Coping Skills for Anxiety or Depression 13/30 How to Process Emotions

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Coping skills can be really important for anxiety. They often soothe or comfort us, and they help us calm down and make better choices. However, coping skills do nothing to solve our problems in the long term, and some of them, if used exclusively, can be harmful. Coping skills help us take a break from our discomfort, but also from our life purpose. So that’s why I get a little bugged when I hear that the only skill someone is learning in therapy is how to cope.
Using coping skills to get through a crisis and get calm and then coming back and resolving the problem is the best long-term practice. This ability to pause before choosing an action is an essential skill of emotionally resilient people.
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In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
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Комментарии : 355

@TherapyinaNutshell 3 года назад

This Video is sponsored by Blinkist. The first 100 people to go to www.blinkist.com/therapyinanutshell are going to get unlimited access for one week to try it out. You'll also get 25% off if you want the full membership.

@marshellshirley8001 3 года назад

I couldn't get it to work

@tarabedford8329 3 года назад

You are a thief! You have stolen a copyrighted title from a well known psychologist, Dr. Patricia L. Bay, that came up with the name Therapy In A Nutshell over 20 years ago with her first book, tv show, national tour and Spotify podcast.! You should be ashamed of yourself!

@latrecelockett4930 3 года назад

Hello how much is the whole course?

@havardhenriksen8890 3 года назад

@@latrecelockett4930 $49

@latrecelockett4930 3 года назад

@@havardhenriksen8890 thank you

@shwetaaaaaaaaaaaa 3 года назад

To those who don't have time : she begins to talk about coping skills at 6:38

@iAmDocCid 2 года назад

🙌

@Daydreamymeadow Год назад

Thank you

@msalleshow5143 Год назад

I thought I was the only one 🤣

@hannahj7855 Год назад

Thank you so much 😂

@katieakakt Год назад

Init fucking hell would have already been dead!

@peterderun5212 3 года назад

Love the warning to not be addicted to coping skills and stay in the 'feel good' zone but once soothed, to return to the cause/problem and seek ways to deal/solve it. ❤️👍🏽

@jclyntoledo 3 года назад

Yes that happened to me too. That might be why I hated the meditation stuff 🤔

@magicslave3066 2 года назад

What if your in a situation where you can't solve it

@superlombax1561 Год назад

Basically, don't get hooked on Copium.

@PolishBehemoth Год назад

This is very important.

@PolishBehemoth Год назад

@@magicslave3066 Then get out of the situation! Why stay in problems that you cant solve? You got into it somehow, so you can get out of it. Ofcourse im not referring to situations that you are physically forced into and have no way of getting out, like jail or torture camp.

@draapulus 5 месяцев назад

Summary/ Overview: 0:00 Intro - 25 coping skills/ techniques 1:30 Sponsor Ad - Blinkist 2:56 Story - Argentina, helping out ppl in need, leader where rude, sleept, came back and confronted the situation. 4:12 HALT - Hungry Angry Lonely Tired - Pause, Slow down, use Coping skills to avoid the crisis/ calm down, then come back to resolve the problem in its entiery or part by part. Emotional resiliens. 6:41 Sensory coping skills 1 go outside breathing fresh air 2 take a walk 3 listen to music 4 feeling a comfortable texture 5 smell something pleasant 6 getting a massage 7 exercise 8 hot shower / cold face wash 9 knitting/ sewing/ build something 7:14 Cognitive coping skills 10 write it down - ex brain dump 11 journaling 12 meditation 13 mindfulness 14 prayer 15 coloring 16 guided imagery 17 progressive muscle relaxation 7:28 Active coping skills 18 playing an instrument 19 making some music 20 humor 21 watching a funny clip on youtube 22 watching TV (watch out though, turns off much of brain and can hinder resolving issue) 23 reading a book 24 doing crosswords 25 getting out in nature 26 planting something/ seeds 27 give yourself a facial 28 express yourself thru art or music 8:13 Connection coping skills 29 hug someone 30 pet an animal 31 talk it out with a friend 32 write a letter to someone or write email before talking with them. 8:36 Coping skill addictions -Which 3 coping skills will you use in a crisis? - in which environment? -Which 3 people can you call in a crisis? -If your currently in crisis, some tips. 10:02 Summary: Develop coping skills, make better choices, get thru crises. 10:15 Outro

@jesswoodhere 3 месяца назад

Thank you!

