Common Trigger Points of the Wider Back - Massage Techniques

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Dawn Morse of Core Elements Training explains and identifies common Trigger Point locations in the wider back region along with Gluteus Maximus.
Trigger Point Release is an excellent technique for reducing muscular relted pain and tension and restoring range of motion and tissue health following warm up massage techniques, such as effleurage and petrissage.
This is an example of one of the techniques covered in Core Elements accredited, Level 4 Sports Massage Diploma, which is available as a face to face, and bended learning course, at our training centre in Swindon, Wiltshire (UK).
Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses.
To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual #Therapy and #Joint #Mobilisations and #Dry #Cupping #Therapy and #Kinesiology #Taping please visit:
www.coreelements.uk.com

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Опубликовано:

8 дек 2022

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Комментарии : 42

@kombuchawarrior2308 Год назад

This was so helpful!

@mijinkim9754 Год назад

Thank you for a very informative video!

@CoreElementsTraining Год назад

Thank you Mijin, glad the video was helped 👍

@lily-vt9om 2 месяца назад

Yet another amazing video Fantastic Thanks so much ❤

@CoreElementsTraining 2 месяца назад

Glad it’s useful 👍🏼🙂

@pianoLee-sx9dx Месяц назад

Interesting and this is more advanced stuff!

@CoreElementsTraining Месяц назад

🙂 Glad you found it interesting and in context 👍🏼

@ptmnp1473 Год назад

Super

@daniellebaer7166 8 месяцев назад

Amazing video !! Thank you ❤ Could you do a video on how to treat si joint dysfunction 😊

@CoreElementsTraining 8 месяцев назад

Glad the video was helpful. I’ll pop your request on my list for next time when I’m filming 👍

@mousahannah9329 Год назад

Thank you so much for this great video. My mom has lower back pain all the time, the pain is goes around to her lower belly on the right side making so much pain (to the point she thought the problem isn't with her lower back and it was just a stomach bloating that causes all that pain, but actually it's not). But when she gets some rest for some days (not doing so much chores) her pain relieved a little then she gains some energy and start doing the chores again then she gets that lower back pain again (this is happening all the time), So I was wondering if there were some massages techniques to minimize her pain or any other solution would be great.

@CoreElementsTraining Год назад

Yes definitely try feeling for any lower back trigger points as when the lower back is in spasm this can link to stomach pain and swelling. Plus try the back massage techniques shown in my other videos too, to see if they release some tension 👍

@momentsbymai9781 Год назад

Great video - thank you 🙏 Can lower back trigger points cause tingling sensations in calf and foot? 🙏

@CoreElementsTraining Год назад

Yes they can 👍. Often when the trigger point is compressed it can send a referred sensation down the leg and as far as the foot. Other times the sensation may stay more local 👍. Hope this helps

@racquelvibestv Год назад

Hello good night, lovely video, what's sp's and transverse?please and thank you

@CoreElementsTraining Год назад

Hi Racquel, ‘SP’s are Spinus Process and ‘transverse’ (across) is the direction of movement. Hope this helps.

@thakurhuni Год назад

Thanks mam good

@thakurhuni Год назад

I did to my grandmother this massage After my grandmother went to physiotherapy she also did same massage 😅After when she return she say that I also did same therapy she say where you learn I said 😅 after I took money from her Thanks

@nia5128 Год назад

I love your videos Dawn. May I ask, is it ok to use circular motions over the TrP’s whilst using pressure and/or friction techniques? Can you show us release work for the iliopsoas please? Also, in your video regarding deeper work on the back, you rightfully say to avoid spinous processes but should we avoid transverse processes as well? I would love to study level 5 with you but will need to save cash ☺️

@CoreElementsTraining Год назад

Yes absolutely Nia. You can start with static pressure and then after 30 seconds or so, use a circular motion or friction technique. I’ll make a note if iliopsoas release for when we’re next filming 👍. Plus no you don’t need to worry about the transverse processes as these aren’t as superficial as the SP’s. Hopefully we’ll see you on our L5 at some point if dates etc work for you 👍😁

