Coach Rick Unique Tutorial Boxing Focus Pad Instruction Expert Technical Mittwork Training 

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That young lady is such an amazing athlete/fighter/boxer. The difference between her & ALL the other so-called Fitness Models that shows them WO to that horrible Kardashian music in their wo videos, clearly demonstrates the difference between Training & working out. Her discipline is the difference between a Community College Student V. A Law Student in Law School. She's every Trainer's dream of a student. As such, know that she takes that mental toughness to the classroom as well. Young Lady, keep up your amazing training, & everything you want in Life will happen. I can see it in her eyes. She has the look & eyes of a Champion.

These videos are amazing. Been waiting years to find something like this.

Great tutorial coach. Thanks for you wisdom & teachings.

Great video, man, wow, techically sound, Mayweather and Broner defensive skills, Hopkins never knocked out using these skills

Great videos, been watching lot of them. Wish i had a coach like you when I was boxing, its a shame you are not in the UK or I would hire you to train my boys.

good video can't wait to show these moves to my son

Love your videos. Glad I found them.

Brilliant as usual my friend!

That bolo punch is effect against punchers who refuse to punch across the body.

nice work man and great boxer to!!

This is the best video that you have done!!! The other stuff is great but this is real coaching . Keep it up!!!!!!! Your are teaching instead of the instinct pad work!

is it better to slip inside? i feel like its more dangerous

good video ;) man

Dope with catch and slip is she just using her jab

Good

how you from ny and you talking the slip jab without talking tyson, damn

Ser what is your fees

JAMES TONEY

Random comment but chica be hella fine one woman i wouldnt mind meeting :)