Complete Guide to Glow-Up in 30 Days (From a Model) 

@MPWHB369 im glad you're enjoying them :)

can you link the posture correcter please

Hi, I don’t see the link to the posture corrector you mentioned in video. Can you send me link please?

Yeah make sure to send the link to the poster corrector.

Also cold shower can make you glow even more

Thanks my guy

you dropped this 👑

There's 4 goats, Lionel Messi, Tom Brady, Michael Jordan, and Luke Tucker.

👑

Legend

Sometimes to have a nice skin isn't that simple, so cleanser, retinol, moisturiser etc are not enough. Speaking by my personal experience I got acne issues and I fought acne with a dermatologist help and eventually after a year long pharmaceutical therapy I got a better skin. I eat healthy, I do sport, I clean my face every day, I sleep regularly but as I previously said: sometimes isn't enough. Even after a therapy I still got some tiny problems I'm handling alongside my dermatologist. So my advise is: even if you aint got any face-skin--issues at all, ask a dermatologist for a good moisturiser/cleanser before getting it by yourself

@VIK I don’t use anything and my skins smooth I am going through puberty rn tho

​@VIK it's not that simple, everyone has a different skin type, conditions, problem, etc, but if you really want to start, , just go basic skincare (cleanser, moisturizer, sunscreen) get those 3 first before you get anything else use + use retinol, BUT do your RESEARCH first, it can go really bad if you don't know what you're doing,

everyone has different skin types but the basics to having nice skin are: 1. before you buy anything, make sure you are drinking enough water. drinking enough water is imperative for having perfect skin. 2. use a high-quality soap in the shower. don't buy 3 in 1 nonsense, get nice soap. 3. use a cleanser on your face every morning. this will depend on your skin type but you can never go wrong with a non-irritating gentle cleanser. 4. moisturize your face twice a day. put on a facial sunscreen before you leave your house. 5. exfoliate at least once a week to remove dead skin cells and open up the pores. (this can be done with a chemical exfoliant or a simple microfiber cloth) some extra tips are: wash your pillow cases often take biotin supplements using a toner or retinol after you cleanse your face

seriously. shut up and be hot. it's insulting and thoughtless

I the

If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE Truth, the life and the only way to Heaven? Revelation 20:15 ''Anyone whose name was not found written in the book of life was thrown into the lake of fire.'' Through Jesus Christ, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways, from now on put your faith completely in Jesus Christ and be obedient to Him. Biblical explanation of the Gospel: God doesn’t want anybody in hell, but you must understand why we deserve hell and why those who refuse to live under His authority will go there. He gave us the law (Ten Commandments) not to make us righteous, but rather to show us our sin (Romans 3:20). God gave us free will and since Adam sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23) The law demands death to those who sin (Romans 6:23). Since we have all sinned, we all deserve hell. Revelation 21:8 says that all liars will go to hell. Yes, even if you have lied once in your life, you are sentenced to hell - that's how high God's standards are of moral perfection because God is holy and righteous, there is not one sin in Him. For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ - for He lived a sinless life, died on the cross and rose from the dead on the third day. None of us are good in God’s eyes, because for God good means moral perfection. We all have broken God’s commandments, we all have sinned in our lives so none of us are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is guilty of breaking all of it.’’ (James 2:10). Our carnal mind is hostile to God; it does not submit to God's moral law and it never will (Romans 8:7). We hate the thought of God for the same reason a criminal hates a policeman - we know we have sinned against God and are guilty of it and we don't want to be damned. No good works will ever save you. You can't earn salvation by good works, because God will judge us for our sin. Good News is that Jesus Christ lived a perfect, holy, sinless life and He died for our sins according to the Scriptures, He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4) For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.’’ (John 3:16) We aren’t saved by our good works, but only by the grace of God through faith in Christ. ''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God - not by works, so that no one can boast. (Ephesians 2:8-9) Jesus said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins (past, present, future) to be forgiven only IF we repent and trust in Him. This is how you can get saved from sin and hell - repent of your sins and trust in Jesus Christ. Get to know Him by reading God's Word. So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask him.” (Luke 11:13) ''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15) ''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19) Repentance is a turning away from sin and all evil works, and it always results in changed behavior (Luke 3:8). Biblically, a person who repents does not continue willfully in sin. While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10). Do not play a hypocrite. ''God is light; in Him there is no darkness at all. If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6) (John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again." If you have repented and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually. When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14) Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36) ''You will know them by their fruits'' (Matthew 7) If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will desire righteousnes - to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God. You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace revealed to us through the death and resurrection of His Son. ''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17) ''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10) You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ. As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so. In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.'' ''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19) ''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41) ''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body, but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21) ''We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4) ''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead.'' (Colossians 2:12) Please get right with God and get to know Jesus Christ personally today before it’s too late, because there’s not much time left! "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32) Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you! Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''

@@lpc9929 who’s Patrick Bateman

Pretty gay though

Watch hamza's videos on business and socialising... It may give you some knowledge :d

Genes* ‘Genetics’ here is a misnomer.