@aurvedictreatment8129 Год назад

❤

@footyball66 Год назад

I have just started seeing a Clinical Masseuse. During the first massage treatment I had with her, she did this trigger point therapy. I am confused as to what she did. My issue is lower back pain due to lifting 25KG bags of gravel with poor technique. Can someone help me understand the following. 1. Why she used a tiny amount of pressure when searching for sources/points of pain. The pressure was so light I don't know how it would trigger any pain 2. She was trying to check for pain in my mid and upper back, when I have a direct issue with my lower back. I don't even remember her going near my QL or lower erector spinae area other than to lightly and briefly massage with her palms. Unsurprisingly, she didn't find any pain points throughout the 50 minute massage with this trigger point technique. I could have told her that she wouldn't find anything from minute 1 based on how light the pressure she was using was. One thing she did do was, she moved me into a stretch position and I indicated there was pain. This confirmed my QL is predominantly involved in my back pain. Although I am glad to have it confirmed that the QL needs to be focused on, I am not exactly sure what the rest of the massage achieved. Maybe it's helped her rule out a lot of things. I'd rather she got more hands on in fixing my lower back directly, but maybe I am impatient.

@CoreElementsTraining Год назад

I’m not trained in Chinese massage so I’m unable to provide some insight to the treatment provided. however if someone is experiencing lower back pain we often work on surrounding muscle groups and opposing muscles as they often contribute to the condition. If you didn’t feel much benefit from the treatment I would recommend looking for a Sports Massage Therapist, Sports or Physical Therapist or Physiotherapist. Plus also ask the therapist to explain why they have treated specific areas, used specific techniques as they’re often happy to explain the treatment and how it will help you. Hope this helps

@footyball66 Год назад

@@CoreElementsTraining thanks for your reply. I didn't get Chinese massage, I saw a clinical masseuse. They did this trigger point therapy on me. I just don't understand the benefit of it, as she found nothing. I also knew she wouldn't find anything as surely I'd know if I had sensitive areas. I spent 60 minutes being touched gently in various places and felt no pain. So it all seems like it was a waste of time.

@CoreElementsTraining Год назад

@@footyball66 if the therapist didn’t provide a beneficial rounded treatment that eased your discomfort, then I’d recommended you try a different Sports, Clinical or physiotherapist. As yes, if the trigger points technique is applied correctly you will feel discomfort and they will apply the pain scale to measure this. This technique isn’t used in isolation, as it combined with other techniques too. kind regards

@seymourmuliisa6488 Год назад

Am learning alot....thank you

@CoreElementsTraining Год назад

Great to hear and glad the video is helpful 👍

@seymourmuliisa6488 Год назад

@@CoreElementsTraining what does it take to be a professional

@CoreElementsTraining Год назад

@@seymourmuliisa6488 minimum is a Level 3 course in sports massage. But to treat injuries you need to complete a level 4 course. Here’s a link to our sports massage course page & hope this helps 👉 coreelements.uk.com/sport-massage-diploma-and-certificate-courses/

@seymourmuliisa6488 Год назад

@@CoreElementsTraining so do you guys teach these levels....??

@CoreElementsTraining Год назад

@@seymourmuliisa6488 yes we do. Our Sports massage courses are taught as face to face training at our centre in Swindon, UK as it’s a hands on technique - coreelements.uk.com/sport-massage-diploma-and-certificate-courses/ Hope this helps 👍

@brianoliveira8651 Год назад

Are trigger points the same as knots?

@CoreElementsTraining Год назад

Trigger points often create a deeper sensation that stays local or travels when compressed. If the 'knot' doesn't increase in intensity or send a traveling sensation when pressed it's likely not a trigger point.

@brianoliveira8651 Год назад

@@CoreElementsTraining Oooooo, can the techniques shown also be used to treat tight knots then?

@CoreElementsTraining Год назад

@@brianoliveira8651 yes they can, along with friction technique 👍

@brianoliveira8651 Год назад

@@CoreElementsTraining does your RU-vid channel show any friction techniques for the back?

@CoreElementsTraining Год назад

@@brianoliveira8651 if you look At the videos on our L4 massage playlist, you should find a demo (without looking through them all myself, I can’t remember which one it’s in). Thanks