Common “Healthy” Habits I Hope you Didn’t Fall For (+ some that are great)

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The internet is absolutely packed with "healthy habits we should all be doing" - foods to eat, drinks to eat, and daily routines to never skip if we want to be our healthiest, happiest selves. Some of these habits are great and could help you feel mentally and physically better, and some are a little...? Your healthy habits and routines that help you feel your best will be your own, and hopefully this video helps you cherry pick which you want to try.
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Опубликовано:

21 сен 2024

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Комментарии : 1,2 тыс.

@saskascoon9327 Год назад

It’s so reassuring to see fitness / health influencers out there who have integrity, emotional & academic intelligence, and are actually sharing helpful, accurate advice to counteract all the harmful / dumb messages out there! So happy to see Natasha’s following grow - it genuinely restores my faith in our society 😅

@isolalih Год назад

I don't know what we did to deserve a second video in a weeks time. But I am here for it! ♥

@molasorrosalom4846 Год назад

I know, it's awesome!!!!

@MaRyAnN14love Год назад

We were starved, that's what we did.

@adelinafranco5888 Год назад

i think w have reved up our metabolism for video consumption so we need more lol😂

@SpenFitness Год назад

I screamed when I saw another vid

@annarocha3254 Год назад

Journaling just kept me in a neverending cycle of wallowing in my own depression and anxiety. You're absolutely right that it makes a person the center of their own universe, which we need far less of in this social media age.

@GrungeGalactica Год назад

So true, it just confirmed my feelings ten fold & then I’d be paranoid if anyone were to find & read through my book of woes 🥲 it did sometimes help if I couldn’t sleep cause my mind was racing or if I wanted to untangle my thoughts, but I’ve stopped doing it now & Im fine 🙂

@missceil Год назад

Same!! Journaling did not work for me AT ALL… it made me angrier, moodier, and more reactive. Glad I’m not the only one… I was starting to feel crazy when everyone else seems to journal and love it.

@Diana02400 Год назад

What Natcha mentions is that it is worth the try but not something people need to feel they “should” be doing bc it varies from person to person. It did work for me, it helped me with my insomnia and managing strong, difficult emotions. I have been journaling for about six years now, but I don’t do it daily, just like once a week or whenever I am experiencing strong emotions. Just wanted to mention this in case ppl who never tried journaling get scared

@hanelno Год назад

Same. Hate it. It makes me more anxious 😬

@annarocha3254 Год назад

@@Diana02400 I don't think people realize that there are possible downsides to journaling. They think it is either helpful or neutrally unhelpful. It is good for anyone who is just starting out to be aware of the pitfalls as well as the advantages.

@natachaoceane Год назад

Your healthy is going to be your own. Take your time and don’t let all the videos + routines make you feel pressured or like you need to transform your life in a day 🤍🤍

@baskerville-hound-0028 Год назад

That shirt is so cute! Your styles are always goals, if you enjoyed filming the last one I would drink a gallon of water for another wardrobe video. ❤

@natachaoceane Год назад

@@baskerville-hound-0028 hahaha okay to make sure you don't do that to yourself: it's from Source Unknown - it's really good quality for the price and a big recommend!

@kaylamd9887 Год назад

Thanks Natacha I really needed to hear this 🙏🏽 I’ve been so hyper focused on all the ‘healthy habits’ I want to create this year and honestly just comparing my self to other people who seem like they just completely have their shit together and it’s been making me feel so overwhelmed 😅 So it’s nice to be reminded that you don’t need to be perfect and as long as you’re doing what works for you and taking care of yourself than you’re doing okay 😌💕

@ChelszXx1 Год назад

@@therealjacobb1493 I think the reason why she said the information applied to women as well is because often men are used in research, whilst gender can have an impact on the outcome of what is healthy and what isn't. But I'm not sure if that's the reason, either way I think her channel is for both genders!

@josiahlong266 Год назад

@@natachaoceane So happy to have you back and healthy:-) Would you explain deloading and why You and when You'd go for more than a week? And what are the variables in a circumstance that help you make that choice? Loving all your content, Thank you

@maxinevandelaar6533 Год назад

TikTok really did a bad thing on my mental health and I quit it a few months ago. I have not felt this calm around social media in at least two years. I was really shocked to see the impact a simple app can have on you.

@natachaoceane Год назад

I'm really, really happy you've found a sense of calm Maxine. I don't want to discourage or push people too firmly about *how* to behave but I do think that it's super valuable to consciously study how the things we regularly do actually make us feel and your example is a perfect one. I've heard the same thing hundreds of times about TikTok so it's not just you 🤍

@kahliainglis71 4 месяца назад

I had a similar experience with TikTok, I would just endlessly doom scroll but it wasn't the content itself that affected me, a lot of that was like growing artists and musicians or comedians and memes - stuff that was educational, inspiring, or just funny and entertaining - it was the fact that I was sitting there k n o w i n g I had things that needed to be done but I just couldn't get off the dang app and do them, I already struggle enough as it is with executive dysfunction and adhd paralysis and TikTok just made it so much worse and t h a t is what made me hate myself. If I want content like that I'll go through yt shorts but I tend not to scroll through them and just look at the ones in my feed so it's easier to turn off 😊

@carolyncz33 Год назад

It sucks that you risk demonetization by talking about a topic that affects half of the population. I'm almost 30 years old and I only just recently learned within the last couple of years, the best way to clean my vagina. What you said is exactly what I follow. And that type of information is wonderful especially for young girls because that's something I don't remember learning in sex ed. This was an awesome video Natacha! Can't wait for more 😁

@abigailelizabeth4655 Год назад

Yes exactly!!! Like how messed up is it that our society is so misogynistic and patriarchal that women get PUNISHED for educating other women in feminine health issues that effect all of us. I know I didn’t learn these things in sex Ed. The worst part is this doesn’t even have anything to do with sex it’s literally no different than saying “it’s not good for your hair to shampoo everyday” yet it’s treated differently bc women are so sexualized that even talking about how to clean ourselves is considered “X-rated” it’s so gross and I have lost a lot of respect for RU-vid bc of that.

