Check out Nurtisense and their Continous Glucose Monitors here โ bit.ly/Nutrisense-wellnessdaddy
Your blood sugar and insulin levels have an ENORMOUS impact on your health and well-being.
But with so much information on blood sugar and glucose out there, it isn't easy to know what factors you should focus on.
Here's where I come in.
After reading numerous scientific articles, watching tons of videos, wearing and experimenting with my own blood sugar monitor, and talking to leading dietitians, I created an easily explained and comprehensive guide to optimizing your blood sugar so that everything you need to know is in one place.
These tips will help your energy levels, mood, and optimal sleep and performance.
Hope you enjoy!
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com/ ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
๐๐๐๐๐๐๐๐๐:
โ
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๐๐๐๐๐๐๐ ๐
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โ
๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐
๐๐๐ ๐๐ ๐๐ - ๐๐ ๐๐๐๐๐ ๐ ๐๐๐๐ ๐
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โ
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๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
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Magtech Magnesium โ bit.ly/magtech-50percent-off
Best cold plunge โ bit.ly/Renu-Therapy-Cold-Plunge
Best Sauna โ bit.ly/Sauna-Box
Red light therapy โ bit.ly/red-light-therapy_wellnessdaddy
Trukava (Alcohol Alternative) โ bit.ly/Trukava-Earlybird
Jaspr Air Filter โ bit.ly/jaspr-air
Opal โ www.opal.so/
SUBSCRIBE: ru-vid.com/show-UCtgI...
Follow me on Instagram: kylegotcamera
Join the free group for biohackers: bit.ly/biohacking_community
#bloodsugar #glucose #healthyliving
Scientific Research:
Conn, V., Koopman, R., Ruppar, T., Phillips, L., Mehr, D., & Hafdahl, A. (2014). Insulin Sensitivity Following Exercise Interventions. Journal of Primary Care & Community Health, 5, 211 - 222. doi.org/10.1177/2150131913520328.
K. Way et al. "The Effect of Regular Exercise on Insulin Sensitivity in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis." Diabetes & Metabolism Journal, 40 (2016): 253 - 271. doi.org/10.4093/dmj.2016.40.4.253.
J. Houmard et al. "Effect of the volume and intensity of exercise training on insulin sensitivity.." Journal of applied physiology, 96 1 (2004): 101-6 . doi.org/10.1152/JAPPLPHYSIOL.00707.2003.
S. Bird et al. "Update on the effects of physical activity on insulin sensitivity in humans." BMJ Open Sport - Exercise Medicine, 2 (2017). doi.org/10.1136/bmjsem-2016-000143.
Powner, Michael & Jeffery, Glen. (2023). Optical stimulation of mitochondria reduces blood glucose levels. 10.21203/rs.3.rs-3275287/v1.
Noordam, Raymond et al. โAssociations of Outdoor Temperature, Bright Sunlight, and Cardiometabolic Traits in Two European Population-Based Cohorts.โ The Journal of clinical endocrinology and metabolism vol. 104,7 (2019): 2903-2910. doi:10.1210/jc.2018-02532
Medcram Video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6Win49aeh8A.htmlsi=n8ds-nCTRD5wVmj_
Paul Check Food Blessing - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0s8XVaHq9c4.html
Hamilton, Marc T., et al. โA Potent Physiological Method to Magnify and Sustain Soleus Oxidative Metabolism Improves Glucose and Lipid Regulation.โ IScience, vol. 25, no. 9, Sept. 2022. EBSCOhost, doi-org.libproxy.unm.edu/10.1016/j.isci.2022.104869.
Hack Your Blood Sugar When Sitting - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-prF0d4pm7j0.htmlsi=OU1g2nJjYlhKyBjC
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
25 ะฐะฟั 2024