@joyl3926 2 месяца назад

Wow! Thank you!

@shemmifathima 13 дней назад

Thank you❤

@MindVersusMisery 3 года назад

The Now is safe 99,999% of the time. Everything you imagine can go wrong is by definition not the Now, but your imagination of a hypothetical (near or distant) future. The immediate present moment is you safe haven, your sanctuary and your anchor if you want more peace and calm in your life. The Now is the actuality of your life, everything else is thought - either memory (past) or fantasy (future). And thought is almost always a heavier burden than your actual life. The human imagination is the biggest creator of our worries, but the upside is that a vivid imagination - if tamed and controlled - can be an instrument of constructive creativitity and be an assett in ones life. Many people I know who suffers from anxiety are also very intelligent and creative.

@Dewdrops-e1p 3 года назад

Unless you being abused and now is NOT safe

@MindVersusMisery 3 года назад

@@Dewdrops-e1p And my point is that most people most of the time are not in a physically threatening situation, but our threat systems are active - chronically - for those people anyways. And the way to acknowledge and understand the difference between an actual threat and a perceived threat is to wake up to the actuality of the present moment. If you - however - find yourself in an abusive situation it is of vital importance to remove yourself from the situation.

@shyaaammeneen63 3 года назад

@@MindVersusMisery Reduce negative thoughts to reprogramme the mind. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@ultimatestar705 3 года назад

@@Dewdrops-e1p that's why he didn't say 100% of the time

@PindarMOD 3 года назад

I used to find sanctuary in sleep, but even that has become permeated by despair and negativity. One crisis evolves into the next. It almost feels deliberate. Like there is an external force trying to break me.

@clerictamer 3 года назад

Same here, something wants me gone

@Exodus26.13Pi 3 года назад

I lost one morning when I remembered my dream and it was me just waiting in a room. My freaking dream was BORING in the dream! I know what you mean. You are doing n the right place for sure. Please consider fasting of some if not already and magnesium potassium gut health. Blessings

@marshellshirley8001 3 года назад

I feel the same

@youtubename7819 3 года назад

It could be an external force trying to break you. Or it could be an external force trying to guide you. Maybe you needed to rest, but now that time is over and you need to try exercise or art or reading. What if pain wasn’t punishment but just the natural experience of bumping against guard rails?

@rietzhu 3 года назад

Sounds like anxiety, Take long walks or go to the park etc (especially before sleep) , get out of the house. Anyways, hope you are well and get past this soon!

@vmartha 8 месяцев назад

This video change the way I perceive being well. Coping is no longer enough for me and somehow I knew it but I didn't have the words for it. It really helps to hear it from someone else. To me, coping is like deciding to stay in a war without winning the war. It helps by providing a timeout, to prolong survival but it does not resolve. What I want is for the war to be over, with the least amount of sustained damages.

@Mansimaheta77 3 месяца назад

You are right. It gives us time out during crisis and prevents our brain's response for a bit. But it isn't the solution. Now I am not saying people shouldn't practice these or these are useless. The point is to see coping skills as a way to stop overstimulating your nervous system and to avoid further physiological and emotional damage in crisis. And once we get a healthy control not to give in everytime we are depressed and anxious, we can start focusing on skills and habits that actually helps us heal, overcome these situations.