@jillievanilli1767 Год назад

My mom just told me to use Dove unscented soap for sensitive skin and I have been doing that for over 50 years!

@khem282 Год назад

The way that these apps censor any type of nudity without understanding that it's not always a sexual thing is so strange to me

@GrungeGalactica Год назад

I remember hearing when I was in high school that the vag1na was self cleaning so I didn’t. But I didn’t realise that your vulva isn’t your vag lol so make sure ya wash & rinse that and under the cl1t hood (apparently it increases pleasure when it’s clean under there) with super mild wash. If ya didn’t know now ya do 😂

@jillievanilli1767 Год назад

@@GrungeGalactica Just spell it out! We are all adults. Natacha shouldn't be demonetized for saying proper words for body parts.

@itsamandacristine Год назад

I feel like adult acne isn't talked about enough. It happens to many of us! Thanks for touching on it!

@natachaoceane Год назад

Any time 🤍 we’re all family here 🫶 hope you’re doing good and feeling good about everything you’re working on ☺️

@youarenotalion Год назад

Oh my gosh on the 10,000 steps one and tracking: I got a free fitbit a few years ago and it almost immediately turned me into a monster. I'd force myself to reach a certain number of active minutes, steps (and i went for 20,000, it was taking over my entire life), even stair levels. If you tend to have obsessive thoughts and habits, I feel like health tracking is one of the most mentally damaging things you can do. It's been like two years since i took the fitbit off for good, and i still am trying to overcome the anxiety that comes with not "getting my steps in". Thanks for throwing in the graphs about #of steps and risk, that helps a lot!

@karolinadroscova5242 Год назад

The healthiest habit I have adopted (apart from weight training) was not drinking. My sleep, recovery and focus improved tremendously (and my wallet aint complaining either 😃) Highly recommend at least trying it out as part of Dry February Challenge!

@natachaoceane Год назад

I am so so happy you found what's helped you feel better. I have actually heard that a lot, though I personally have never been big into alcohol and have only ever had it at celebrations. Those sound like three very powerful outcomes though! Anything I can do to help with focus is an enormous win, I feel like. Big hugs!

@justthatgamergirl1 Год назад

Same here! Congrats on your sobriety.

@stargazerbird Год назад

Me too. Everything improves. It’s a big part of low grade depression that people don’t even realise is happening.

@oksanakaido8437 Год назад

Quitting alcohol helped a lot with improving ongoing gut issues that I've had for years. Alcohol really is no good for your microbiome. These days, I'll drink on special occasions, but I know if I use it regularly, it's easy to overdo it and start using it as a way to medicate my depression and anxiety.

@noriem4244 Год назад

Me too... I quit for half a year then went back to drinking and I could tell the difference. And I wasn't a daily drinker. So late last year I decided to give it up all together. My gut is thankful for sure

@monetkumazawa183 Год назад

As a Japanese person, I really appreciate how you extracted and visualized the manpokei really well - it was a public health motivated marketing tactic, and it remains wild to me that it's still so infiltrated globally in 2023.

@natachaoceane Год назад

Hey!! Wow thank you so much, I understand it was a part of the Tokyo Olympics and was mega effective at motivating people to challenge themselves which is an amazing initiative. I felt the exact same way too about how wild it is that the hook lasted so long!! I’m sorry if I got the pronunciation wrong 🙈

@bdoede96 Год назад

I definitely fell for the lemon water thing in high school, but it turned out to be beneficial in a different way because I use to never drink my water but then I started to put half a lemon in and I LOVE lemon so it made me drink about 4-5 extra Nalgene’s (30oz bottle). It helped a lot!

@milanaspe1 Год назад

I have a BSc in microbiology and immunology and I’m an MD. Your videos give me so much hope! I’ve stopped following so many fitness influencers who are “science-based” that go way off when it comes to sponsorships or trendy videos that will gain viewers. You’re inspiring!!

@allyarnsconsidered Год назад

Comment regarding journaling. Personally I had journaled throughout my entire life and it definitely matters WHAT one journals about. I had stages where I was angry journaling and I found that detrimental to my mental health. It put me in a perpetual victim mentality and like you, Natacha, I was losing perspective on a larger picture. After doing the science of happiness course curated online by Stanford university, I discovered the gratitude journaling. That did the opposite, it put me in a very positive mindset. These days I find the most effective way to journal for me is a combination of problem solving (aka writing out my problems and finding solutions to them by asking constructive and objective questions) and expressing gratitude. I can still be angry/sad/anxious yet I can write down some solutions to these feelings and appreciate what I already have going for me.

