercise to beautiful winter scenery. We partnered with Greg Rhodes of the Professional Ski Instructors of America (PSIA) to give you all the basics for your first day on the trail so you'll be gliding over the snow with ease in no time.
Before Putting Skis On :29
Moving on Flat Ground 1:09
Pole Basics 3:12
Going Uphill 6:35
Going Downhill 8:07
Turning 10:52
Getting Up from a Fall 12:03

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4 июл 2024

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Комментарии : 164   
@eric108
@eric108 3 года назад
1. Take a Deep breath and relax. 2. I will be okay. --- Got it, thanks. I hope so.
@ThePhinista
@ThePhinista Год назад
I panicked😢
@jeaannie
@jeaannie 5 месяцев назад
I've started cross-country skiing last winter with just watching this video and I survived! So here I am reviewing it for the start of the season here! Thanks again!!
@lena7920
@lena7920 3 года назад
This video is great to give yourself a quick refresher before you get back on the ski trail. Comprehensive, concise, informative and entertaining video- thank you!
@seaspeaktome9167
@seaspeaktome9167 3 года назад
This was a great intro to the sport . I watched it as a refresher as I’m starting to ski again this winter after years away from the sport.
@borgware
@borgware 3 года назад
same here
@stevejorde
@stevejorde 2 года назад
Same here. Getting back into it after a 30-year hiatus
@ChocolateJewels
@ChocolateJewels 3 года назад
OMG, this looks like the perfect winter exercise. And super fun.
@katedougherty1661
@katedougherty1661 3 года назад
Be ready its really tiring
@NordicSkiPro
@NordicSkiPro 4 года назад
What a fantastic video to get people started in classic skiing! Sharing everywhere I can.
@gruttewibe76
@gruttewibe76 3 года назад
Very well explained! Nice and compact quick start guide. And it looks like great fun in such a beautiful snowy landscape.
@tensa7132
@tensa7132 9 месяцев назад
Complete novice here. Never done any snowsports but wanting to try cross country skiing after years of thinking I’ll just smash into a tree. This video put that ease - looks pretty safe and fun!
@stevejorde
@stevejorde 2 года назад
Very informative video. After over 30 years I'm getting back into Nordic skiing to stay in shape through the Winter months. Thank you so much!
@VV-fe8mf
@VV-fe8mf 3 года назад
Thanks, I have been xc skiing for many years and picked up a couple of useful tips watching this.
@ronaldpetrin5823
@ronaldpetrin5823 3 года назад
This should be practiced at the beginning of any ski season. Building up...
@OutYourBackDoor
@OutYourBackDoor 3 года назад
Nice vid! Thanks! ...The most unique thing about XC skiing is GLIDING UPHILL!
@jeckol3200
@jeckol3200 2 года назад
The joy on you face as you ski is amazing. Really makes me go for it.
@TheMarbo74
@TheMarbo74 3 года назад
Great video! Covered all the basics. Just what I needed
@christopherlang9986
@christopherlang9986 3 года назад
I took a lesson a couple of years ago, and this video was a great refresher. Greg Rhodes does a wonderful job of taking you through all the basics I remembered learning in an hour long lesson.
@conniekimble1782
@conniekimble1782 2 года назад
Thank you so much. I am an occasional X country skier. Great trails near my house but at 65... I have some fears of going down the hills. This helps immensely and I'll try this technique tomorrow!
@LWashburnDesigns
@LWashburnDesigns 3 года назад
Excellent instructions. Thank you!
@girlswantpockets
@girlswantpockets 2 года назад
Thanks for the refresher! Been away from skiing for 10 years in a hot climate. I had forgotten the basics.
@brianmckittrick8665
@brianmckittrick8665 3 года назад
Thanks, this was a really good overview. Clearly communicated and at a good pace. Great job!
@RoxyBomber
@RoxyBomber 3 года назад
I used to race in HS but was away from the sport for a long time, this video helped give me a refresher Thanks!
@jodiellingson4704
@jodiellingson4704 3 года назад
This is sooooo helpful. I went out and made up the rules as I went and it was brutal. I am going to try again with that help on how to get down the hill without doing the splits. :} Thank you Greg. great instruction
@idunnosaurus
@idunnosaurus Год назад
Thumbs up for the dead bug alone 👍
@annoyed707
@annoyed707 5 месяцев назад
It's a feature.
@johnbehling1142
@johnbehling1142 3 года назад
Great video! Thanks for making this. I've always wanted to try XC skiing; hopefully I'll be able to by next winter. Thanks!
