Carb cycling and intermittent fasting plan - In this video you’ll find a complete carb cycling and intermittent fasting plan you can use right away to begin melting belly fat and getting in great shape. Watch this video to setup the perfect intermittent fasting and carb cycling meal plan so you can begin your fat loss transformation.
Intermittent fasting and carb cycling is a powerful combination to stay lean year round and finally start seeing your abs. I’ve tried other diets in the past and carb cycling and intermittent fasting is the approach that got me my fastest results and it was easy to sustain. Which is why I want to share this carb cycling and intermittent fasting plan with guys just like you who want to ditch the extra pounds, feel stronger, and get lean.
Before planning your meals for your carb cycling and intermittent fasting meal plan, it’s important to map out your carb cycling days for the week. I like to have 4 zero carb days. Two moderate carb days. And one high carb day. That’s how I typically set up my carb cycling plan with intermittent fasting and I recommend you do the same. After setting that up you move to the next step of setting up your intermittent fasting carb cycling meal plan. Which is planning out your intermittent fasting structure. It’s important that when following the intermittent fasting carb cycling diet that you setup the schedule that best works with your lifestyle. Thankfully intermittent fasting is very flexible and can likely work with your routine no matter how busy you are or how much sleep you get.
Again the reason we combine carb cycling and intermittent fasting at the same time is because they have tons of benefits. I call it anabolic eating because it has a lot of positive hormonal outcomes for men. Which is great for guys like us in our forties and beyond. Now, when it comes to choosing foods for your carb cycling intermittent fasting plan, this will break it down. On your zero carb days you’ll want to stick with green leafy vegetables. Keep the starchy carbs out of your intermittent fasting carb cycling diet on these days. The moderate carb days you can add in a little bit more rice and potatoes and fruits. With this carb cycling and intermittent fasting plan you want to do your best to eat whole foods that are not processed or are minimally processed. And then on the high carb day of your intermittent fasting and carb cycling meal plan you can eat the same types of carbs you ate during your moderate carb days, except have even more.
The amount of carbs you eat when intermittent fasting and carb cycling is dependent on your goals and metabolism. Some people can eat up to 800 carbs on their high days during their carb cycling and intermittent fasting meal plan. Other people can just look at 300 carbs and get bigger. It’s a joke but I’m sure you get what I’m saying. Basically, your carb cycling and intermittent fasting plan will be very independent to you.
So there you have it, man. A complete carb cycling and intermittent fasting plan. I know the video is a bit longer but be sure to watch all the way through. You’ll be glad you did because the information is on point. Know anyone else who could use this intermittent fasting carb cycling meal plan? Be sure to share the video with them: • COMPLETE Carb Cycling ...
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3 окт 2024
