I have been using compassion based therapy personally and professionally for a number of years now. l think Paul Gilbert's work in this field and others like Kristen Neff is so valuable. I have found self compassion very useful in helping alleviate self criticism, low self worth and shame. I think that sometimes we over complicate things and so we don't see how self soothing is integral to deeper self awareness.
Wow. 5 Years and no comments? This stuff is groundbreaking. It doesn't reinvent the wheel, it uses existing knowledge, Buddhist teachings, evolutionary psychology to combine into an awesome way to look at people who struggle with anger or other powerful negative emotions. Please look into Compassion Focused Therapy and the compassionate mind. The practice is useful in clinical settings and for personal enrichment alike.
People are ignorants, they will rather take medicine. Stupid videos have loads of views and commnets and very good videos have 10 views. Typical youtube.
This video is absolutely amazing!! So insightful and helpful to break down the complexities of chronic self criticism, it's consequences on mental health and emotional well being, and how self compassion plays a key role in turning low the inner critic!! Such a clear, logical and intriguing explanation ❤
Wow! Extremely insightful. I have had a strong bias to self critical thinking for decades. So glad I learned about Dr Gilbert reading a book by Kristen Neff.
Where do I found more resources for this treatment , I have dealing treatment resistant anxiety and depression due to toxic shame ..seems there’s no way out 😢
Hi ..... Interconnectedness and. VIBRATIONS OF NADA. == I SAY THANK YOU ALL HERE. >> sharing MINDSET. >> Louis Arnsteong . What a wonderful world ( 1967. ) == Lian Ross . Say you ll never ( eurodance project remix 2021 )
Compassion is not a virtue, the motivation for euthanasia in the 1930's in Nazi Germany was compassion. "Beware of false prophets, which come to you in sheep's clothing, but inwardly they are ravening wolves". This is nothing more than narcissitic compassion and Gilbert is no saviour.