Complete protein-What is it and where do I get it? (Ultimate Guide to Protein Part II) 

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Lovely Video clip! Excuse me for chiming in, I would appreciate your opinion. Have you tried - Dinanlinson Gym Creator Approach (search on google)? It is an awesome one of a kind product for learning a highly effective bodyweight workout program to strip fat off without the normal expense. Ive heard some interesting things about it and my BF after many years got astronomical success with it.

Do take algea oil..

@@valarieknight7990 humans have an herbivore digestive system. Antinutrients are mostly eliminated with cooking. Seems like someone had wrong 'experts' sources too!

@@valarieknight7990 the only thing that's toxic is you of course some plant foods like chickpeas have toxic ingredients to protect them in nature but if you soak them overnight and boil them long enough you get rid of the toxic stuff and then the plants are super healty, protein and nutrient rich you are just full of sh*t trying to convince someone that a vegan diet can't be healty and that you know better than the doc in this video without even listing series sources for your stup*id claims

Good for you! I can tell you that putting on muscle is predominantly helped by exercise and has little to do with diet. However, HEALTH has a lot to do with diet. In fact I'd say it is almot totally due to diet.

My dad had the opposite effect. He went from plant-based to eating meat, producing the best gains in muscle and strength and feeling much better.

@@tommyharris5817 I’m sure he started consuming more protein on the animal diet

You lost 50 pounds of fat "immediately" and you are still alive?

​@@tommyharris5817nice story

Moderation is ok imo. Our ancestors ate meat when they could but not all the time (exceptions to ppl who lived in really cold climates inhospitable to plants)

This is high-school science, not fact-checking.

thats simply stunning

@@chavez349 what about you both stop saying who has more muscle or a better diet just because, and start an actual dialogue with real arguments (stop measuring your d*s, damn).

@@chavez349 they have protein, and I don't think it's important to eat "protein foods"

@@tomerwolberg37 of course it can, look at nuts or seeds, it can't have a lot of calories from protein, that is true, but it CAN have a lot of protein. (up to 30 g in some seeds)

@@chavez349 And the earth is flat!

Yeah...vegan means no animal product... No leather no nothing.. But plant based means just diet.. And like omnivores , vegan too can eat unhealthy

yeah I did in later videos, this was early days was figuring out how to make a vid :)

Lose the spastic background music please. It is useless unless you are pandering to the youth, which it seems you are.

Content value is amazing, background music super distracting and annoying

Mute

good question some info about lentils for example aminoco.com/lentil-nutrition-essential-amino-acids/

@@razonyespiritu thank you for this article, it was very helpful

Can you address protein recycling our bodies do? I understand our bodies have about 25% of our protein needs by recycling amino acids from spent cells. Is this right?

Thank you i feel way better on a plant based diet

Apart from B12, Retinol, DHA and heme iron

@@jamest1103 That is BS . We can convert or manufacture all of them. The most absorbable B12 is manufactured by bacteria in the gut. ALA is easily converted into the rest of the EFAs as needed. Or sun exposure can replace EFAs . As for heme iron. Where did the cow or the pig or any other animal you eat get it ? They are plant eaters ????? Minerals are not manufactured by any animal. They come the soil and are extracted from the soil by plants. Animals get minerals originally from plants. Or from drinking water. So again there are no nutrients not abundantly available on a plant diet. But the list of deficiencies on just meat are so numerous that the sustainability on 100% carnivore is far less than 1 year. Yet there are many vegans that have maintained a vegan diet over 100 years!

@@jamest1103 Sorry. I missed retinol. Retinal is vitamin A. All herbivore animals. Including humans are made to convert beta carotenes into vitamin A. A quality many carnivores don't have. We get vitamin A from plants much easier than from meat. Wrong again! Try doing some studies. It might help you understand the basics that I learned in elementary school!

ola'! acabei por falar na absorcao no final do video 'how to eat like game changers' porque era pertinente. talvez qualquer dia faca mais um se houver mais informacao nesse sentido :)

@@NutritionMadeSimple Olá! Obrigado pela referência. Vi o final desse vídeo e a parte da absorção do ferro com vit c e calcio com vit d está em linha com o que li. Mas sobre a proteína, parece-me que o estudo a que o Gil faz referência mede o protein intake e estima a absorção, não analisa o que é realmente absorvido. Mais uma vez desculpe se me escapou alguma coisa. Um abraço e força! Espero que ganhe uma plataforma mais mainstream para passar estas mensagens.

