First of all you get a stupid amount of mental resilience and discipline, secondly you get a lot of benefits for your health And lastly your confidence and attention from females go through the roof
You be able to fight if you ever need too. A lot of people can’t even run for their lives if they need too. I can’t live with the fact that, I’m supposed to be the “Man” of the household and I whimper at the fact that most men could kill me with their hands if they wanted to
