Clean Eating Healthy Meal Prep for The Week

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Meal prep ideas to make your back to school meals a little easier!
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28 сен 2024

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Комментарии : 1 тыс.

@81Fashionista 8 лет назад

Great! I especially like the individual veggie portions with the hummus/avocado dip. Perfect for on the go! 😊

@yocampout 9 лет назад

I love that ur kitchen isn't full of fancy and pricey objects. I actually own the vegetti and the steamer! that's so cool. I don't feel like I have to go out and buy a bunch of stuff that I probably won't use just to keep up with ur channel.

@CleanandDeliciousDani 9 лет назад

+yocampout I don't like a ton of any kitchen tools (although there are a few I like!) ad most of my meals are extremely simple - but always delicious!

@tjinwei 9 лет назад

My gosh thank you so much Especially love the microwaved veggies and turkey veggie wraps! Though tbh i found this video a little bit messy. It'd be cool if you could, say, have a video all on prepping veggies, or protein packed focused meals, or freezing ideas? Idk. Just a suggesting outta the top of my head Just found the channel a couple of weeks ago. Love your content!

@lynnkavanagh7361 9 лет назад

Daniel, I would love to hear more of your ideas about using fresh veggies throughout the day/week. I'd really like to get my family eating more of them. Great ideas. Thanks.

@CleanandDeliciousDani 9 лет назад

+lynn kavanagh I have more coming soon:)

@supernaturall.9173 7 лет назад

Finally someone who preps meals in a calm and pleasent video and not hectic and annoying. Keep up the good work:)

@SweetJdreamer 7 лет назад

I actually Love ur microwave recipes! I'm a mother of Four, house of SiX! & we are Crazy Busy Mon-Sat so anywhere I can cut some time I'm All About it😉 Microwave is better then fastfood

@CleanandDeliciousDani 7 лет назад

I'm with you! Some time health is all about the give and take.

@VictoriaCoachEspiritual 9 лет назад

love the smoothie baggies!!! thank you:)

@morena1682yc 9 лет назад

Thank you very much for this video, it gave me great new ideas and tips for my weekend prep... And yes keep more coming, we appreciate ur videos so much in this household!

@CleanandDeliciousDani 9 лет назад

+Yuliana Murray Thank you so much for being here and for taking the time to give me some feedback.

@fitmomma1966 8 лет назад

Love your crudité ideas!!! I would love to see more ideas!

@musicloverportishead 4 года назад

I love these ideas. You can tell she is a mom who was like. I need to get creative so that my kids eat healthy.

@fiorg2541 9 лет назад

Hi Dani! I'm a mom that runs around a lot all day. and you just made my life more easier with these great meal prep ideas. I would love if you can do more videos like these please.

@CleanandDeliciousDani 9 лет назад

+Fior G We are in very similar shoes FiorG. I will share more videos like this soon.

@yh2059376 9 лет назад

Omg!!! 😮 GENIUS IDEA!!! 👏🏾👏🏾👏🏾 there are so many people that can take advantage of this wonderful tip. Boiled veggies in the microwave 😀

@CarmenvanLeeve75 7 лет назад

yes plenty more ideas please - especially for packed lunches to work and school

@rosebellecama9283 6 лет назад

How I wish I found your channel before the holidays! I already have 4 of your videos to watch for a later time! I am recently doing an elimination diet and your videos are helping me to survive. Thank you so much!

@michellemitchell3524 9 лет назад

Hey Dani...I love these kinds of videos because I am constantly on the go ( I have my own cleaning business and clean several houses per day!!) and I got tired of grabbing fast food so I started taking my own lunch but I def run out of ideas. These are great. I do prepare my crudite on the weekends and take a quart size bag of veggies to eat during the day. I make my own hummus and guac, but I am going to have to try those turkey wraps and turkey muffins! Thanks for a great channel!!

@CleanandDeliciousDani 9 лет назад

+Michelle Mitchell I understand the constant on the go Michelle! Thats why its important to me to find ways to make eating clean fit into my lifestyle. So glad you are enjoying the channel.

@xeniavega8661 6 лет назад

I am learning how to eat veggies I did not grow up eating or cooking veggies please keep the information coming.

@lovemygrey08 9 лет назад

Hi Dani. A Back-to-school inspired video with lunch ideas for the kiddies would be awesome to see from you!

