Close Grip Vs. Standard Grip Bench Press

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In this QUAH Sal, Adam, & Justin answer the question “Apart from the hand position, how are the setup and execution a close grip bench press and a standard bench press different?“.
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Video - • Mind Pump Episode #120...
“Close Grip Vs. Standard Grip Bench Press“
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Опубликовано:

1 окт 2024

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Комментарии : 14

@RikiToshi 3 месяца назад

This may seem weird, but I get a better pump in my chest with the close grip vs anything wider. Otherwise I would feel it in my shoulders. Idk maybe the ROM.🤷‍♂️

@ssheikh3598 2 месяца назад

Muscle insertion maybe...

@manicmandownup 4 года назад

My shoulder bothers me with a wider grip so I narrowed my grip way in. Still at the knurling, of course, but narrower than a middle grip. Anyways...that’s how I bench now. Saves my shoulders and builds my triceps.

@ssheikh3598 2 месяца назад

How close your grip is ?

@manicmandownup 2 месяца назад

@@ssheikh3598 about an inch in from where the knurling and smooth meet.

@jebbush2527 Год назад

I do close grip because it doesn’t bother my shoulders as much

@johnlammergeier2890 Месяц назад

CLOSE GRIP BENCHES ARE THE SQUAT FOR THE ARMS AS THE BACK SQUAT IS FOR THE LEGS,,,,DO EM FOLKS, DO EM

@Ravi-ut7kk 4 года назад

can you guys demonstrate a video with the close grip bench. I don't feel it when i my tricep and my hands are 6 to 8 inches apart

@charlykav1589 2 года назад

Don’t matter about the range of motion , if you close grip you will achieve more on chest day FACTS

@thedudevinny 2 года назад

been training a lot of close grip recently, really like how it's going

@TOXIC-jq3ry Год назад

Yeah, my trainer showed me this. Saves my shoulders especially considering I already have a damaged shoulder, builds chest and arms better and leaves the shoulder alone.

@Guitar157 Год назад

I decided to download a workout app on my phone I'm alittle new to the gym Atleast with going consistently I'm gonna give this a try and see how I like it