@natachaoceane Год назад

this is amazing, it's so good to hear you stuck with it and found a version of it that you love and know adds to your life!! 👏👏 that sounds like an interesting course, I think I may have actually come across some of the teachings/the literature they build the course around when researching for topics in the past so I'll check it out! whatever puts you in that good headspace is amazing 🙌 I've tried both and I found the problem solving style can be useful for me at times, and is probably my favourite style 🙏 I think my personal bias is towards over-analysis and the biggest help for that is remember that my life is pretty inconsequential in the big scheme of all the ways I can try to help and good things I can contribute to much bigger than myself. Sending you love and thank you for that! 🤍

@RitaZlatnik Год назад

I have learned the same, this is so important. Focusing on too much negative journaling can be so harmful (or at least not as beneficial). I use the Day One app and it has an "On this day" feature showing what happened a year ago on a given day which I absolutely love. It's amazing to see my growth! 🥰 It not only improves my physical and mental health, but also career and relationships indirectly. Wether it's free flow of writing or guided questions it can definitely improve how I talk to people, how to express my needs in a better way (personal and work) etc. Health has many deeper layers. Not sure how studies can actually measure this. 🤔😀

@sassysuesyd Год назад

Is the course you are talking about free? I would love the link!

@harrie4667 Год назад

journaling is what got me out of my depression, because it helped me write down all my bad thoughts, then look at them, and realize by reading them out lout that some of my fears/insecurities were insane and didn't match reality reading through my journal also helped me notice my own patterns and certain recurring fears/behaviors so that i could track my progress and have a better understanding of myself it's not for everyone but i would definitely recommend it

@allyarnsconsidered Год назад

@@harrie4667 ❤️ it’s rewarding when we find these tools that help us out of a bad spot. I didn’t have this immediate effect like you where I could gain perspective right away after journaling but I keep my notebooks and I came to a similar realization when looking at my teenage journals. Only now I realize how depressed I was at that stage but I was not able to recognize it in the moment. It is even hard to read. Your ability to self reflect and be aware of your thoughts is fantastic. Keep it up!

@trini7738 Год назад

Loved this video so much! I’m a doctor and I fully support everything you said 💁🏻‍♀️

@natachaoceane Год назад

That really means a lot, thank you so much for saying! Is there anything you’d add that I missed or didn’t explain clearly enough? 🙏🙏🙏

@audball217 Год назад

I’ve been off Facebook for over 2 years, and of TikTok for 6 months. I told myself it would be a 2 week break from Facebook, and when I tried to go back on the habit was broken and it just felt like a waste time. It has helped my mental health so much. And fun story, my therapist gave me the final push to delete TikTok, I started watching shows that I loved but hadn’t watched in awhile because I was always in a TikTok spiral. I rewatched crazy ex girlfriend. It reminded me of my love for theater/musicals, so I signed up for a musical theater dance class, and now I’m auditioning for a musical on Friday! I haven’t been in a show in 10+ years. Getting off social media opened up time for things I really love, and reinvigorated my love for things like theater and reading. It also helped me get back into a workout routine, and instead of being stuck scrolling I go do my workout.

@hannahmitchell87 Год назад

That's awesome! Good luck at your audition!!! 🥰

@madikilgore3543 Год назад

natasha you have actually no clue how much your videos impact me. i’ve been recovering from a raging ED for a little while now, & it’s SO hard to when it feels like everyone is throwing opposite health advice left & right. track your calories, eat intuitively, exercise, don’t exercise, give into craving, don’t, & then every other “health habit” you named off. you have no clue how it feels to come on your page & have a breath of fresh air. someone who does not intend to sell me some “life saving supplement” or “hourglass figure in two weeks” you’re real. you’re honest. you’re so raw & loving & i thank you. i truly cherish you as well as your content. you have made me love health & fitness just as it is, not to morph myself into someone i’m not. much love , madi💓💓💓💓

@tarenmassey31 Год назад

I noticed that when I was tracking my steps, walking/running felt like a chore, but once I stopped tracking I actually started walking MORE because I enjoyed it so much. I'm also happy to know that I'm not the only one who doesn't benefit from journaling! Superb video Natacha 🙌

@mxrored Год назад

I just wanted to say that as someone else with hyperhydrosis, I’ve found it really helpful seeing someone in the public eye being honest about it. Thank you 😊

@caracho7191 Год назад

What do you do against hyperhidrosis? I sometimes have very much sweat on my hands (especially during hot days) and I don´t think it´s a illness I have to cure (although it´s nasty). But I haven´t found a good method to cure it beside of washing my hands regularly with soap.

@juliane3357 Год назад

Two videos from Natacha in less than a week? What a treat 😍

@natachaoceane Год назад

heheh I did say I missed you guys!! big hugs Juliane!

@juliane3357 Год назад

@@natachaoceane 🤗🤗

@julietagilloizaga4298 Год назад

I feel like watching your videos is THE healthy habit: mood boosting, educational, inspiring, and something to look forward to! I’m currently on week 3 of restart and I’m loving the way the workouts make me feel! They’ve introduced me to more explosive and functional movements - I honestly just love throwing heavy stuff around. So thanks again hope you never stop doing what you do best :)

@MrsMiddleAtlantic Год назад

Another video so soon! What a treat! Thank you for working so hard, you are appreciated 😊💛

@margaritadiaz8194 Год назад

In a industry full of noise it is so refreshing to find someone who actually knows what they are talking about. Thank you so much for taking your time to do your research and clearing up all the noise. I admire how you are able to educate and inspire people .❤❤❤

@MamaSwole Год назад

I really liked that you discussed hygiene bc I feel like a lot of ppl are shy to talk about it, but it's super helpful and important!