@anatta-2037 3 года назад

*Coping for Anxiety and Depression :* HALT - Hungry Angry Lonely Tired Sensory - walk, music, textured, crystal, smell, massage, exercise, warm shower, any activity. Cognitive - writing, gratitude, journaling, meditation, praying, reiki, imagery, progressive muscle relaxation etc. Activity- music, tv, humour, games Connection - talk to a friend, hug, pet and animal, write a letter

@MGUERRERO18 2 года назад

Thank you!

@Daydreamymeadow Год назад

Thank you!

@daughteroflight8624 Год назад

Thanks 😊👍🏻

@faith-hearted1449 7 месяцев назад

Please don't do new age thinks like reiki. They are dangerous and you can get much worse then before. There 8s a spiritual word and reiki is dangerous!

@faith-hearted1449 7 месяцев назад

Same with crystals and meditation. Stop doing this. These examples are also not from the video!

@dailydoseofmedicinee 3 года назад

Ask for support from a friend or a professional. Create a to-do list. Engage in problem-solving. Establish healthy boundaries (tell your friend you aren't going to spend time with her if she makes fun of you). Walk away (leave a situation that is causing you stress).👍

@marshellshirley8001 3 года назад

Everyone is busy

@quiethate 2 года назад

I don’t have any friends..

@eragondragneal4008 Год назад

What if it’s afraid that she is lying to you

@theadhdmind9419 3 года назад

Anxiety and Depression often goes hand in hand with ADHD. Thank you for such a helpful video!

@marshellshirley8001 3 года назад

I have this problem

@heathercruz8282 3 года назад

Same

@xxcriminalwolfiexx5492 3 года назад

and people are like oh well your just being dramatic

@ΑντρέαςΣωτηρίου-π8γ 2 года назад

what do you mean ?

@depressedguzma9858 2 года назад

Jesus Christ I'm screwed

@MrsD3Aer 3 года назад

I have 3 Dachshunds, they give me especially joy, but also nature, as physical movement and they give me structure. It works in both ways, I’m happy and the dogs are too

@bobbylincoln7869 3 года назад

We have to survive and fight this scary brain anxiety. Happy Friday

@roboticrachel3331 3 года назад

Hey you dont have to fight it alone, Jesus loves, come to him he will help you if you truly believe he will and seek him whole heartedly. But you healing and restoration will be a process just like anything else in life. 😁

@bobbylincoln7869 3 года назад

@@roboticrachel3331 love it

@kanaan7889 3 года назад

I love that we are all in this together. it's very hard. I pray the best for you Bobby, beyond any joy you could ever imagine

@davidblack1353 3 года назад

Hey dude - I reckon it’s key that we don’t see anxiety as a threat or even a bad thing... something that we have to survive or fight - this turns our fight / flight response up more, producing more.... anxiety! The key I believe is utter utter acceptance (in the words of Claire Weekes - check her out, she’s amazing) of our anxiety... it’s as we accept and experience our anxiety fully without fighting it or running away, our brain experiences it calming down naturally, and we learn that anxiety is actually quite safe and normal - nothing to fear or fight or run away from 👍👍

@theanonymoushelpline7248 3 года назад

Robotic Rachel So true

@judymarkel8029 3 года назад

I have always gone for food as my coping skill. Not a good one but it does give my brain something to do. Thank you for this

@batterly71 3 года назад

Coping skills may not be great mechanisms in the long term but in the short term they are magnificent, especially for those of us who have none, never learnt there were other ways, and always react (usually badly). Thank you for listing them and not glossing over them as irrelevent or saying 'that everyone knows this stuff'. Some of us don't know this stuff.

