Conquer Your Sparring Fears. Train Your Eyes With This Universal Drill. 

Warming up with paired down sparring is a great way to prepare for just about any martial art. This low contact method makes from a great way to start desensitizing beginners to strikes, letting them build the extremely important attribute of composure. All while training their eyes to start recognizing strikes and not immediately shying away from them. Regardless of level this drill remains useful and can be applied to virtually any martial art.
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