@sqkoi Год назад

I love that you take your time to research all these "healthy" habits to confirm whether theyre factually or not. Everybody takes these in without questioning it and the fact that your reversing that by shoving the facts down their throats is great lol. we need more people like you in the world!

@lucyservo6574 Год назад

My healthy habits are drinking enough water, moving every day, eating when I'm hungry, and trying to floss my teeth every day. So many people don't have the media literacy to tell if a "health trend" is bulls**t or actually based on science. Thank you for your service, natacha!!

@zoommiesbay Год назад

Its not even that it just people not wanting to look into anything and take it face value

@elisa000 Год назад

As a kinesiologist I want to roll my eyes a million times a day when I hear about certain trends or diets, I think the best thing to do is strive to have a healthy lifestyle and be as active as possible in your day. It might take longer to reach your goals but at least it's sustainable instead of the constant up and downs ❤❤

@oceaneyes937 Год назад

I absolutely love journaling. It feels like chatting with a friend to me. I find I'm much clearer-headed after getting anxious thoughts down on paper. I've also been journaling for years and it's been majorly helpful to re-read old journals. Sometimes I see patterns in my behavior and attitude that provide insight on how to help myself grow. It's a great tool if it's your cup of tea! I can totally understand how it wouldn't be for everyone, but I'm so introspective and thoughtful that it's a relief to write things down, almost like giving myself permission to stop thinking in circles.

@natachaoceane Год назад

I’m so happy for you, what a beautiful thing to have found that helps you so much! 🤍🤍 thinking in circles is a deep kind of energy sap so I know how powerful it is to have your solution 🙏

@lizzy8399 Год назад

the amount of editing, effort, and research in all your videos is 💯; thanks so much Natacha!

@natachaoceane Год назад

You’re amazing, each part of it is joy because of all of you so thank you 😂

@annika7897 Год назад

Your videos are my safe space whenever I am not feeling well. The last weeks were really tough and I rewatched your old videos. I especially love the one in which you and Mario went to get some dounughts 😊 I am really excited for this new one! Thank you Natacha! 💕

@natachaoceane Год назад

Annika 🤍 I am so sorry you're not feeling your best! 🥺 those tough weeks suck, and I am so happy I could be there for you because trust me I can relate very much to having a tough time lately. I remember that video very well hahaha! Another one someone reminded me of that's the same energy is Drunk Baking 😂 in case that's the mood you are after!! things will get better and I'm sending you love 🌈🌈🤍

@annika7897 Год назад

@@natachaoceane I loved that aswell. Also your chunky Christmas tree you both decorated in that video! 💕 I'm looking forward to your next video 😊

@MrsCooks21 Год назад

Natacha Océane= Hilarious, Eloquent and smart. I have to tell you, I'm in the final stretch of my pregnancy, and I actually cannot wait to restart your Home. Reload workout guide to get back into shape. You are inspiring beyond belief.

@natachaoceane Год назад

hey!! oh wow what beautiful news about your pregnancy!! I am so excited for your family, I hope you are all so healthy and so happy together 🥺 that is actually the cutest thought!! wow well we are always here ready and waiting for you, and there's no rush so you take as much time as you need. Sending you all love!!!

@chelseawoodall3361 Год назад

Oh gosh me too! I’m just in my 2nd trimester, about halfway through, but already I’m feeling the pull to get my body and fitness back. The exhaustion is real right now. 😅 I just need to listen to Natacha remind me on repeat that I don’t need to stress about being perfect or rushing to get back to where I was, but enjoy the journey. Keeping those mental demons at bay for me…so inspiring!

@kellyhuang1 Год назад

actually obsessed with how in this video natacha normalizes mental health as health in general!! i feel like it’s often silo’d when the kind body connection is so important ❤

@DrLaraZib Год назад

YES 100% agree!!

@cisium1184 Год назад

I track my steps religiously every day, with the only rule being that I must get at least 5,000 steps 6 out of every 7 days. In a typical week I walk about 5,000 two days, 10,000 two days, and 15,000+ two or three days, with a complete veg-day once every two or three weeks. I would never make myself do 10,000 steps every day, day in and day out, like clockwork. My body doesn't want it and it would take the pleasure out of walking. I will say one thing, in addition to easy movement, I have found walking to be meditative and great for my state of mind. I don't know if it works for larger mental health issues but it's definitely worth a try.

@maarjakivitalo7935 Год назад

10 000 steps is legit hardest mindset to break. If you want or not it is going to rule your world. 😅 For example I obsessed to get my daily activity to 100% in workout days. I know it is not good to my mental health but I try to stop doing it. 🤞Years ago I was so obsessed that I have to workout but now I just try to move my body and be happy. To look good is a bonus what you get when you are moving your body. ☺

@almilanaz1305 Год назад

Taking multivitamins without medical advice can take you to the emergency room also. Overconsumption of vitamins is not dangerous if from food but with pills, it is dangerous, and this is one of the first things they teach in nutrition major.