@ash_luscious 3 года назад

HALT HUNGRY ANGRY LONELY TIRED Use coping skills through the crisis and then go back and solve the problem Sensory coping skills-going outside walk music texture smell massage hot shower exercise building something Cognitive-brain dump praying journaling pmr Acting coping skills-playin instrument watching tv making music reading crosswalk connection coping skills--write an email letter Write down 3 coping skills you can use in a crisis home - music outside praying social-perfume/gum running 3 people you can contact in a crisis no one lol

@JanelJohnson_PMHNP 4 дня назад

We use coping skills to get through stressful situations, calm down and make better choices. - Sensory coping skills = walking outside, music, massage, exercise, feel comfortable texture, hot shower, cold face wash - Cognitive coping skills (help process through the thoughts related to the motion) = journaling, meditation, prayer, mindfulness, coloring - Active coping skills (help us feel save and supported through a challenge) - making music, playing instrument, watch tv, reading, crosswords - Connection coping skills (hug, pet animal, talk to a friend, write out a letter or email)

@a.o.9594 3 года назад

Many of the things you speak of helps reinforce what I learned in therapy. I helps me think through what I can do better the next time my symptoms kick in.

@carltonpiercey9220 Год назад

I like the HALT. I'm in AA and that comes up a good bit. I've been sober a long time and I am still struggling a lot with anger and depression. I do see a counselor and I am at my wits end with the trouble my mishandling of anger still causes. I decided to get into anger management. The so called free online courses ain't free. I decided to do my own research. There's a wealth of information and certainly I will delve more into your videos. Sounds like your channel alone is a goldmine so thank you for freely putting so much information out there to help people like me!

@cassandranc123 2 года назад

You are such a clear, effective communicator. Thank you for these videos! I wish I could find a real world therapist as well spoken and well trained as you.

@1blestmomamoe472 3 года назад

This is Awesome!!! I sent it to everyone I know who needs this & others who don’t understand my anxiety!!!!❤️

@shyaaammeneen63 3 года назад

Moma MOE, Reduce negative thoughts to reprogramme the mind. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Like me make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@Rob_TheOne 3 года назад

ASD ADHD PTSD, I knew a lot about this, breathing etc, but had a hard time releasing this muscles tension. You are amazing thank you!

@dlandrews1 2 года назад

There is a meditation that I use that is awesome. It is called Trigram’s Pain Relief Meditation which is misleading. It really helps you relax. From the beginning of it I take a deep breath in through my nose and hold fir 7 seconds while thinking “I release all my tension and stress“ then exhale slowly while releasing the tension. Then I repeat the same breathe and hold twice more saying the second time “I release all fear and confusion.“ The third time I say “I release all anger, resentment, and frustration.“ Priceless!

@Abhi_2025 Год назад

thank you, ma'am, you are saving lives here. god bless you and your family

@mrbdrm2 3 года назад

You should never settle with coping with anxiety! End it don't live with it face your deepest fears and you will be free from anxiety

@valentinagerlsma2767 11 месяцев назад

how? like a detailed how to

@phylscalzo2214 Месяц назад

Don't want to be homeless!

@JPatelLive Год назад

... @6:39 Coping skills STARTS!!!!

@keeleybee18 3 месяца назад

Fast forward. It’s not hard

@elimagination 3 года назад

I love your videos. But I wonder have you thought about doing a video on anger and how to cope with anger/ frustration?

@Discovery_and_Change 3 года назад

6:39 coping skills list starts

@sophiedolan2477 11 месяцев назад

My friend is really depressed, thank you for this video as it has really helped me help my friend.

@Toshii240 7 месяцев назад

Your friend is blessed to have you . some people like myself just gotta deal with it myself. 😊

@fata11 2 года назад

Thank you so much for this video! I'm having a final exam on the subject crisis and trauma, and this helps a lot to understand and be able to explain and use later in praxis. May God bless you 🌹

@jeanlister2897 Год назад

I've just had a shower and got dressed,,feel like I've been in a hurricane,,,but did it x

@shyaaammeneen63 3 года назад

I like all your videos. Being a senior counsellor I spread the message of breath observing meditation which I have been practicing for years. Best wishes. .

@AngeliqueWilliams123 3 года назад

I’m trying to move away from coping methods and focus more on mindfulness. I never realized how counterproductive certain coping skills are. However journaling is one that aids in mindfulness.

