Cooking Oil Review At The Grocery Store - Healthy vs Toxic Oils 

Finally, someone that explains the 50 million oils on the market. Awesome!

Bobby you are a wealth of knowledge about everything! I'm so glad I found you, and you have a beautiful family too!

Mate I love your videos, just moved out of my parents house and into dorms. Your videos help me make some good choices about what i eat, plus, you have helped me get healthier, you have helped me with meal prep and you have helped to pick out good produce instead of bad. Without you I would be eating cup noodles everyday, thank you.

I've never seen your videos before, and I've never been so interested in the oil section. You're naturally fun to listen too, keep it up brotha!

I found myself standing in the aisle where the oils are for like 15 minutes...I ended up buying some toxic stuff it seems. Bobby, thanks so much for enlightening me💛

I changed to Avocado oil because of your last oil review video. I think avocado oil is a great substitute for Chinese cooking.

I have been binge watching your videos since I found you a day ago, so informative and educational. I am starting my Keto journey well informed . Ty!

That app is an amazing product Bobby!! Good on you giving the people this info at a price you can’t beat

THANK YOU!!! THANK YOU!!! For the Bobby Approved Shopping Guide! AMAZING! Just what everyone needs! So excited to have this ! Thank you for all the good you do for all of us! ❤️❤️❤️❤️❤️❤️

Love your channel and inspire me to build my own cooking channel. I do Dominican food. But included a lot of your cooking items to my new kitchen. Love love love what you are doing.

I’m so glad I found your page!!! So many things I thought I knew, and was wrong about!! 😫 You’re saving my life!!

Omg!! That Bobby approved shopping guide is CLUTCH!! If only you knew how many times I was in the grocery store pulling up your RU-vid video to find the answer to my ingredient questions!! Woohooo!! Bobby thank you!! You are the man!!!

I paused the video at 3:46, bought the shopping guide, and I’m now resuming the video. Thank you, Bobby!

The added bonus of using non-aerosol spray is that it is suitable for non-stick pans. The aerosols degrade the non-stick coating and you may need to replace the pan sooner

I dont always make the best choices at the grocery store... but I do read labels a hell of alot more than i used to. 👍👍👍

Your channel is my MOST favorite channels on RU-vid. I am SO glad to find your channel. THANK YOU for your amazing work! 👍👍👍👍👍

Just bought the ebook. Love your videos because you're so wise and fun to watch! Thanks for all you do!

Omg! I’m so happy to find out about your book, what a great idea! It’s a lifesaver for me, because I’ve been keping my own spreadsheet trying to remember all of this different names and trying to keep up with which ingredients are save and which ones are not! So my sincere thank you to you and everyone who helped to create this book 🤗🤗🤗🤗

Just bought the Bobby Approved Shopping Guide! ❤️❤️❤️

Thats really cool how your providing service & knowledge for people, for free. I must say, youre incredibly knowledgeable and I've personally found you very useful, thank you 🙏

I started watching you after finding you on Thomas DeLauer's channel. Very good quality content and useful for my family's diet! We always buy California Olive Ranch olive oil.

Love the enthusiasm and great information. Thanks for providing hands on and real world examples. Keep up the positive knowledge

YOU’RE AMAZING! I never cared much about “health” stuff, and that’s because I never had someone like you explain everything so thoroughly.. God bless!

Good for you Bobby, you are simply Fantastic! I have been waiting for someone to come up with a electronic version of All of these toxic products and/or chemicals in our foods. Thumbs up 👍🏽😊😘

I’m ditching the corn oil and switching to coconut. I really appreciate these good vs bad videos. Very good info as always!

as an Italian, I can attest that cooks in Italy, have been making yummy cakes cookies, and so on for years with olive oil

Will the app be available through other app stores? Thank you for making it so easy for your audience! You can see how passionate you are about your viewers succeeding in this lifestyle by making healthier choices! Love your channel!

Thank you Bobbie for your help and God bless your family❤❤❤

Stumbled on your channel today and subscribed. Want to eat better & cut inflammation in my body. It is almost as if I was guided here. Bought your kindle book. Happy new year 🥂

Thank you for the shopping guide. It is so helpful. Thank for all the videos. Shared your videos with my Grandparents and they love them.

This man knows his stuff, I know when veggies oil came out, these disease started happening, Weston price talked about this when he traveled to tribes. Saturated fats are so good for you. I love fish and butter. And milk.

*very informative video...gonna start making some radical changes and alterations to my food consumption choices*

Is expeller-pressed still unhealthy if consumed on a frequent basis? Would like to see a technical comparison of chemical-high heat extracted vs expeller-pressed.

You guys are the real deal, with y'all's help I plan to consume the right things in 2020......

Thank you, for explaining oils. I think people think oh, it’s vegetable oil ( must be good for you )

FANTASTIC GUYS... GREAT VIDEO AND TONS OF GREAT INFORMATION. KEEP IT UP. YOU GUYS ARE A REAL GEM...

The way he smoothly "go headed" that person is just next level of smoothness! Lol! Appreciate what u doing men!