@amandasken Год назад

Aren't we blessed to see another video from you so soon! As someone who used to have severe orthorexia, your videos are such an amazing help for me. This one hits close to home, I used to do most of these back then. It's very good to have reminders that you don't have to succumb to perfectionism to be healthy. Striking that balance between kindness and discipline is so important! Sending love x

@ck.7343 Год назад

Hey, because of the journaling topic, I LOVED the book „5 people you will meet in heaven“, it is not even Christian although the title is heaven. It was such a mind opening thing for me, showing me the bigger picture in life. A really good short read. Definitely a recommendation! The worst self help advice or habit I had was; excessively watching self improvement stuff and being so overwhelmed that I procrastinated all the time. Didn’t even started learning or doing sport or something else. All the time someone would just pop up in my feed and tell me THE ULTIMATE solution to this and that. My cure for all the things these self help dudes and girls tried to overcome (procrastination, motivation problems, wasting time, …) was to quit all of it and just chill. Do the work I have to do, even if I’m doing it totally wrong according to the newest studies (that are going to be debunked) I am still doing something.

@hanelno Год назад

Would be very curious to hear the rundown on “5am club” 😬 I personally get up at that time to train because I HAVE to. But I’m kinda tired of rising early being talked about as a causation for success and happiness when there doesn’t even seem to be a correlation. Make sure you get your sleep in peeps, on your own schedule. In my experience lack of sleep is the right hand man to my anxiety 🤝

@hanelno Год назад

@@cl5420 exactly. Prioritise enough sleep at a schedule that fits you. Period. Doesn’t matter if it’s early or not. Some of the most successful and content people I know start work at 10AM and hit the gym at 11PM. Works for them 🤷‍♀️

@curstinw6420 Год назад

Love catching a Natacha video early!! My only healthy habits I'm focusing on this year: - Get more sleep (I've never had a good sleep routine) - Drink more water (when I'm feeling thirsty not forcing myself ) - And eat more fruits and veggies

@molasorrosalom4846 Год назад

I learned that cutting back on my caffeine helped with sleep. MissFittandNerdy did a video about it. Used to drink a Bang a day, and I bought a pitcher and measuring class. Day by day, I lowered the amount to where now I'm only doing 150 milligrams a day before my workouts and my rest days are caffeine free

@isabelkellaway1961 Год назад

I love how you are so professional but also almost set the house on fire at the same time. Big energy

@natachaoceane Год назад

Hahaha my favourite compliment ever thank you 😭😂♥️

@TheLululalune Год назад

I had your videos as RU-vid suggestions for almost two years before I was weak enough to click on what I believed was another HIT girl video. And I am so happy I did ! Thank you for your positivity, your « bienveillance » and for spending hours reading those articles for us.

@josefina6545 Год назад

I started journaling more for necessity than for any other reason. I journal when im feeling too anxious and need to get in touch with the root of my emotions. I sometimes need to be the centre of my universe because I tend to loose touch with my true feelings and just hide them under the rug. I would never try and schedule my journaling like many recommend on social media, like journaling every morning for 15 minutes or something like that. The spontaneous act of journaling whenever I feel the need to really prevents me from getting down and losing perspective, because I write in moments of despair and anger. But this is just what worked for me, i encourage anyone to at least try it out because the practice of observing and describing emotions is truly a tool that has helped me in more ways than one.

@eleanorgoad2871 Год назад

I love it when you post back to back girl!! You make a hard week so much easier ❤️❤️❤️

@natachaoceane Год назад

Eleanor ❤‍🔥 hey my friend!! I'm so happy to see you again so soon too! I hope this week eases up a little for you if it's been tough!! 🌈 you're a superstar 🤍

@kaishannon Год назад

When I use social media I only watch things that make me feel good and refreshed now because it was starting to impact me in a negative way so I unfollowed people and accounts that made me anxious or feel worse after viewing them. It definitely helped a lot

@mally6101 Год назад

Omg I feel the same way about journaling! My biggest issue is with anxiety and overthinking, so journaling just makes me feel like I'm focusing so much on myself and not the bigger picture. I prefer to talk my anxieties out with my loved ones, or workout/do yoga (to help get me back in my body and out of my head) - which help my mental health much more than journaling ever has. Spot on video again Natacha xx

@Serena-or7sl Год назад

Could it help if the journaling is focused on something you observed instead of something that happened to you? For example, writing about the cute couple at the park that was exchanging gifts instead of "I took a walk at the park and this is what I was thinking about"?

@DrLaraZib Год назад

Love this!!

@tayagotchi Год назад

I second that once you find the right therapist, it will change you! I never thought I'd get out of ptsd and now I'm crawling my way out! I hope this convinces someone!

@natachaoceane Год назад

it's so cool that you found your right person, the comfort you feel and slow build of self-confidence that this is something you can grow out of is like nothing else. thank you so much!!

@sukoonaama1409 Год назад

She is the best big sissy we all need.I was feeling overwhelmed thinking about how I failed to maintain discipline these past days and here you come to make me feel good and better ❤️😘 Thank you so much just love and love to you ❤️

@BellaLouisaatje Год назад

What helped me most with my mental health was learning to think differently and focus on the positive. But also learning to feel the pain and not push it away. It's a double whammy

@BellaLouisaatje Год назад

@natachaoceane is this for real or is this a fake account?

