Coaching Wisdom - Sharpening the Sword 

Thank you very much and it’s always something I’ve kept in mind ever since

Thank you, brother. I appreciate you and I’m really happy to know that the stretching information is helping you with your lower back. I actually got serious about learning how to stretch about a decade ago when I was having some really chronic painful lower back. I figured I needed to do something about it and so I started studying Different stretching systems and develop my own ideas from that. Well, I shouldn’t say they’re my ideas. They are ideas that have been there all along, but I started to adapt them. It is a blessing to be able to help a friend out and thank you for your recommendation as well.

@IKFFChannel And it's a blessing to be helped, my friend. Thank YOU for your deep knowledge and generous spirit.

Yes, it is a fun way to train and certainly allows you the possibility of pushing yourself to the limit in every pentathlon type of training workout

🙏🏽