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Tazio Il Biondo do you do some push exerices or you are like mee today i did 5 one arm pull ups with each arm for 3 sets and 3 sets of 30 kg pull ups i did 30 reps thanks
I just think your vid is inspiring me to get the next level in my finger board training. Actually been watching this almost 100 times before signing in, very inspirational stuff! Wish you keep posting new vids.
incredibile il video (fuori discussione il tuo atletismo, ovvio)! il passaggio dai colori al b/w e viceversa, la musica d sottofondo, l'epsressione concentrata e a tratti sofferta... lo trovo un vero capolavoro. xk nn ne posti altri?
They laughed when I told them I was going to do campus board with one arm, but then I showed them the results. Go and google Tazio Il Biondo to see their reaction. (You should see their shock!)
Non riesco a credere come una persona riesca ad ottenere una forza simile, tra l'altro senza una massa muscolare evidente da come vedo nel video, incredibile.
..yes,I think so! bouldering is the best way to improve strenght and try basic moves; it's also important using different kind of holds and change the inclination of the walls!
@mrkiky ..accidents are more frequent in tendons near joints (fingers and elbow). in rare cases even bone fractures but only in cases of violent trauma; during the exercises you see in the video the only risk is to damaged a tendon or the surface of the skin due to the strong friction
..yes, this type of training can cause injury to tendons and joints and also to the skin, however you can get excellent performance on the rock without necessarily work out that way, that is an extreme version of training for climbing. Top athletes do this type of training only a few times a year, for example when they want to improve a specific way to climbing (using only one finger) like Wolfgang Gullich when he started to train in order to climb "action directe"!
I usually dont try to worry about grades, but after seeing this I want to train on our campus board to get stronger. About at what grade has this enabled you to climb?
@TomasRydval ..hello Tomas! thanks! no,I haven't an account there...I think that I'm not a real climber because I live in the middle of the plain,far from the mountains so I have most of my training at the gym! Just once I climbed a boulder 8a+,after that,I haven't try anything serious
@RockClimbingChannel ..this varies from person to person....I have reached this "power" after 3 years of climbing training;I usually do 4 / 6 training sessions a week....and sometimes (about one every 40 days) I rest 2 / 3 consecutive days
@Mrclimbergawronski to make a strong body,it is necessary to train a wide range of movements, especially those where each athlete is not as strong so I think the best thing is to alternate the type of exercises! ..continues to post videos, I will be happy to see them! :)
Boulder problems require much more body strength over all as well as strong muscles in the shoulder, back and abdominal area. Most beginners don't have this kind of streng yet, so rather working on boulder problems then on top rope routes can easily cause severe injuries in shoulder and elbow joints. since the inclination of boulder problems is usually harder than for top rope routes the climbers feet are not able to hold so much weight which stresses the upper body even more ;)