@LolapsGP Год назад

Great intro Natacha!! Thank you very much for keeping this channel after all these years 😍 it motivates me a lot and it made me change wildly the way I approach my health ❤ P.S. Only one more week to finish your MOVE program 🎉

@natachaoceane Год назад

haha thank you, so happy you liked it! I feel like I should be the one saying thank you for sticking with me after all these years, even when I needed a break or some time to work on other projects. Please, please let me know how you feel at the end of MOVE.! I love your feedback and thoughts any time! Hope your progress has been great!

@smyrie0805 Год назад

I am also doing Move and so far is my favorite

@halfsucked-mang0 Год назад

Whenever I need to cut through the noise or am feeling too anxious about my progress, I watch your videos. You're such a breath of fresh air with scientific facts x

@sarac.1927 Год назад

Love this! Would love to have a part 2 with the rest of the "healthy habits"!

@saramilton4981 Год назад

You have helped me to understand that setting too high demands on myself does not benefit me in the long term. You are the best ❤️

@natachaoceane Год назад

I've got nothing on you girl, look at how kind and supportive you are 🤍 hope you never forget to prioritise what makes you feel happy and fulfilled too 🤍

@rachelrandolph2579 Год назад

I have a hard time focusing on the good things sometimes, so journaling gives me an outlet to focus on small wins or good things that happened throughout the day. It also lets me work through harder issues that maybe I'm having within myself (like getting to the root of anxiety) or process how I could handle an argument with my partner better! It definitely doesn't work for everyone but I personally love it! I also appreciate the tip about water. I drink usually around 2L of water and for me that's perfect! I'll drink a little more on some days obviously, but I cannot imagine drinking much more than that.

@escandalu Год назад

Hi Natacha!! a video just in time for my lunch :D I just wanted to say thank you, im currently doing Cut 2022 again cause i had so much fun. You've help me recover from my ED, regain a healthy relationship with food AND exercise, and thanks to you this year I'm finally back to do the sport i love so much (basketball) and i will probably compete again too :) Really, thank you so so much and i hope you have an amazing year!! Hugs from Peru

@escandalu Год назад

@@1BadApple Thanks!! isnt it fun?

@annikatribby5717 Год назад

What is cut 2022

@laismarcelino945 Год назад

You know it’s going to be a good week when it starts with a new video from Natacha!! I can vouch for journaling, I’ve been doing it consistently for 11 years and I notice a decline in my mental health when I take long breaks from it, I prefer it to therapy but that’s my personal experience, maybe I just haven’t found the right therapist yet, even though I have tried a few different ones. As always, great video, THANK YOU ❤

@maei7287 Год назад

the weather is so shit and i felt guilty for not walking anywhere at all. Natasha allowed me not to walk! I can just do whatever at home workout 🎉🎉🎉

@jenniferhitchcock3398 Год назад

Can I just say that I LOVE your content!!! You are authentic and funny and so smart. And I love that you give us the science behind things! A true educational moment :). Please never leave RU-vid!!!

@idaiddi Год назад

Just got off from work on a day where everything has gone like hell. But I saw this was uploaded and I instantly felt great and wanted to watch. Natascha you always make my days better with your amazing content and glowing personality. Thank you 🙏🏻

@elmiathewriter Год назад

This video was *very* very necessary and I am so happy that you were the one to make it first (or at least the first RU-vidr I came across). I love how thorough you are and the fact that you include *actual* data-backed research - and not the typical opiniated blog articles you get everywhere on the internet. You are by far the best and most authentic fitness/health RU-vidr I've ever watched (and I'm obsessed so I have seen a LOT). Thank you for this video, we need more RU-vidrs like you💕

@natnatnat8064 Год назад

I've been journaling for years and I never questioned if it had any harmful effects until now 🤯It actually explains a lot...

@kellyro77 Год назад

Love your balanced look at these things. I'd like to put out there that spironolactone was initially developed to help lower blood pressure in heart attack victims. It just had a bonus side-effect of reducing hormonal acne in women (I believe it lowers testosterone levels). Just be aware of that if you decide you want to take it. It's prescription based, anyway, so you'll have to discuss with a doctor. I used it for a while and it definitely did clear up my acne. However, I'm someone who has naturally low blood pressure as it is, and after a few months of use, I went off of it because I found it was making my blood pressure dip way too low. Chronic low blood pressure can have serious health implications. I didn't want to risk organ failure just for clear skin on my face. I'm sure it's perfectly safe for people whose blood pressure is usually in normal ranges, though.

@sarakjeldsen769 Год назад

I love how you simplify alot of these like the steps! I tend to walk 5-8K steps in a day which I think is alot on top of workouts.

@a_liz_h Год назад

Another upload?? IV NEVER BEEN MORE HAPPY 😭 thanks Natache I’ve never had an Ed but you’ve still helped me with my relationship with food and exercise. ❤️

@natachaoceane Год назад

I actually cannot fathom how I got so lucky to have your support but thank you so much. Feeling better about your relationship with food and exercise is always an amazing outcome, I am beyond happy to hear you say you feel that way 🥺

@justDavidThanks Год назад

You’re literally the only person I have intentionally turned on notifications for on RU-vid I absolutely love your vibe and the information you bring in your videos

@monicatsaneva5952 Год назад

Honestly, you are the only reason I open RU-vid nowadays-to check if you have posted something new and inspiring as you always do!❤️Thank you, Natacha, for being such an inspiration and a reliable source of information!! I’m currently doing one of your fitness programs and I’m in love with it. I have not been very much into fitness and moving for the past year but now I am getting back to it thanks to you!❤️ Love ya🫶🏼

@amyhatch3761 Год назад

My therapist recommended journaling but we're not focusing on putting me at the centre of my universe, we're focusing on me living a life aligned with my values and, as a religious person, putting myself at the centre of my universe instead of God or others is actually against my values. I have started using journaling to think about what my values are, think about where I'm at in terms of living in alignment with those values, creating small goals to add into my routine every week and then reflecting on how I'm going with those goals, if I think they are working, and if those small goals are actually achieving the ultimate goal of achieving my value. So it's very outcome oriented, it's not just me navel gazing and writing about my feelings.