*I always use Coconut Oil for several years now to cook delicious and healthy food for my family. It feels great to know that everything I cook with is cooked in healthy Coconut Oil.*

Can you do a Gut health video? Thanks!

This was very useful to me. Food and cooking are important to me & I appreciate all this info on oils, types, healthful components and smoke points.

From what I’ve seen, sunflower oil usually doesn’t have GMO in it so if you can find sunflower oil that’s expeller pressed and unrefined its an excellent oil. Otherwise I only use either extra virgin olive oil, expeller pressed avocado oil, butter, or ghee.

I really have enjoyed your videos and your insightful knowledge on what's good for you and what's not. I subscribed to learn much more because I want to live a healthier life style. Thanks!

Looks like the store was crazy busy! Informative video, thank you 💝

do you have any video for histamine allergic? I think you are the most knowledgeable person for healthy food and I'm really struggling with allergic 😢

ALL arranged on Kindle 😳 📣 WHAT A GREAT IDEA THANK YOU!!! 🙌

Got the Bobby Approved Ebook shopping guide. Love it. Thanks much.

Omg! From 50k subscribers to 700k! That’s awesome 👏 Thank you for your honest reviews and knowledge it helps my family stay healthy. Happy New Years & God Bless you!

Very informative video 🌹🌹 For organic cold pressed sesame oil, one can consider indian grocery store also, i buy from Patel Brothers - Happy Leaf, Idhayam, 24 mantra, many more brands

The trickery in labeling. Keep the sleuth hat on Bobby. Happy New year in advance.

I make my own ghee and have for years. Thank you for putting out the truth on this.

I wish you mentioned something about peanut oil.

As always, great review! I learn so much from your videos. Thank you for the amazing work you are doing.

Now I know what to get. I have a notebook off all the good stuff!

late christmas present to myself.. bobby shopping guide.. totally buying it.

Whats the difference between “cold pressed” and “expeller pressed”? Please explain in detail if one is better than the other!

Yes this is a great video. Oil is important to know about. Thank you Bobby.

Thanks Bobby, can you do one on fruit juices? Thanks!

Love your videos, Thank you I really enjoy listening to all your informative videos and share them with my children, please keep up the good work for us all good shopping habits should be the norm for us but as you know it's not!! So we Thank you🤩🙏

Big fan of California ranch olive oil. I don't deep fry anything so the only oil that I use. Decent price when on sale at Sprouts.

Hello 👋🏼 I am from Saudi Arabia 🇸🇦 I love love love your videos and you teach me a lot about food and nitration

Damn. Just learned something I never knew. Been using canola for years, I’m making the switch to avocado oil because I think it will be the most affordable.

Hi, You are seriously helping me . Thank you. I just bought Better Body Foods naturally refined coconut oil. USDA Organic, Non GMO, no need to refrigerate, and was only $6.00 for 28 ounces. I have a feeling it's not a winner. ???

Be prepared to break bank when going to grocery store after this video

Love it 😍 mad love ❤️ keep cooking 🧑‍🍳 and learning about the good stuff 🤗👍🙏🏼😊🇵🇷

"Bobby approved shopping guide"! AMAZING! Thanks, Kindle!

Love all your vids Bobby, but this one was a bit disappointing. After watching your oils vid with Thomas I was left with questions that I hoped you'd cover here. Maybe you can reply, or add to a future vid? 1. So if I want a real cheap oil for deep frying or cleaning my grill grates or something, what is the best crap "cold expeller pressed oil"? Peanut, Canola, grapeseed, soy, corn, veg, safflower, or sunflower? I assume the one with the best fatty acid profile and least Omega-6s? 2. Along those lines, how about ranking types of oils for regular cooking by health value to cost? ghee, MCT, avacado, refined coconut for flavorless; all types of various grass fed animal lard, grass finished butter, coconut, extra virgin olive for flavor, etc. 3. I know you think the oxidation of olive oil, isn't really a problem. But for super high heat cooking, like stir frys, searing meat, etc. Wouldn't you avoid it so that you don't get some of the poor oxidized results? Even if they aren't really toxic, don't they still taste off? 4. Got your keto book for Christmas! Pumped to make some of your recipes. I also got an instant pot ultra. I've never used a pressure cooker before. Any tips or places to refer me? I heard there was a really awesome way to do your Starbucks egg bites sous vide style in the instant pot? Tips for that? Keep up the great work! Thanks Bobby and company.

He reminds me of Chris Traeger, from Parks and Recreation. :)

Really enjoyed this oil exploration! 🔥 And for those curious about home remedies for burns, Honey Lavender Magic is a gem. Give it a shot! 💜

California Ranch olive oil is certified to be 100% olive oil. There are other certifications for olive oil. It may help others if you go into this in a bit more detail.

Hey guys, #itstheweekend hope your holiday was amazing with baby Rose! 👶🏻🌹🍯❤️. When it comes to oils it’s very overwhelming & tricky, I bought an olive oil that had no olive oil in the ingredients!😭 Now because of you guys I read labels before buying! #2020 is going to be your year!!!!🍾🥂

can you do an episode on flour alternatives. im having a hard time finding a healthy substitutes

I've already got so many oils .will use them first then start buying the right oils .

