Original Bilateral Stimulation, Motivational, could be paired with visualisation exercises while listening.
🎧🎵 Listen with headphones
Bilateral music made by Tim Riley track- Commit to Action Long
Bilateral stimulation is a technique that involves alternately stimulating the left and right sides of your brain which can be done using different techniques including bilateral music or tones. This type of back-and-forth movement has been shown to have a calming effect on the brain and nervous system.
Bilateral stimulation may help transition the body from fight-or-flight mode to a more restful state, it can also help with thinking through problems or making sense of them.
Enhancing communication between the brain’s hemispheres: During bilateral stimulation, the alternating left-right pattern activates both hemispheres of the brain, allowing them to communicate more effectively with each other. This communication helps to create new neural pathways (problem solving and processing).
11 окт 2024
