I did them in my TEENS lol! I remember the excitement before the videos were released, Claudia was the it girl back then. So happy to have them uploaded, they were the best. Talk about nostalgia!
I lived by Claudia's workout vids in the 90s when I was young, fit, and beautiful. Cindy Crawfords were more popular but I preferred Claudia's. I still love the 90s aesthetic.
Super effective workout. I did it in my teens when it was released. I will restart doing it in my 40s :) I tried so many but this is the best workout, very safe and you start to see results only 2 weeks after starting. It is amazing ❤
Hi. Can I ask please how many times a week do you do this workout and do you combine with the lower body workout also?? Many thanks in advance for your reply
@@jenomahone671 I do it in the morning before work (i wake up early). I alternate: upper part day full, rest day, lower part day full, rest day, upper part day full, rest day, half of the lower part day.
@@jenomahone671 At the beginning, especially if you haven't exercised for a long time, it is hard. Especially the lower body program. That's a killer lol At the beginning, I was doing upper and lower just once a week. I needed 3 days to recover. But with time, the body gets used to it.
In my teens I was working with Claudia with Lower Body Workout......I found it good!And that is the reason, why I am trying to do this Upper Body, when I want to have a nicer belly now:-) The exercises are old, but still effective.
This is one solid workout!!! wow. Claudia is a total legend. Feeling every bit the supermodel training with her. thanks for uploading this amazing workout!!!
I was a senior in high school when these came out. They kicked my bootie then but oh man...they are so much harder in my 40’s - but incredibly effective.
timestamps - abs - 4:56 - warm up 9:19 - abdominal group warm up 12:04 - mat exercises 25:22 - power sit-ups - arms - 30:48 - arm exercises 34:00 - push-ups 34:51 - lateral raise and upright row 39:25 - bicep curls and tricep extensions 44:36 - dips and bent over lateral raises 49:05 - last set push ups 49:45 - mat exercises 56:15 - cool down