@CleanandDeliciousDani 9 лет назад

+Sandra Carpio The kids! Yes - I'm alway trying to come up with ideas for their lunch boxes.

@vickieschweisthal6899 Год назад

Yes, yes I would like to see more of these ideas.

@morganelcz 8 лет назад

Oh my cauliflower and brocolis ... Soooooo delicious!!!! I have to try this😛 I just started to freeze my fruits like this for the smoothies and it's so much easier! 😊

@CleanandDeliciousDani 8 лет назад

+Morgane LC So much easier, I agree!

@cynthialindgren7379 6 лет назад

Thank you for the great "shares"; tips to make it possible to eat healthy are the best!

@despaill 9 лет назад

Hi Dani, love love love all of your videos! I agree with everyone else that this type of video is my favorite. It may be too much to ask, but could you consider doing a video where you show us a week's worth of all your meals and any prep you do before the week starts. (it might be a long video lol)

@CleanandDeliciousDani 9 лет назад

+Diana Esp That would be a long video but perhaps I can break it up into segments.

@despaill 9 лет назад

That would be awesome :-) btw I'm also from Jersey, where are you from , North or south jersey?

@coachshellyirwin-cottrell4525 3 года назад

Love these ideas!! All the veggies and different ways to use!! ❤️🙌

@sharonmaloney1177 2 года назад

Love your ideas Dani. Keep them coming please. Love ❤️ 😍 watching and learning from your videos. Thanks. Sheri

@cynnx7500 9 лет назад

Woohooo!! Awesome ideas once again ~ Dani Spies is the only cooking channel I'm subscribed too, so please keep those videos and ideas coming. You're the best! ^ ^

@CleanandDeliciousDani 9 лет назад

+Cynnx7 Oh wow! I am honored:) I plan to keep them coming!

@drinsey143 9 лет назад

please MORE MORE MORE IDEAS PLEASE!!! you are AWSONE!

@katiakatiakat 6 лет назад

I'm really enjoying your videos! I like that they are clean and quick. I like the content and you. My only critic/advise would be to welcome in environmental honoring approaches into your life and vids. ie; microwave vs a steamer (c'mon a steamer doesn't take that long), the plastic baggies for freezing smoothies ( share if you re-use them-how to clean/dry them or use of frozen friendly tupperware type things) the little one serving mini containers of hummus, etc. from Costco. All of that is no bueno for the environment = no bueno for our health.

@janiceharris2449 9 лет назад

The smopthie bag ready in the freezer is a great idea! Thanks Dani :)

@CleanandDeliciousDani 9 лет назад

+Janice Harris I agree - it really for the worlds fastest meal.

@lindalinnell5199 2 года назад

I love this prep. I would love to see you using reusable bags.

@missladybard1 9 лет назад

Yes please- more ideas! Vegan ideas would be great too. Thanks, love your vids!

@rosac8168 7 лет назад

So glad I stumbled across your page..the best ideas ever👍

@lisatortora9825 5 лет назад

Love all of these quick snacks 😊

@bagsrmyromance 8 лет назад

luv luv loveeeee your ideas!! such a quick and easy meal ideas perfect for weekdays!!!

@CleanandDeliciousDani 8 лет назад

+bagsrmyromance Thanks! Enjoy :) xo

@jasminjones8891 9 лет назад

yes i would like to know more idea on fresh veggies...

@nanienair4445 7 лет назад

I want more more more of your ideas for crudités please ^^ Have A Great Day !!!!

@karladewolfe8510 9 лет назад

I love these ideas! Thanks! ....and for the blopper giggles as well lol always a good chuckle!

@CleanandDeliciousDani 9 лет назад

+Karla DeWolfe So glad! Thakns for the feedback - and you can thank my hubby for the bloopers - he loves adding those on. lol

@kated3340 6 лет назад

New to your channell. My husband and I have incorporated a ton of your ideas week! Clean and delicious, efficient, and we don't waste food! Its awesome. Would love to see more ideas regarding prepped veggies!! You mentioned the turkey meatloaf muffins, or so I think that is what they are. Is there a link for those? Would love to give those a go next week!

@cherylannjohnson8801 6 лет назад

Wow! This looks delicious and easy...thanks so much!

@saracander 9 лет назад

I would love even more inspiration in the future. These videos are great!

