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Coaches: Deep Water Lessons (105) - Bobs

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This week, we take our bobs lesson from the shallow end and translate it to our deep end work.
About Sigma Swimming:
Sigma Swimming is a non-profit 501(c)3 charitable athletic organization that was founded in 2009. Originally formed to meet the needs of 40 swimmers, Sigma grew from 1 location to 17 locations, with our 18th location being our first stand-alone aquatics facility.
Our unmatched curriculum has taught thousands of children and adults how to swim over the 12 years we've been in business. We are also recognized by USA Swimming's Club Excellence Program as a Silver Medal Swim Team, making us the only nationally ranked organization in Fort Worth, Burleson, Cleburne, and Waco. SIGMASWIM.ORG
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Опубликовано:

31 май 2022

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Комментарии : 23

@fitdoc565 7 месяцев назад

Love seeing all these Black folks swimming! Thanks coach for your instruction!!

@perrychristenberry1913 7 месяцев назад

Could not agree more fitdoc! I consider it an honor to be able to provide it.

@FamilyGuySweden Месяц назад

I am in love with your channel. Subscribed!

@rachels06 8 месяцев назад

I wish I could take lessons with you in person! The slow and steady approach really reasonates with me! Also, way to go Denise, so boss.

@perrychristenberry1913 8 месяцев назад

Thank you Rachel. You would be welcomed. I must agree about Denise - she's quite brilliant.

@mayur_mahamuni Год назад

Your lessons are really great with scientific reasons with it.

@yellowRose806 2 года назад

Denise, you're the boss!

@jogmas12 Год назад

I dunno, I think the best drill for deep water comfortable conditioning is, when in shallow water, is to pretend that pool floor is 10 feet deep. You do this by simply “swimming” or gliding from one end of a shallow pool to the other end without ever touching the bottom. While in the middle of the pool you can do drills such as roll overs or rolling forward front to back etc… and practice treading water in the middle of the pool to before proceeding to the other end. Remember not to touch the bottom of the pool at any time. This has helped me feel very confident and comfortable

@perrychristenberry Год назад

That is an excellent practice indeed.

@robharris5245 Год назад

Why is so much emphasis placed on the "Deep End"? All the pools near where I live don't have them. Maximum depth is 1.4 mts.

@alexleblanc641 Год назад

@@robharris5245 Move out of yer trailer park mate.

@robharris5245 Год назад

@@alexleblanc641 I don't live in a trailer park. I live in a 4 bedroom detached house in the East Midlands of the UK.

@alexleblanc641 Год назад

@@robharris5245 whole UK is a trailer park

@lucaslegz Год назад

I’m not ready for the deep water but will try this in the shallow end. Thank you again!

@perrychristenberry Год назад

There are a lot of steps before the deep water; that’s certain! Doing this in shallow water is a great way to prove the concept without the anxiety.

@Krishnajha20101 Год назад

This series is helpful for me. Hopefully I can execute this in the deep end tomorrow. 😅

@dolphinseasilk9892 Год назад

Love your lessons. Were you using the chair position only because you were in the shallow end? Because Denise’s legs were straight all the time, so in the deep end, should we do this exercise with straight legs or with bent legs?

@perrychristenberry1913 Год назад

Thank you and I love your RU-vid name. The chair can be adjusted it to fit your purpose. It gives people just learning a chance to feel the power of pushing down to go up for breath while leaving them the comfort and security of there legs, should they find they need them. Many of our students who can sit on the bottom complete the chair exercise sitting on the bottom in the shallow end, then pulling themselves up getting a breath, then blowing out as they sink back down. In the deep end, I teach it with relaxed legs, usually on the straighter side like Denise's, but you could certainly do bobs in that bent chair position in the deep if you wanted to. There's nothing critical about the straight up and down position.