Coach Bo Bell - Elite Footwork Training 1 

11 years later this might be one of the best videos on RU-vid for basketball players!!!

I'm impressed, coach.

Excellent drill coach. Found it just in time. I have a player that is getting really good at getting to the hole but then gets stopped every time. This should help her a ton. BTW these type of quick hops help with preventing ACL injuries. We do them at the start of each practice. Now we can do the hops and get a shot in! Thanks

Thank you for sharing this video. It helps on many different levels

This is a great video and drill. I incorporated it in the workouts with my children. They found it to helpful and it showed them different options with the ball.

This drills are excellent and very useful when trying to score after offensive rebounds.

Thanks you really helped me with my footwork!

Great drills.

I definitely thought this was a travel until I paid close attention. The jump stop allows us to choose our pivot foot. Thanks coach!

this is a super useful drills. please keep us with these good videos

I will be teaching my kids these drills this year!

Excellent video.

Really liked this video .. It's going to take my game to the next level

38 haters with dislikes, smh, great work coach

Thanks Coach

Bigtime Workout Video Coach... Peace and Blessings...

Interesting share, definitely purposeful for my teaching, I appreciate your videos

Nice video, I am going to work on these

Third option great !motor ..grasping the ball and using a slightly heavy ball great ..Muscle memory

im working on my footwork nice vid for some stuff to know

Thanks

hola desde sevilla, españa,,, muy buenos los entrenos...

Good drill coach this is the basic fundamental that young kids in this era are lacking

i need to get back traning with this dude.

Man, i'd really love to work with coach bell

Coach Bo Bell, I would like to thank you for your videos, they have been a joy to watch and a great learning tool for my kids. I have a question about a video. I remember there was Elite Footwork Training part 2. Bo went over the "tester" and other jab step moves. My team is in dire need of that information. Any chance you would be able to upload that video?

Where can I order the training aid you are using as a hurdle? By the way, you are the best basketball coach I've ever come across in RU-vid.

its a good thing NBA has evolved or the jump stop would be an up and down

He Norris t'as des nouvelles de Wilie Redden du CSP Limoges, It was a good time !

Good job coach. I think jump stop is one of the most underrated moves in all of basketball. And it is not used nearly enough and I don't think young players are being taught the significance of the jump stop. Going to add these drills to my training @ St Louis Elite Basketball Academy

Interesting stuff. the kid wearing the all black has a problem with pronation with his left foot that prevents him from being as explosive as he could be. If you look at his left foot when he is moving dynamically,his arch collapses, which slows his body down. You can see the effects when he spins, he is unable to get his hips around fast enough.

do you ever come to the dallas area to workout people Coach Bo Bell? If so, I would love to get a workout in.

usually walking coach. they need to spin pivot on the ball of their foot. a lot of hopping with the pivot foot.

preparing for the future of travel

Correct me if I'm wrong, but once you jump stop, you forfeit a pivot foot. So you're jump stop step drill is teaching kids to travel.

Use of the thumb to grasp the ball ..So also holding the ball around the waist line with more of the ball toward you appropriately protecting the ball from a defence >..??

U obviously can't do it in a game but the footwork is the key. Without footwork u never progress

Is Spovelax Training Program helpful to improve the weakest part of your game. ? I have read many good things about Spovelax Training Program (just search it on google).

You only need to watch Zion play to see how devastating the jump stop is.

you must jump off 1 foot and land on 2 in order to perform a proper jump stop. These guys are traveling in this drill. Am I missing something?

It's me

Yo this is lavar ball

jump stop defence not in a good position to take on the offence

lebron does this during games...lol j/k good footwork training

ball must be at the hip level for triple threat position.

the first guy is doing travelling all the time !! and the coach dont say anything ,,,

most refs will call a travel on the jump stop step

bulls shit.