@nhitnut
@nhitnut 3 года назад
For the very first time I will do skii in 5 days! Im so excited and nervous!! Wish me luckkk
@janinerosenke5463
@janinerosenke5463 3 года назад
Thank you. This is a wonderful tutorial.
@Felix-kd8tn
@Felix-kd8tn 4 года назад
I loved it! Thanks for the video!
@joopbonnet5300
@joopbonnet5300 3 года назад
For me this is so much more fun than snowboarding :)
@johnnygunz2300
@johnnygunz2300 3 года назад
Agreed! If you haven't looked into light back country Telemark setups it can be even better!
@AlexanderNovikov
@AlexanderNovikov 3 года назад
I’m snowboarding and xc skiing:) think both sports are amazing, but what is interesting I don’t want even try mountain skiing, not interested at all.
@lisagibson386
@lisagibson386 3 года назад
Great explanation on all parts! I've been a teacher of elementary kids for 32 years and so im pretty tough on how instruction is given-Great Job!
@karriediol7300
@karriediol7300 3 года назад
Thank you for the detailed directions!, Karrie
@marianaanastopulos2431
@marianaanastopulos2431 3 года назад
Thanks! Very clear and helpful!!:)
@maxipower6932
@maxipower6932 3 года назад
I live in the best snow on earth, Urah. Never tried skinng till this past weekend. I mistakenly for into an intermediate trail. I fell so much, not even funny. I played competitive soccer my entire life, but not prepared for this one. I will keep at it till.I can get to enjoy it. Great vid!
@johncdale
@johncdale 3 года назад
This is a great video. Thank you for taking the time and doing such a good job.
@antonyhoward-grubb6928
@antonyhoward-grubb6928 2 года назад
I am really enjoying this video.I have just been to Barzio in Italy and trying out my cross country skills following your guidelines.However I will take a lesson just to polish off my skills.Thanks again for your clarity.Much appreciated.
@HistoryBuffSue
@HistoryBuffSue 3 года назад
Excellent video! You answered all the questions I had.
@mindfulfitness4401
@mindfulfitness4401 3 года назад
Great instruction! Tried and loved it.
@starfishgurl1984
@starfishgurl1984 Год назад
Not a beginner (I’ve been xc skiing since childhood) but I never really had a formal lesson that I could remember and due to my anxiety with lack of control in certain situations (like going down hill) because of my proprioception issues I’ve always struggled when it comes to certain trails at the place I always ski at and sometimes I have taken my skis off and walked as a result but this was a tremendous help in making me feel more confident and comfortable out on the trails so thank you 1,000 times over for this! Off to go xc skiing as we speak and can’t wait to see what happens🙂.
@tubekook55
@tubekook55 Год назад
Great instructions, thank you to Greg Rhodes. Fantastic preparation for those of us just starting out. Hope I don't have don't have to do the Dead Bug tomorrow, but if the need comes up, I now know how! Thanks!
@belledriver5950
@belledriver5950 3 года назад
thanks so much for sharing! best regards from Switzerland :) Barbara
@mepatton1796
@mepatton1796 3 года назад
Great review of the basics!
@fayegee9894
@fayegee9894 2 года назад
Good job on this video for a beginner like myself...easy to understand. Well done
@gracesun2557
@gracesun2557 3 года назад
Thank you so much. That's a very good for Beginners. Thanks again.
@rebeccakenny3976
@rebeccakenny3976 3 года назад
Thanks! Very helpful!
@pf7368
@pf7368 3 года назад
This would have been awesome when I was learning last year!!!
@SusanCopeland-ty3wu
@SusanCopeland-ty3wu 3 месяца назад
Very helpful tutorial, REI you are great
@danielsimmonds5162
@danielsimmonds5162 3 года назад
Great instructions thank you 👍🏻 🙏🏻
@chuckberry36
@chuckberry36 2 года назад
So concise, helpful, and friendly! Excellent, thank you.
@rei
@rei 2 года назад
Glad to hear you enjoyed the video! Thank you for watching!
@markmoon8014
@markmoon8014 2 года назад
Really helpful. Thank you for taking the time to make this video.
@rei
@rei 2 года назад
We're glad you found it valuable Mark!
@gtheduke
@gtheduke 3 года назад
Thanks for this intro, it's really helpful!
@helenepaquet8698
@helenepaquet8698 3 года назад
Thanks so much for this informative video. I just bought my first pair of xcountry skis and boots! No excuse now, given that groomed trails are less than 500M from my house! I don't know why I waited this long! wish me luck!