@fembot521 3 года назад

My husband died suddenly 5 months ago. I have two little kids. I am in the middle of legal issues due to the Estate and him dying without a Will. I don’t know how to cope with the massive amount of stress I am dealing with. I am worried about paying my bills while the lawyers figure things out. The rollercoaster of emotions is creating PTSD. Plus the possible trauma from watching my husband die in front of me and having to perform CPR on him. I am seeing a therapist but at $180 per 50 minutes I don’t get far each session and I feel like I can’t afford to “waste” money on it. I absolutely hate my life right now. I am not suicidal but if it weren’t for my children I don’t know how I would be coping. I get up for them. That’s it.

@CBReptiles1 3 года назад

I’m sorry, that sounds brutal! Day by day and it will go away, at some point.

@brittskicks9800 3 года назад

I’m so sorry for your loss. Please reach out to me if u want to talk. I’m feeling lonely these days myself. Thinking of you 🙏🏻

@shaggybg Год назад

Thank you for stressing that coping skills could help in short-term, but once they are used to calm down and refresh my mind, I need to work on solving the issue itself long-term. Otherwise, the coping skill can turn into an addiction and introduce another problem in addition to the root cause. I have in mind 2 people, who I can contact in case of severe mental crisis. I already did once in the past and they helped me. I don't have a 3rd one, though... The skills, which I could use in future, are: doing some puzzle (I've been doing such in the past, but more rarely lately - I can use this activity as a coping skill); doing some coloring (I have such a book and some color pens and never finished it, so I can use it for such cases); listening to calming music (I have such a playlist and used it before - it worked well). I can put the puzzles and the coloring tools in one "emergency" box for handling emotional crisis in future. :) Regarding a skill, which I can do when I am not at home - the washing of the face with cold water, or taking a walk outside seem good. Also hugging somebody, although it won't work in professional environment (maybe). :D

@charliem1307 3 года назад

I’m just so , so , so happy you make videos God I love you You got me through so much , thank you . Thank you so much

@lochan8180 2 года назад

To everyone who's struggling right now, please know that JESUS LOVES YOU. HE DIED FOR YOU. He wants to help you and give you peace. Please surrender your burdens to Him and allow Him to move in your life. "Because he loves Me,” says the Lord, “I will rescue him; I will protect him, for he acknowledges My Name. He will call on Me, and I will answer him; I will be with him in trouble, I will deliver him and honor him." (Psalm 91:14-15) Please hold on to this bible verse because WHATEVER GOD SAYS, HE FULFILLS. ✝️

@lawsondave5076 Год назад

Mushrooms containing psilocybin saved my life. The aided my benzodiazepine withdrawal allowing me to quit illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.

@MariaElla-vt5rv Год назад

Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source out here

@jacquelynnfleming Год назад

@clintonRodriguez-zi7vx I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

@charliehunnam8350 Год назад

@patrickjames-vu7hw Does Dr_noels ship?

@MariaElla-vt5rv Год назад

@patrickjames-vu7hw Thanks. I’ll get in touch with him right away

@dianarose877 Год назад

@PatrickJames-vu7hwOh yeah, I know him, am happy to see Dr_noels mentioned. He’s such a genius mycologist.

@daveltang 3 года назад

Can you do a video on derealization?

@keeleybee18 3 месяца назад

Can’t believe how many people are complaining about this video. It’s an easy fix, guys. Fast forward. Not that hard. Don’t be a jerk.

@amenhotep7704 Год назад

Yes Precisely my dearest. I truly appreciate your videos, you are a blessing to the world.

@MindJournal812 21 день назад

Indeed, it's informative.

@alheligonzalez3199 Год назад

My coping skill is watching informative videos on RU-vid to help me resolve a problem

@theotherway1639 3 года назад

The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels has good meditation exercises to practice.

@FranSullivan-Fahs-c3v 6 месяцев назад

Thanks for your access to this help! You provide excellent service for people!