@ellamosig8841 Год назад

I was so shocked and happy for another video! You motivate me like no one else. You may not think your anything special but believe me you are exactly who you need to be for everyone. Much love ❤️

@LenaFerrari Год назад

I was not expecting this much evidence based knowledge. Very positively impressed

@LifeByRaych Год назад

We love a fitness influencer with facts! This was refreshing. 🥰

@nataliakallay Год назад

Natacha is the only fitness influencer anybody needs to be honest. She is so amazing and honest, and based.

@mikaylasmith7600 Год назад

I definitely relate to the adult acne, I fell off my birth control and my face exploded and my self-esteem dropped for years. I 100,000% agree with seeking out a dermatologist but also want to add that if you feel like your dermatologist isn't respecting you and your wallet, FIND A NEW ONE. Do not give up, I wish I got proper medical attention for this years ago and now that I have, my outlook has changed for the better!

@kosmajozwiak7830 Год назад

Personally, I would recommend steering clear of the lemon water. Drinking too much acidic things, such as sour beers which have become very popular lately, can damage the enamel on your teeth and make them more sensitive. Just speaking from personal experience though. I would be very curious on your take on turmeric and cider vinegar. Love the science based content!

@natachaoceane Год назад

Yeah there are lots of really great sources of vit C which are super accessible and affordable, I think this one’s overall pretty unnecessary too but then some people tell me it makes them actually drink fluid and otherwise they naturally don’t drink enough so I guess it could have it’s place! 🤷‍♀️

@lulusketches Год назад

2 new videos in the same week YOU SPOIL US natacha!!

@natachaoceane Год назад

nooo you all spoil me! appreciate you Laura, you're so skilful!! 👏

@amandastarshine89 Год назад

Another thing about multivitamins - iron and calcium block each other’s absorption, yet companies will put them together in a tablet - I am prescribed iron and calcium separately and that’s how I found out to take them at different times from one another. And other vitamins are fat soluble so need to be taken will a meal to be absorbed while others are not - but they’re all just lumped together in a multivitamin without much or any thought about how they interact with each other 💙 thanks for this video 😊

@meganhirschi6248 Год назад

I'm still fighting adult acne and I'm nearly 40! It's annoying how many people try to solve my problem. I did have a dermatologist a few years ago (I'm in the states and lost insurance for it), and that's the only time it's gone away!

@BlueSatine592 Год назад

Girl this is so badass. Like I’m so tired of seeing these fad habits of what or not to do and it’s extremely overwhelming. Something positive can become something negative but seeing this makes a world of difference. Thanks for the info it’s super helpful

@ashleyjimenez2615 Год назад

Your perspective is so refreshing and always leaves me feeling better after watching! I love how you never fail to incorporate the scientific evidence behind every topic you discuss. It’s uplifting and educational all wrapped into one! So grateful for your presence on RU-vid ♥️

@SweetEmotion11 Год назад

Know whose content never saps my energy and leaves me feeling better every time? Yours ❤ Thank you for being a light for us all!

@natachaoceane Год назад

ah wow, thank you so damn much 🥺 I am so happy you're here and feel okay about it, if something I ever create doesn't do that for you I hope you'll give yourself that space! 👋 so much love!

@TheZarattack Год назад

Would love to see the rest of the healthy habits. This was AWESOME!!! would love it if this were a series

@rebeccaellis6057 8 месяцев назад

If you still have the “healthy habits” balls please do a follow up video, it was so refreshing to hear someone squash some of these goals I’ve been trying to reach every day!!

@katiaalexandra5630 Год назад

I would love an episode 2, please. ☺️ This was so insightful.

@natachaoceane Год назад

ah really? there are literally so many I feel like we could easily do that! do you have any suggestions or thoughts for some you keep seeing or are curious about??

@miritpolus3852 Год назад

I do - streak running. What are your thoughts?

@TheBanannaAnna Год назад

uhhh yes - green powders, magnesium supps, protein powders, barre….

@ashleighcampbell8775 Год назад

Would love a part two as well :). Foam rolling, green powders, breathwork/meditation, dairy and inflammation.

@laviniaa.3645 Год назад

Holy moly Natacha, the quality of your videos has skyrocketed. Can I ask what camera you're using atm?

@BethanyGraceSawyer Год назад

Great video Natasha! So good to have someone online presenting the science behind things to the wider public! On lemon water - I feel like this might be something for people to avoid doing, particularly every day. I've seen things saying that over time, having that amount of citric acid will erode enamel and have negative effects on dental health. Haven't looked for any papers on this yet but if people are doing it for vitamin C there are other ways! Or drink through a straw I guess 😊

@molasorrosalom4846 Год назад

Never understood how certain things become a fad. Lemon water, celery juice, why not just drink regular water???

