HC 13:13 // 173
A cold water immersion involves submerging yourself partially or completely in some type of cold water for a few minutes continuously. It can be as simple as sitting in a bathtub filled with cold water fresh from the tap, or in this case trying to soak in a private pool during the morning hours when the water is colder and just dawn.
The jets of pressurized water that come out of the pool skimmers cause a massaging effect that tones and relaxes the muscles.
The goal is as always to try to rejuvenate the mind, body and soul. Eliminate tensions and stress from our daily lives.
Water therapy is an ideal exercise that doctors recommend to improve our health and life expectancy.
In this video we have the continuous sound of water that also relaxes the mind and offers a lot of spiritual benefits.
You can take advantage of this moment to relax, study, improve concentration or as background sound for whatever you need.
Forget about artificial alpha waves and deceptions that do not work
100% real water sound
#asmrambience #naturesoundsforsleep #deepsleep
#musicforsoul #HealingSoul #beautifulrelaxingambience
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10 сен 2024
