Connecting with Your Body: Activating the Parasympathetic Nervous System 

This is part 1 of a mini series on alternative ways to calm our nervous system...we begin at the beginning ...Learn how to drop out of your head and have fun with my non-prescriptive exercises tailored to your body's needs...let me know how you get on!! Next video tomorrow 😍
#BodyConnection #Mindfulness #Somatics #BodyAwareness #MoveYourBody #WellnessTips
#MorningRoutine #HealthyLiving