@NeverStoppedSinging Год назад

Natacha, you are probably the best thing that has happened to RU-vid. You are so amazing and your content is so high quality and positive.

@lifeisdynamite2065 Год назад

It has to be a good day when you post a new video. Thank you so much for putting a smile on my face again! One of my resolutions this year is to meet you in real life and tell you in person ( I really hope you're going to have another meet-up) how much you chanched my mindset and how amazing you are. I am so grateful for everything. I hope you and Mario had a lovely day so far , Eliza

@witchburr976 Год назад

I can’t thank you enough for the way you talk about health. “Move the way you love” is golden. You have helped my movement journey so much!

@Aminata1811 Год назад

Best part of my day 🥰! You’re treating us with 2 videos in sush a short amount of time 🙈 thank you Hope to see a Healthy Habits 2.0 in the future, this is such a cool concept and there’s so many Healthy habits out there Have a good week ❤️

@stronginthesaddle Год назад

I feel the exact same way about journaling. I get WAAAY too much in my own head when I journal.

@natachaoceane Год назад

I relate to that, you’re not alone 🤍

@LucyGem98 Год назад

Another Natacha video!?? We are blessed! Apart from skincare I don't do any of these hah... there is far too much advice from unqualified people on the internet. Which is why I love your use of academic studies.

@AmIWhatIAm Год назад

I stumbled upon your channel, and I really like that you share research papers as supporting evidence instead of just blatantly siding based on personal experiences and opinion. Subscribed!

@divyaeltz6750 Год назад

Can't wait for a part 2 with the rest of the habits :) I really enjoyed this video, and it's so unfortunate that talking about proper vaginal care puts you at risk of demonetization

@e50010 Год назад

Thank you for being so science based and amazing!

@natachaoceane Год назад

hey beautiful! wow thank you, that is so sweet and honestly not at all needed! having you all here is more than enough to me, but I appreciate the super sweet gesture so much and will use it to buy Mario a scoop of chocolate sorbet he fell in love with this week 🥺

@adabeleuta6866 Год назад

I'm very thankfull that I could watch you're last 10 videos, you're my favourite creator.I want to know who's you're editor?

@natachaoceane Год назад

That means so much, thank you for being so kind 🥹🥹🥹 and I edit everything myself! 🤍

@sinilafolledu06 Год назад

Natacha you are absolutely the best, funny, inspirational, and your videos are always so educational and motivational....thank you ❤️

@Racheleahcoulter Год назад

I have a handful of RU-vidrs/content creators that i watch and trust, however Natasha is one of the only women i follow who actually focus on the studies conducted on female subjects. Respectfully, many of the male creators i follow unknowingly fail to acknowledge how the studies they are referencing only include data taken from male participants. I APPRECIATE YOU NATASHA.

@magda_mf Год назад

You're such a positive person 🌞 thank you for promoting science and doing the research! ❤

@Slyyvie Год назад

Natacha you’re sooo wholesome and even-tempered even in any criticism you give it’s gently delivered. I appreciate you! Keep your integrity despite any toxic internet culture 😊

@ChelszXx1 Год назад

I loved this video! I love the scientific approach and that you are completely honest about the subjects. Also that some subjects are catogorized in both categories shows the information you put out is not black and white as many things on social media seem to go, so this video was very enlightening! Also, your personality is amazing, you always make me smile! Keep on going like this, sunshine ☀

@abigailelizabeth4655 Год назад

That makes me so angry that RU-vid will demonetize you for talking about women’s health issues that don’t even have anything to do with sex. Like these things need to be talked about so young women who don’t receive proper education at home or school know not to do things like douche and also how to properly take care of themselves and their vaginal health/hygiene. It sucks we live in such a misogynistic society that huge companies like RU-vid are basically discouraging women from speaking about and educating other women on feminine hygiene issues. It’s so gross and ugly. Thank you for making this video and still sharing on those topics despite being shamed for it basically. I love you video and content and think you seem like such a positive, happy, and kind person❤

@natachaoceane Год назад

hey beautiful! yeah it makes me angry too honestly: I think I need to have another conversation with Google about it because I know so many creators who curse constantly (which I personally don't mind at all and I swear myself too) and then have ads literally within seconds but certain words like v* can demonetise the entire video for me and has done multiple times in the past. When I challenged Google on it, I tried to explain that's the proper medical term and I was assured that any form of cursing or language not appropriate for all audiences is treated the same but I've since done my research and that's 100% not true so I'm better equipped for the dialogue now! Your support really means a lot and in either case I won't stop doing what I want to do, if anything it fuels me to do it more and want to start a fight so I gotta calm down a little 😅 I totally agree with you about not everyone having access to the information, that's exactly why I think we have a responsibility to actually do something.

@michaela5388 Год назад

Thanks so much for talking about your experience with adult acne! I’m on spiro too now and felt like I was losing some faith and feel bad about myself, hearing you say to push through was so encouraging ❤️😊

@Briavitable Год назад

Hi! Is the spiro working for you? I’m afraid to start because nothing I’ve tried has worked it just makes it worse if anything 😕

@michaela5388 Год назад

@@Briavitable hello! It’s working VERY slowly but definitely hasn’t gotten worse in using it. I was on 50mg (baby dose) to start and didn’t notice much of a change, but now I’m on 75mg and it’s improving a bit! Takes at least 3 months apparently to see a big difference. I would say if you’ve tried accurate and it’s come back, spiro is definitely worth a go 😊