CLEAN WITH ME & my ADHD 

great analogy! that actually made me feel better about the experience since i struggle with the “grace” part.

@@abetweene thank you girl! Girl I understand that all too well. The journey to grace. Sometimes it feels like the free things in life are the most difficult to fully receive at times lol. Yet, you are doing your best and that’s what matters. I hope you have a great day!

i hope u do too!

@@abetweene one more thing sis, please forgive me in advance because I never comment this much ever 😂 but when God tells me to tell someone something I have to because I know it’s bigger than me. I feel this so strong, this video could literally be made into a short film and submitted for an Oscar. Im telling you that’s how much your video impacted me. I am so excited for what’s in store for your life 🤍

youre too kind 🥹

that’s very refreshing & somewhat surprising to hear as Ive only noticed more & more lacking in consistency and what I would consider a downgrade in my quality so thank u for that!

​@@abetweene no please don't think that. Your editing style ages like fine wine. I'm learning from you!

thank u so much 🥺

thank u love! the struggle is real but im learning & hoping to make some significant strides

thank u for taking the time to learn & empathize with him instead of judge 💕

that must be really frustrating. the “extra” expenses are definitely my least fav part. i always get the casetify cases with the bumper. would highly recommend if youre in the market for one

@@abetweene I think she meant “breaks” as in interruptions of her tasks not the phone physically “breaking”😂😂

😂😂😂 omg i didnt even consider that?! thanks

@abetweene I wasnt going to say anything, but i did mean interruptions lol. I was just happy you replied ☺️ 😊 🙂

😅 my brain is definitely broken. always feel free to correct me!

im gonna try it! thank u

I got diagnosed at 40 and I’ve gotten tealky great tips from my therapist, who also has adhd.

your now the second person to mention frequently breaking their phone so now im convinced i must be dodging a bullet with my cases.

oh no, lol! well im sorry it took me so long! ill add that request to the list 💕

i dont understand why its so difficult but we gon get thru it

lets just say this was a mild one! 😅 u dont wanna see my low lows 😂

its the least i can do 💕

thank you love. im so particular about lighting cause it changes the mood but ill try to be more forgiving 💕

out here just blindly following every thought that comes to mind! 😅 im convinced we need supervision

@@abetweene Yes, love that a cleaning supervisor!

lets just say i actively avoid adding up the amount of hours we sleep and clean throughout our lifetime out of fear alone 😟

youre not alone love. take all the time u need to process

Perfect!

great tip!

There is something about 29 and the “running out of time” phenomenon because, same!😂 I do a weekly hour-long, silent Zoom call with a friend just to get some work done. Wishing you all the executive function.

@@msmiami212 omg that’s such a good idea! Thank you so much 🙏🏻

i dont understand the science behind it but “body doubling” really works. for me its only effective though when the person is physically present.

I had no idea body doubling was something that had a name or that other people did!

i was actually thinkin about that. not sure if i wanna add gold to the piece but it would certainly compliment the blue.

youre welcome

💕

if u decide to, id love to hear your experience

🥺thats so kind, thank you!

my pleasure!

and i hope u receive it! having your own space is a blessing. im grateful.

that technique is great for immediately after use but i unfortunately let food dry in it so i had to scrub it off by hand.

same 🤯 i was so clueless why everyone depended on coffee so much to the point of addiction, when it did “nothing”

lol, i love when the algorithm be algorithming😅

Lol, this was only the beginning 😅 I dont think I have the courage to share what the worst of it looks like.

my problem exactly, lol. hope this tool helps

youre welcome. hope ur day feels better

no worries, this mop doesnt produce steam. its just a wet vac so it immediately removes the water thats distributed and the floors dry within 45-60 seconds. The damage at 26:03 was actually pre-existing before i moved in.

he appreciates your patience 💕

Sure i can! Hope you get settled soon 💕

@@abetweene yay!! Tysm and same to you! 🪄📦

thanks! there are so many on youtube that would do it so much more justice than i ever could. they provide side by side comparisons to with similar products and i found them useful so would highly recommend.

lol, sounds legit

yes you will! thats legit the hardest part! the decision fatigue is crippling, so delegating, definitely a great idea when decluttering 👍

lol

thanks

lol, exactly!

I would love to be that person. I was poking fun at myself like who does it? cause how can someone be that sufficient 😅 im jealous

since it’s a behind the scenes format, i included the countdown to emphasize how frequent lighting changes happen as an added insight. i thought it may bring more understanding to why my usual content is edited the way it is. i think it bothers me so much because its a cue that I have to adjust my camera settings for consistent footage (meaning less work in post production) thus interrupting my work flow. and because it takes so much time & effort to even get started, thats not only frustrating but detrimental because finally reaching a state of focus is fleeting. distractions of any kind with an attention disorder means if i lose inertia, i lose all motivation to continue and quit involuntarily. What im often left with is all effort but no results, and that vicious cycle is both physically and mentally taxing.

thanks! sorry, I browse/use so many tracks, I don’t know the artists by heart but if you have Shazam app on your phone it’ll find any song by listening to a short sample.

figuring it out one day at a time, thats the best we can do 💕

i can get bored in 5 seconds. it’s impressive, lol. looks like the color may be sold out but these are the gloves 😉amzn.to/40vSQpC

@@abetweene Thanks!

Oh my therapist also suggested writing down which areas I want to focus on and what exactly needs to be done. Helps a lot

I also set a timer for 20-25, my sweet spot, so I can focus. Then I take a 10 minute break. I set the timer on my stove instead of my phone, or I’ll ignore it. The stove forces me to get up and continue cleaning lol

check with your physican because depending on which medication youre on, some supplements can interfere with absorption (vitamin C for example)

@@abetweene thanks it’s a non-stimulant….I think I need a stimulant.

i pray that u find the dopamine to finish 🙏🏽

thanks for the suggestion. I rinse as I go, because im likely to stop before im done, so instead of accomplishing nothing when that happens, ive at least washed some of the dishes and can finish the rest when i have the energy. 💕

@@abetweene well that's a different way to see it. But my asian mom won't let me do anything else without finishing the dishes once i start so i do it at once. But if i lived alone I'd do the way you do. As you said, i am very unlikely to finish it all at once without the pressure from my mom.