I love this meditation but I would love a longer version as well. I felt I didn’t have enough time to imagine the steps before we were onto the next step and I felt I may have missed some. I’m going to listen again but if there could be a longer version released for regular use I would greatly appreciate it. Thank y’all for all the amazing content you put together!
What if when you talked you slowed down and paused between your statements. For me I’m not used to feeling my body so I can’t even grasp what you’re asking me to do before you move on to the next thing you’re asking me to do. Nice meditation but sooo fast that I couldn’t get anything out of it and felt more tense after the meditation.
This was lovely. But would be of been better slowed down and if the person speaking paused so we actually had time to imagine things and speak to our higher self.