@lindadaoust62
@lindadaoust62 3 года назад
Excellent vidéo.
@mattstreamadventures
@mattstreamadventures 5 месяцев назад
So glad I found this video! Tried cross country skiing for the first time today… wish I watched this before hand lol.
@bluebutterfly4537
@bluebutterfly4537 Год назад
This was awesome! Thank you so much!! ♥
@itendj5386
@itendj5386 3 года назад
Thanks!! I just had my lesson and fell a lot lol!
@nancypatterson7600
@nancypatterson7600 3 года назад
Helpful Tips for beginners
@RyanHasvold
@RyanHasvold 4 месяца назад
Extremely helpful, thank you!
@moroukian
@moroukian 5 месяцев назад
That's pretty neat.
@Dan-wq8id
@Dan-wq8id 3 года назад
thanks bud very helpful
@lesellen1994
@lesellen1994 2 года назад
Great info in a short time 👍
@justinschmitz4714
@justinschmitz4714 3 года назад
Thank you for this video. I'm just getting into XC and I needed some basics on technique to get me started.
@JordRenee124
@JordRenee124 3 года назад
Did this video give you most the info you needed im going for the first time in 2 weeks
@famillebussieres-mainville4831
@famillebussieres-mainville4831 3 года назад
Just went for a 5.5km trek a few days ago and found it enjoyable but am quite sore. Looks like my technique was fine but I think I need more practice to really appreciate this Nordic sport.
@markgoudreault3048
@markgoudreault3048 Год назад
Great video, appreciate it! First timer, so trying to figure it all out.
@s.zen.4587
@s.zen.4587 Год назад
Im just learning to ski, and am not in shape, so it is great to see visually how to do in between lessons, to not forget the right balance
@ninjaweretiger4273
@ninjaweretiger4273 3 года назад
Might give it a try. Can’t now. Snows melted. But next time there’s snow I’ll give it a shot. Hiya from Alberta, Canada. 🇨🇦
@1skoob
@1skoob 3 года назад
Great video!!
@daleburton3591
@daleburton3591 Год назад
Great video. Thanks so much.
@sarahck1vt
@sarahck1vt 2 года назад
Really helpful! Thanks!
@dougsands-BodyDysmorphiaExpert
@dougsands-BodyDysmorphiaExpert 2 года назад
Thank you! I'm just switching to x-country skis from downhill for the first time, and this really helped me grasp some of the differences between the two.
@rei
@rei 2 года назад
Helping people live their best life outdoors is what we're all about. Thanks for watching and leaving some great feedback!
@bob9644
@bob9644 3 года назад
Looks fun
@dreamboxchinese7527
@dreamboxchinese7527 6 месяцев назад
Tnank you for your informative video
@marjohn3449
@marjohn3449 2 года назад
Excellent!
@rlaverdiere1
@rlaverdiere1 2 года назад
That was pretty Neat!
@leideliz415
@leideliz415 Год назад
Thank you!!
@eriknieminen
@eriknieminen 3 года назад
This should be required viewing for all the people on public trails.
@stephanieadams9116
@stephanieadams9116 2 года назад
Not everyone is experienced
@eriknieminen
@eriknieminen 2 года назад
@@stephanieadams9116 ...that's why.
@primal_aperture_photo
@primal_aperture_photo 2 года назад
Very informative video. Lots of tips I didn't even get in my lessons! Thank You!
@rei
@rei 2 года назад
Right on! Thanks for watching. We're glad you found it helpful. 😄
@ashleynature2778
@ashleynature2778 3 года назад
Hey, I learned the rabbit way too!
@petedako
@petedako 3 года назад
this is cute - I remember that 'rabbit coming up through the hole' from early downhill ski lessons as a little kid
@mollyweyrens2458
@mollyweyrens2458 3 года назад
What a great video! Thank you!
@leilageranmayeh9805
@leilageranmayeh9805 3 года назад
Thank you very much.
@joydubyadee
@joydubyadee Год назад
I’m watching this while it’s 90° F outside. Come back, winter😁.
@billygarfield5520
@billygarfield5520 4 года назад
Very good!
@rei
@rei 4 года назад
Thank you for watching, Billy!
