Coenzyme Q10, often abbreviated as CoQ10, is a vital compound found in every cell of the human body. This coenzyme plays a crucial role in energy production within cells and serves as a powerful antioxidant, protecting cells from oxidative damage. CoQ10 offers numerous benefits, such as supporting heart health by improving blood vessel function, reducing blood pressure, and potentially aiding in the management of heart conditions.
Additionally, CoQ10 may boost skin health, enhance exercise performance, and even support fertility. As a supplement, its dosage typically ranges from 100 to 200 mg per day, but it's essential to consult a healthcare professional for personalized guidance. While CoQ10 is generally safe, some individuals may experience mild side effects like nausea, diarrhea, or skin rashes. It's wise to discuss its use with a healthcare provider, especially if you're taking medications or have underlying health conditions.
17 сен 2024
