Cooking cauliflower in 3 different ways healthy and delicious cooking 

Cauliflower bechamel ingredients
1 small cauliflower
2 tablespoons butter
2 tablespoons flour
3 cups of milk
Salt and black pepper
Mozzarella or cheddar cheese
Cauliflower tahini ingredients
1 small cauliflower
frying oil
1 cup tahini
Half a cup of lemon juice
Salt and black pepper
2 cups of water
2 tablespoons green coriander
Cauliflower stew Ingredients
1 medium cauliflower
3 tablespoons of oil
1 medium onion
250 gm minced meat
Salt and black pepper
Half teaspoon of seven spices
2 tablespoons tomato paste
2 tomatoes, mashed in blender
1 and a half cups of water
2 tablespoons of pomegranate molasses