I'm waiting for the Google play store edition of the Bobby Approved app

Got your ebook!!! Thank you for the videos!

Santa brought me your cookbook!

The 3QT. 100% Spanish Extra Virgin Olive Oil from Costco which is cold extracted is great for cooking. I think that's the one Bobby uses as well.

Here's something I found that you may want to read. THE MYTH OF EXPELLER PRESSED If my oil says expeller pressed does that mean its okay? No. Here’s why: Bottles of organic oil often state “expeller pressed” as a selling point, to suggest that it has been gently treated, in an extra-virgin sort of way. But that couldn’t be farther from the truth. Firstly, expeller pressed simply means that the first step of the extraction was mechanical. The second step was probably the standard, solvent extraction using hexane. But once the expeller-pressed oil has been extracted, it’s generally also refined, bleached and deodorized. These three additional treatments guarantee that the polyunsaturated fatty acid molecules will be oxidized in ways that generate toxins like 4-hydroxyhexanal, 4-hydroxynonanol, aldehydes and more. These compounds aren’t just hard to pronounce, they’re hard for our cells to tolerate and lead to mitochondrial uncoupling, DNA damage, free radical cascades and other cell-damaging events that accelerate the aging process and contribute to disabling disease. Don’t be fooled. (For more information, please read chapters 7 and 8 of the 2017 edition of Deep Nutrition: Why Your Genes Need Traditional Food)

Hi Bobby. Just curious as to what healthy oil you would recommend to use when baking a cake, etc. Happy New Year to you and your family and Art, too!

I loooove the Marianne’s avocado oil from Costco!

I’ve been going crazy searching for best frying oils. Good informations. Thank you!

Hi. Can you please do a video on homogenized vs non homogenized milk?

@ all the haters, whiners, & complainers 🤦‍♀️ If you hate watching the videos , why do you continue to watch them and furthermore complain about them? He’s doing the best he can to inform & educate us on the healthiest choices within a plethora of marketplaces ranging from budget to high-end all over the nation. He also gives us DIY recipes to replace the more expensive store bought product. If you can’t afford ALDI, Walmart, or Costco, perhaps you should’ve thought about this prior to creating such a large family, consider a higher paying job, cut spending elsewhere, grow/ make your own food, instead of going ALL organic- just do the Dirty Dozen, or move to a more affordable area. There’s plenty of ways to afford healthier options. Bagged/ boxed snacks tend to be super pricey, so I opt out of those now so I can pay for higher quality organic / non-GMO product. Instead of getting my nails done every week , I go every 3 weeks now. It’s called planning, prioritizing, and budgeting. While I don’t subscribe to Keto, I still watch these videos and benefit from them tremendously because there’s SO much other great information. He doesn’t decide the prices on these products, so stop complaining & be thankful for his help, & stop being an unappreciative, whiny, ingrate 🙄 . The point is to get informed and educated to better your health. 🤷🏽‍♀️ Thank you Flavcity Family for all the helpful information, tips, tricks, and positive vibes. I think plenty of people would agree with me when I say we’ve learned so much through your informative and entertaining videos and we appreciate you very much.

already knew about all of these. i was hoping that you may have talked about sesame and peanut oils, which EVERYone leaves out. where do these fall on the spectrum?

Thank you ... so much to learn, remember and follow, worth it for our health!

I love uncle ART at the end!!! lol!!

I've tried Cooking Oil in Spray, and it's so cool 🥰❄️

I was waiting for you to review grape seed oil .🍇

You are doing a great service to human kind...l love your videos

This is krogers! I love this store it is my favorite!

I wanted to thank you for such great content that you put out all the time you've had a big influence on some life changes that I've made I appreciate all that you do. Anyway I have a question for you I already got the Bobby approved app On Kindle but I didn't find this product here. It's called rice bran oil I found some vegetables that were cooked in it at Costco. Since I've already made the purchase I was wondering what your thoughts were on rice bran oil

Bobby, hello, just saw this & signed up,

Got my book as soon as you mentioned it in this vid. Keep it up. Love your videos!!

I always use extra vergin olive oil for low heat cooking and this the Arabic way of cooking

Bobby, will you do a video about tea? I noticed most brands have natural flavors. Would love to know which teas are "Bobby Approved".

From Reston, VA. Bobby will you ever come to east coast and do a vid at Wegmans?

Hi Bobby, love your channel. I've learned a lot. Here is some info you might be interested in. There has been a sharp increase of an incurable eye disease called Macular Degeneration in the last 30 or so years. They have recently found the cause, yep that's right, GMO hexane expelled oils.

I almost cried after reading that there is “soy oil” in the baby formula I use. Currently in my baby #2. Similac pro advance. Now I feel like I’m feeding my baby garbage and I need to find a new one. Any recommendations?? I know Rose is breast fed but anyone with any clean formula recs? Also not organic! High oleic sunflower oil, not expeller pressed, and soy oil 😣

Thanks for helping to buy healthy stuff. Highly appreciated.

Does Advacado oil need too be expeller pressed..?

Suggest best oil for deep frying ,also say something about peanut oil. Thanks.