@@diogosantos650 e' o Mariotti & Gardner? e' um review mas contem as referencias em relacao a medicoes de absorcao. diz 'The more precise data collected so far in humans, assessing real (specific) oro-ileal nitrogen digestibility, has shown that the differences in the digestibility between plant and animal protein sources are only a few percent'. o digestibility diz respeito 'a absorcao. portanto a conclusao e' que se existe uma diferenca ela sera' mto pequena, de alguns pontos percentuais, e como a maioria das pessoas consome bastante mais proteina do que e' necessario isto nao constitui um problema. mas talvez eu deva fazer mais videos sobre isto pq perguntam-me frequentemente :)

DIASS is irrelevant if you eat variety of foods and and for some if they're cooked. It might be relevant if you're gonna eat only one food (lets say only rice) an nothing else your entire life, which is very unrealistic. A lot of their scores comes from feeding pigs raw ingredients (like beans, and no human eats raw beans), but when cooked the differences disappear. Also if there's any grain or potatoes with your protein source the absorbability jumps to 90-100%. Basically studies that make real life comparisons find no difference.

Sorry to hear you had wasted time listening to those two quacks. Nina Teichholz is another unqualified person who will tell open lies so she can continue to get funding from the beef industry. I'm slowly moving to plant based, but it's hard for me to embrace it completely as my target is 125 grams per day. That's a lot of beans and lentils. I can see more plant based protein powders at the supplement stores now, which is good. I am finding soy to be a versatile food

What I learned is, that for a bodybuilder (nimai delgados talk at Google) you need around 0.82 grams of protein per pound. When I was bodybuilding myself, I used to think i needed to eat like 10 mins after workout, or i would miss my window of opportunity, but later learned that if you're sufficient in protein and kalorie intake throughout the day you are set after working out. Hope this helps! Btw. I can only recommend nimai delgados talk at Google if you're interested in weight training while Eating plant based! 😁✌️

I am 72. I can exercise to failure and then go about the rest of my day as if nothing happened. No fatigue. No sore muscles I do it with almost no animal protien and no supplements.

@@kompresser1989 you made your case 🖒 certainly worth a closer look.

@@herbbowler2461 well you have my attention 😊. What does your training plan for the week look like? How would you describe your meal plan for the day? If referring to a training plan or diet is easier, then either would be much appreciated. I am 68 and feeling the strains of joint injuries from my younger days.

@@ilegor365 I realy have no plan. I get up about 6:30. I like to go for a walk befoe breakfast. If the weather isn't. Suitable i will do other mild exercise inside. Stretching Walking the halls ect. Then if i eat breakfast its usually porage with organic whole grains and fruit. I often add raisins or other organic dried fruit. Sometimes i eat pancakes made with organic spelt flour i add honey maple syrup and unsalted butter. About once a week i have eggs fried in coconut oil avocado oil butter or lard. Then often go for another walk. For lunch i like a green salad with dark lettuce ir spinich. For dressing olive oil or hemp oil and raw apple cider vinegar and some bee pollen. In the afternoon i will do either yard work home repairs or weight training. I like to work every muscle with resistance training two or three times a week. For supper i will usually have a verity of veggies ncluding root veggies stir fried or soup. I always add butter. Coconut oil or olive oil to soup. I never eat in the evening. I will do some mild exercuse again in the evening. Before bed i take a 6 3 9 oil oil that co ntains fish oil for vitamin D I take hemp oil in the in the morning. I also add freshly ground flax to meals Add flax after cooking and eat right away. Never cook flax or leave it out after it is ground. Good luck

i've been told I speak slower in the later videos - after repeated feedback to slow the heck down :)

i agree! i eliminated it in later videos. live n learn :)

See the more recent protein videos. 3 part series. Covers diaas + pdcaas

@@NutritionMadeSimple Perfect thanks. I figured that I must’ve overseen such a video!

haha yeah I see it!!

yeah i dont think having some fish is necessarily a problem. one concern is contamination. I get the long-chain omega 3s from algae. I suspect I'm not missing out on anything but I also wouldn't say that having fish once or twice a week makes things necessarily unhealthier

thanks man! yeah more recent videos have less music :)

You are totaly wrong.