Yes brother. thank you!

That’s kinda insecure and gay in my opinion

Try a charlie sheen hairstyle with the middle split

Just start with 25 or whatever you can do

Son of a Taylor! www.sonofatailor.com/?gclid=Cj0KCQiAwJWdBhCYARIsAJc4idCWJo-g05NOi9PRo69LKAvDbGVOxfBIZRcYe4z7Fq9Z1gpv1icWtiwaAmRrEALw_wcB

If you enjoy ideas about masculinity and mastery, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some concepts about manhood, explore your masculine potential to the maximum and become the kind of man you would admire. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own opinions so that others can benefit from them as well. Looking forward to your points of view. All the best to you!

Gotta start somewhere, but hey in 3 years you’ll be someone else’s 1000. Just gotta put in the work 👊

just be confident bro

@@crymoreyesw advice

Then work hardder

Hamza x Brett Maverick collab?

@@BrettMaverick That would give you both a ton of audience

@@BrettMaverick please bro

@@BrettMaverick that would be great

@@BrettMaverick yesssss!!

Right!!

A healthy diet, some form of meditation or stress relieve and good sleep are way more important than all those sponsored chemicals he mentioned and perform better long-term.

9-10 hours

7 hours is optimal

Yeah man add this to your life it's a total hack, sleep and water genius.

Thanks for the consistent support Manny!

@@BrettMaverick I got your back bro

@@paradise9151 nig

Well obviously? 😂

@@theon1yone790 ger

Ahh shit you’re right. Might need to make a 2nd vid

That's awesome! Thanks for the kind words :)

Maybe not to improve to that amount yes, tho at least you can light up your appearance a bit with some of his advices

The posture one was good though, but tbr my mom taught me that when i was 8

I get your point but That's kind of pessimistic, I still think there're something you can do, no matter your appearance. 1. Exercise, works wonder, it helps so much, especially if you're losing fat it can help with your jawline too, 2. Skincare and body care can't go wrong with a clean and glowing looking skin 3. HAIRSTYLE, get the correct hairstyle and it will instantly boost your confidencce, trust me 4. Posture, can't speak for myself, but I notice people around are instantly 10x more attractive if they have a good posture If you really want to see real improvement , exercise is the answer, it goes for everyone, every gender, both young and old, skinny and fat, tall and short, you will definitely see your self confidence grow, and maybe works your self from there

Just showing that you put in the effort to take care of yourself speaks louder than any jawline or perfect coif.

surgery is always an option

Isn’t hard to not be fat though

Yes maybe 50 + 100 + 40 pull every 3 days

you absolutely can. I do even more, 100 pushups (with 5kg weight)

depends how you implement pushups into your routine, I do pushups before and after stuff eg. brushing my teeth can do the same with situps and pull ups (if you have a bar)

@@JykesonvilleWrong. These are biological preferences. Women prefer them, and men find them more imposing. The Caucazoid skull is what anime is styled on.

@@Jykesonville I’m not going to argue with an idiot.

I see A black and Caucasian having a better looking kid then two Caucasians just saying, also by time the Caucasian is 30 there fucked due to the wrinkles starting to kick in to fill effect.

Symmetric will last a lifetime, but white people don’t last very long in the “no flaws” department. Some of y’all be looking 50 at 30 - that’s not even hyperbolic. This generation of women fien over black men and asian boy band members lmao.

And facial symmetry changes threw out life, people loose collagen I'm there face, causing droopy facial features making someone's once symmetry face look all over the map

Thanks!

Congrats dude ! I'll do the same I think now

Get the f*ck off the couch

@@BrettMaverick ❤️

Lol, I'm 15 and i only încreaased strength and i cant see many changes, others do tell me i look better

@@toki-9750 damn, your words really worked on me. I'm 18 and I really really need to change . thx

@@Noah-lc6ou Your Welcome.