@chilztriger5724 Год назад

Madam you are the best therapist ever 😊😊

@johnywalker5835 2 месяца назад

Thank you for these videos

@adambishop4850 2 года назад

I have literally soaking up these videos. My wife has severe anxiety, depression, and ptsd. How can I help my wife heal from all her past? Please consider a video for me or spouses to help those that suffer. Please! Thank you!!

@jodiramberg707 3 года назад

I love how you grouped these!!

@bkanila6509 3 года назад

Connecting the self with God is the super method to empowering your life to cope with all situations.

@amarilisortiz3982 3 года назад

Amen! 1 Corinthians 10:13

@David_Wilbur_JRS_Playhouse Год назад

Wow this is very helpful and when things went sideways i used at least 3 of each and didnt think twice after watching this video im like holy cow thank you so much and still use those skills to this day.

@towardsuniverse Год назад

I use a pin or thorn to prick me continuously when I'm really anxious.....I press objects and try to numb my anxiety with the physical pain coming. Once I was on a call with some random apprentice person and the anxiety caused me fever. I'm really much more anxious about that that I developed such severe conditions cause I thought I was healing....I need to work on this now..the best way out could be gaining the self esteem and and a still mind with meditation and books....

@elgatito 4 месяца назад

Thanks!🎉

@Mockduck2020 2 года назад

I’m so glad you are always there for me ☺️

@សុខុមសទ្ធាកែវ 3 года назад

We are all siblings on this planet. People all around the world prayed for indians 🙏🙏🙏 India need supports to fight Covid-19 & its complications such as : mental trauma, PTSD, melancholic depression, griefs etc. WHO & WPA may you please help indians as soon as possible. Be strong ! Never give up ! Love from Cambodia ❤️❤️❤️

@spanditanandi8560 3 года назад

Thanks from an Indian 😌

@shyaaammeneen63 3 года назад

@@spanditanandi8560 The depression, anxiety and stress is worse in western countries. India is a tough nation . Reduce negative thoughts to reprogramme the mind. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Like me make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@shyaaammeneen63 3 года назад

Friend, India is a tough nation and surviving well. Maximum consumption of anti-depressants, anxiety, suicide, divorce is in the rich western countries. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Like me make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@cfpmx Год назад

Thank you ❤

@brendanoticao6474 4 месяца назад

THANK YOU

@rietzhu 3 года назад

Awesome vids! sad some people are so toxic to you and your "free" information. Thank you! 🙏

@dextervandendowe8329 Год назад

Thanks

@spacepanda420 3 года назад

I understand what you're saying. But i reaaaaaalllllly love playing PS5 it's so beautiful 🥺🥺🥺 i wanna focus on a college career but idk why it's proven so diffcult. I already dropped 3 courses this year alone...

@maryb7277 11 месяцев назад

Thank you so much. This was so helpful!

@aw2804 6 месяцев назад

Last night I went to dinner with my parents, brother and sister in law. The moment we got there one of my daughters sat next to my brothers wife and she goes “are they sick” “they always make me sick” (we never see them this isn’t true). It caught me off guard and made me really upset. I wanted to snap but I didn’t I just let it go but I couldn’t eat. This morning I woke up with intense anxiety and depression. I feel like there’s no escape to feeling this way. For context I have Asperger’s which for me leads to intense anxiety and panic attacks. I feel like I’m in crisis a lot of the time but no doctor seems to take it seriously

@PracticalInspiration 3 года назад

Great tips. Love the HALT acronym

@paulasowards8549 3 года назад

Aweeee i love this and I love your insight on your mission in Argentina, I found myself in similar situations in Mexico

@KK-gi3wt 3 года назад

I get so very dizzy and foggy head. I also freeze and need to get to a quiet bed with a weighted blanket and vibration music.