@@herbbowler2461 why?

@@razonyespiritu Why. What

@@herbbowler2461 why you said he is wrong

@@razonyespiritu We can get more protein than our bodies need without eating any complete protein foods. Simply eat a variety of whole foods.

only if we ate close to the limit of the required amount. (almost) no one in Western society does. we generally overeat protein

many plant sources have lower DIAAS (albeit not all) but DIAAS has many shortcomings. at the end of the day we want to know the effect of dietary patterns not isolated foods. both animal and plant sources are effective for anabolism if protein and leucine is matched. we've been working on a video covering this for a long time, we'll get it done eventually :)

@@NutritionMadeSimple That's great to hear, looking forward to the video, because this seems to be one of the main arguements brought up in the plant protein vs animal protein debate. Love the content keep up the good work. Learned a lot about nutrition and filtering out confusion from the field from your channel

25g of protein. then under that you will have a certain mass of each amino acid

hi. we touched on phytoestrogens here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CR3LdzSYbdc.html

@@NutritionMadeSimple Thanks a lot! You're the Man!

Not true lmao. If you eat healthy foods and not junk foods all the time you won’t die early. Meat and fish are very nutritious anybody who tells u otherwise is just a bloody vegan promoting their fad diet

@@ashmitagrawal135 It sounds like you feel that Dr. Carvalho is wrong, as well as the other plant nutrition advocates. They have have several studies to support their claims. What is the source of your claim?

yeah i touched on it in the end of the 'how to eat like game changers' video. sorry, kinda disorganized :)

​@@NutritionMadeSimple Thanks for the reply! I watched the video then went down a bit of a rabbit hole regarding reading the study you touched on regarding protein absorption (specifically "Dietary Protein and Amino Acids in Vegetarian Diets-A Review" by Mariotti and Gardner) and some of the references to those studies. It seems there is a big gap between conventionally accepted measures of dietary protein quality in humans (frameworks like PDCAAS and DIAAS) which rate whole plant protein quality as being on the order of 10-40% less than animal sources and the measures mentioned by Mariotti and Gardner which indicate that the difference is much more minor, something on the order of 1-5% inferior in terms of quality. It seems that Mariotti and Gardner suggested that the PDCAAS and DIAAS were mostly based on analysis of rat digestion of the sources and the limited data available on humans themselves were much more favourable for plant protein. They also noted that the plant proteins that scored 1-5% below animal proteins in the human studies were also in a quite "raw" form, in terms of lack of cooking, and that cooking may alleviate the difference entirely. That being said, when I looked at the studies to back this up, they seemed to be testing a lot of protein isolates, not whole foods, which confused me. What is being proposed by Mariotti and Gardner and their references (as I understood it) would be quite a shift from the conventional understanding that animal protein is of significantly higher quality for humans compared to plant protein. This is of interest to me since I am quite active and would like to have an idea of whether or not there is a significant difference between the protein amounts that I put in my mouth versus the amino acid amounts that actually enter my bloodstream if I'm eating whole plants. Do you have any comments on what I wrote (would you generally agree with what I understood from the paper)?

Also, I should say that when I say quality, I am referring to the actual injestion component, not the relative amounts of the amino acids (which as I understand it is accounted for in PDCAAS and DIAAS which may partially answer my question)

@@Hotshot90909 good sleuthing. in addition to the ones you mentioned, the main misunderstanding seems to be that classical studies look at isolated foods (e.g. egg vs rice). this makes sense experimentally but it's not how we eat. when we look at entire dietary patterns over the course of a day or 2 the differences (e.g. amino acid 'completeness') go away (fig 1 of this paper gives a powerful visual: academic.oup.com/nutritionreviews/article/77/4/197/5307079#.XK0fvVXgKR8.email). now for very specific activities like bodybuilding for example there may or may not need to be other 'tricks' involved (there are plant-based bodybuilders but I don't know enough about their diet details, supplements etc), but for 'normal' citizens I doubt there is a meaningful difference, as long as one is having a varied diet, with enough calories and rich in whole foods. at least I haven't seen convincing evidence of one. if you're unsure, 1 thing you can do is transition gradually so you can track your 'performance' as you change. gradual transition may be a better method anyway

@@Hotshot90909 oh gotcha. wrote the answer above before i saw this clarification. hope it still makes sense but lmk