@TOBECONTINUEDNETWORK
@TOBECONTINUEDNETWORK 7 месяцев назад
Just went out my first time and it was a disaster 😂 I feel twice and hit my hip pretty bad, after this introduction video I understand why. Thanks 🙏
@gabrieladickson2826
@gabrieladickson2826 5 месяцев назад
I am preparing for this ahead of time. Lots of core work and weight training. I want my first time trying this not be to much of a disaster. lol.
@brandenstatz181
@brandenstatz181 3 года назад
Love me some Greg Rhoades
@hollyrich5979
@hollyrich5979 3 года назад
Me too!!! 🥵🥵
@jonbeauchamp156
@jonbeauchamp156 Год назад
I use the term "train going down hill with no break and out of control" I just sent this to my daughter who just started today
@jetaimemina
@jetaimemina 3 года назад
That is one cool hat there mister!
@TJ042
@TJ042 3 года назад
Interesting, I’ve done the striding parallel (left arm with left foot, right hand with right foot).
@milofan6
@milofan6 3 года назад
Super fun
@hollyrich5979
@hollyrich5979 3 года назад
No.
@milofan6
@milofan6 3 года назад
Nice
@canuckleville7524
@canuckleville7524 3 года назад
Went today for the first time ever... felt like Bambi on ice. Many falls. But I feel so incredible after. Nothing like moving through the winter woods. Where’s the best place to look for gear?
@kevinwhite4520
@kevinwhite4520 3 года назад
Same here! Today too
@canuckleville7524
@canuckleville7524 3 года назад
@@kevinwhite4520 awesome man! I loved it. I want to get gear now
@calebmartinez9350
@calebmartinez9350 2 года назад
@@canuckleville7524 REI
@junebuggy9614
@junebuggy9614 2 года назад
It depends on where you live, but I ordered from REI because they had the best prices online and free shipping. Some communities have ski swaps where you can pick up used skis.
@ChrisG0
@ChrisG0 3 года назад
Cool
@samwang2413
@samwang2413 4 месяца назад
After downhill skiing black diamond trails, it seems fairly easy
@jasjr.4748
@jasjr.4748 3 года назад
Planning on doing this next week! Just haven’t decided if I should do a lesson or just go by the video. I feel like after watching it a few times, I’ve gotten the gist of it 😆
@emant9760
@emant9760 3 года назад
It’s easy. You can go out and try it and get going.
@honzakobrik9817
@honzakobrik9817 3 года назад
@@emant9760 It´s really not. Well - it´s easy to move somehow forward, and even without falls (after some practice). But to have the technique the guy in the video has, that´s not easy at all. But fun to learn.
@AW-hg3pc
@AW-hg3pc Год назад
i notice your skis are quite short compared to my old wooden army skis. Will this apply to those?
@mymusicmuse
@mymusicmuse 3 года назад
I just got a set of skis as a birthday present from my husband and tried it for the first time today. It wasn’t a terrible first go particularly since we didn’t really have a prepared track (until we looped around a few times). Question: my arches really hurt quickly. I feel like the boots are very flat inside. Is that typical or a cheaper boot? Will putting inserts in make the boots not fit right?
@jeffwy5164
@jeffwy5164 3 года назад
You should probably be able to replace the soles with inserts that have arch support without affecting the fit.
@Braynix
@Braynix 3 года назад
Carré
@Kiahboudreaufanning
@Kiahboudreaufanning 3 года назад
I love cross country skiing, I'm 13 and have been skiing since i was little but this video was nice refresher. i have a friend who is skiing for the first time do you guys know anyother videos like this?
@willek1335
@willek1335 2 года назад
I tried hugging my cactus and it really hurts. 😞
@KyleWhiteandfriends
@KyleWhiteandfriends Год назад
Did anybody hear that jingle from the NordicTrack infomercial in the early 90s?
@keko4618
@keko4618 4 месяца назад
When you learn skiing technic you will remember it whole of your life.
@hypothalapotamus5293
@hypothalapotamus5293 Год назад
How you think cross country skiing is going to go on a public trail: Great! There are ski tracks to follow. Actual: Looks like I'm breaking trail... At least I've got a clean track on the way back. Snow shoers -Look A semicompacted trail for me to follow. People with shoes - I am gonna follow this even if a break through 3 feet deep. Moose- *makes moose noises and follows the ski tracks*
@janetmasching1850
@janetmasching1850 3 года назад
Re the turning, does this video assume you have metal edges on your skis? And do you recommend metal edges?
@willek1335
@willek1335 2 года назад
Generally it is preferred IMO, but I wouldn't have metal edges if I decided to ski with or around dogs. Ski without metal can still tear their legs up, but not like a knife.
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