@fatinnabilah4993 7 лет назад

I hope i hv a gut to start eating clean and healthy earlier. I want to start eat healthy ASAP because im afraid to get obese or diabetes. Thanks for the ideas and pray for me haha

@ettamargason4995 4 года назад

I love your recipes Dani! Thank you!

@judyprime3987 4 года назад

I am totally new at meal plan this is super helpful

@007linglee 9 лет назад

I love these videos. Can you make more like this showing weekly meal prep.

@CleanandDeliciousDani 9 лет назад

+ling lee Yes:)

@lauraperry176 6 лет назад

I just discovered you and already am learning so much. These are such great ideas. Looking forward to seeing what's ahead. 😊

@joaniey.3129 8 лет назад

Hi Dani, your videos are awesome! I would like to request more ideas for using my chopped fresh veggies. Thanks, Joanie

@CleanandDeliciousDani 8 лет назад

Will do, Joanie!

@ashlynnkaplan1369 9 лет назад

definitely interested in ways to use fresh veggies!

@CleanandDeliciousDani 9 лет назад

+primrose Petal Ok - so good to know. Thanks for the feedback.

@georgannafluckiger9237 9 лет назад

I loved all of your ideas!! Thank you!

@yettawat1564 7 лет назад

Yes, I vote for more veggie crudite ideas!

@SaafiraBintAdam 8 лет назад

Heyyy Love this and love u! More ideas please, breakfast lunch dinner supper a weeks prep plsss... Need this family of 6! xx

@douglasvilledarling2935 6 лет назад

Loved EVERY idea. Thanks!

@AussieAngeS 9 лет назад

Loved these ideas Dani. I do the same with my broccoli and cauliflower and it tastes delicious. Thank you for the tips. I'm following you on periscope 😊

@CleanandDeliciousDani 9 лет назад

+FitAnge S So glad you enjoyed them FitAnge - thanks for the periscope follow - now I have to get my butt started!

@kisslove555 8 лет назад

More ideas for the prepped veggies please.

@CleanandDeliciousDani 8 лет назад

+Alice Cao :)

@nirejohnson 9 лет назад

Great ideas thank you. Can you show more breakfast ideas and how to use leftover rotisserie chicken.

@gloriac1520 7 лет назад

OMG, you're awesome!! You need to have a cookbook!! Where can I purchase a microwavable steamer basket??

@lalynvaliente8192 8 лет назад

thank you for this video.. i didnt realize veggies cud turn into mouthwatering devils up until now.. great videos.. !!

@WanderlustandTasteBuds 8 лет назад

More same videos please ✌🏻️ really liked this one any weight loss recipes !

@jpskfg7183 7 лет назад

I would love to see more veggie ideas

@bryanrounds 7 лет назад

One of the question what's your inspiration where did you get your information from do feel like you are self made or who do you feel like you can attribute most of your success to? Also I understand it's important to stick to the one thing you're really good at but I can only imagine that a lot of your successful attitudes and habits extend beyond eating healthy. So do you have any tips on other things such as working out working relationships or anything that you feel that you have done well in. And could you share some of your things that you still struggle with. I know the outtakes really make a impression on me showing that I don't have to be perfect the first go around

@pamfrt6366 7 лет назад

Yes please

@CleanandDeliciousDani 7 лет назад

@neffie77 9 лет назад

Great video as always! Please more of those!!!

@TheFreezeDryQueen 6 лет назад

Try lemon on your steamed veggies- we love that .

@mandmgirlHeidiK 7 лет назад

I found your channel and fell in love with it.Subscribed to your channel.

@CleanandDeliciousDani 7 лет назад

Welcome! thanks for subscribing! Happy to have you here.

@yvesmacatangay1 4 года назад

Love it! Thank you! Saved my life ❤️

@sigekwedar6468 5 лет назад

good videos to increase knowledge about clean and healthy life

@jenniferlovelett3553 8 лет назад

just came across this, love this video!!!! great ideas!!!

@kathywomack3628 8 месяцев назад

I love these ideas!

@ami4012 9 лет назад

thank you for these wonderful ideas!!!!

@misshaileyfitness9644 9 лет назад

great video ! super relevant for this time of year . ho and please do , give us some more ideas on how to use our veggies during the week (: thanks , have a lovely weekend !(:

@Sara-jc4xw 9 лет назад

I really like your raw veggie ideas!!

@danahanlon2265 9 лет назад

Yes, yes, more, more. Great ideas.

@OrangeTabbyCat 7 лет назад

Wikipedia: Although it is common for green beans to be eaten raw in salads or straight from the garden, green beans are actually mildly toxic when raw[1]. They contain the same toxins and anti-nutrients as mature and dried beans, but in lower concentrations....My mother never allowed me to,have green beans raw.

@CourtneyJay8 9 лет назад

More crudités videos please! Always looking for ideas

@CleanandDeliciousDani 9 лет назад

+itscourtneybaby Ok great! Thanks for the feedback!

@NovitaSari-xq1tg 5 лет назад

Thank you for having such a great teaching element to you videos it is very inspiring and helpful thank you for sharing..

@berlandina 8 лет назад

OK.. i love you!!! i want To sede a lot of veggies videooo!! thanks so much!

@nancyruel1862 6 лет назад

Wow great ideas

@MrHerks 8 лет назад

Really like the turkey rolls, Thanks for a new lunch idea :)

@CleanandDeliciousDani 8 лет назад

Anytime ;)

@matsuokaemily 9 лет назад

hey dani when you mention an old video could you please link it in the description box? thanks so much😄

@jessicadraper6554 8 лет назад

Would love more ideas for this!!! Love the steamer basket!! Where did you get it?

@RickBrandt-xt6ls Год назад

Love your book!

@ralucaf1986 9 лет назад

Great ideas! Thank you, Dani!

@CleanandDeliciousDani 9 лет назад

+ralucaf1986 You ar every welcome!

@TheLovelyClud 8 лет назад

Instantly subscribed after seeing this! So many great ideas :D

@CleanandDeliciousDani 8 лет назад

+TheLovelyClud Thanks for subscribing! Enjoy the videos :)

@kittypuompuom 8 лет назад

Yes more ideas for the fresh veggies😍

@CleanandDeliciousDani 8 лет назад

Will do ;)

@TheeRoyalAfro 7 лет назад

Such great ideas. Thank you.

@CleanandDeliciousDani 7 лет назад

@luafale67 9 лет назад

Thank you!! That is so great. Please continue to share. Big Help

@CleanandDeliciousDani 9 лет назад

+Cynthia hernandez More to come!

@yangfam11 8 лет назад

More ideas!! 🤗🤗

@zippy1234ize 7 лет назад

love your help/ideas

@CleanandDeliciousDani 7 лет назад

So glad to hear it. Thanks for watching!

@auroramothergoddess 7 лет назад

I know this is a cooking channel but can you do a video on your workout schedule please 😊

@bluecurlygirl 7 лет назад

Loved this. Thank you for the inspiration. Dying to see more. Cheers :)

@BlackStar345Rose 8 лет назад

Love this! more video like this please

@jaxlennox3613 8 лет назад

great ideas!

@nickcokas 8 лет назад

Great. Thank you.

@jilljohnston8375 9 лет назад

Would love crudités ideas

@docdoctme 9 лет назад

Oh yes. More ideas please!

@CleanandDeliciousDani 9 лет назад

+dee doc :)

@normaperez4007 5 лет назад

You are soooo amazing 🙌🏽🙌🏽🙌🏽🙌🏽🙏🏽🙏🏽🙏🏽

@damien_t 9 лет назад

Great tips! Thank you. This is helpful.

@CleanandDeliciousDani 9 лет назад

+Damien Tran :)

@Paisyz 8 лет назад

You remind me of Leslie Knope from Park & Rec. Love this video!

@xiaofeili418 8 лет назад

So helpful! Subscribed and look forward to more videos! One quick question, for the veggies, I saw you put a paper towel at the bottom of the box, so I assume you don't dry them after you wash&chop them? I've been struggled with how to prep the veggies(dry/not dry/cooked/fresh). Any advice? Thanks so much!

@CleanandDeliciousDani 8 лет назад

+Xiaofei Li So happy to have you! I give them a quick dry, but the paper towel helps to absorb any additional moisture. Preparing fresh cut veggies to keep on-hand always makes snacking and cooking much easier :)

@xiaofeili418 8 лет назад

+Clean & Delicious Thanks for the reply! What about strawberries? I've been told that you shouldn't wash them until you eat. What way do you recommend prep them? Thanks again :)