@avamiller2325 3 года назад

OMG this so me everyday1

@shyaaammeneen63 3 года назад

@@avamiller2325 Reduce negative thoughts to reprogramme the mind. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Like me make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@YOU-niter Год назад

Dr Claire Weekes’ books & online help helped me conquer the debilitating anxiety disorder I developed from ongoing life stress ( My Mother’s 20yr anxiety disorder) I am free of chronic anxiety now. Her book will help you understand anxiety & how to overcome it. I’m living pr👀f it works. I help others overcome it t👀.. G👀d luck! It can be overcome 🫂

@YOU-niter Год назад

@@shyaaammeneen63 Dr Claire Weekes’ books & online help helped me conquer the debilitating anxiety disorder I developed from ongoing life stress ( My Mother’s 20yr anxiety disorder) I am free of chronic anxiety now. Her book will help you understand anxiety & how to overcome it. I’m living pr👀f it works. I help others overcome it t👀.. G👀d luck! It can be overcome 🫂

@shyaaammeneen63 Год назад

@@YOU-niter Congrats and best wishes. Practicals are also needed . I am enjoying life and teaching others to get rid of overthinking and stress with the breath observation method which I mentioned in my msg. You can observe your breath sensations even during your normal activities. Read more about benefits of observing your breath sensations on google.Be motivated.

@eileendelany2346 3 года назад

Congratulations 🎉🎉👏👏 I like this video. Thank you so much.

@marinaviljoen7139 3 года назад

I need a very quick core toolkit of practical actions for anxiety because nothing worked so far. It always overpowers me to the extent that I get sick and non functional. No meds or slow breathing works. I also struggle with intensity of emotions (negative emotions only). They are so strong there is nothing I can do.

@debraharwood1201 3 месяца назад

This is great❤

@rachaelgalvez435 3 года назад

Ooh I'm excited to see that you've got merch for sale here. Very cool! I'm looking forward to my free gift from Patreon. 😊

@waveland 2 года назад

A minor note in the bigger scheme of things, but the word “Hungry” is misspelled in the opening HALT graphic. The graphic provides the name of a country, rather than describing an empty stomach. :-) Regardless, your content has helped me a lot in relearning how to process and calm body signals in times of stress and anxiety. Thank you. Though now I need to figure out how to navigate in the absence of these sensations which have been with me, and been my primary “navigating beacon” for more than 50 years.

@cwestover5706 3 года назад

Love Brené Brown’s work!

@flightrisk6176 3 года назад

I have been deeply reading and studying Accessing the Healing Power of the Vagus Nerve. You should add that to your list, it fits your style of approaching anxiety! Much favor and gratitude to you💚🙏🏻💫

@PurrsMom 3 года назад

🤗🤗🤗🤗

@anonanon7553 3 года назад

She already has videos on it

@ravireddyism 3 года назад

Can you please share atleast 2 most important links on vagus Nerve. Thank you.

@ricardoherrera9405 3 года назад

Hi, thanks for your work. I have a question ¿the how to process your emotions course is finished? I am really interested. I saw the curriculum and I want to know if its the final one. Thanks (and sorry for my english!)

@mesCheerios 3 года назад

I think the 13/30 in the video title is referring to the number in the course series. So i think this is the 13th video in the processing emotions course and there must still be many more to come.

@cristinafrick9773 2 года назад

Thank you Emma- take care and God bless!😀

@Camfromthebridge Год назад

THANK GOD FOR YOU 🙏🏿🖤

@Ninmpf 9 месяцев назад

I don't always make bad decisions when emotional - depends on the emotion

@lunalovelies Год назад

Please correct me if I'm wrong but, can some of these coping skills be used to process your emotions? For instance, writing down how you feel or talking it out with a friend? Can coping mechanisms like those 2 also be used to process emotions? Thank you!

@meropale Год назад

Wow, this is the first time I've seen a warning or disclaimer on coping strategies, but I don't disagree at all. I tend to avoid my problems and have acquired some coping behaviors that border on addictions!

@iotaayushshrivastava114 Год назад

wow this channel is lifesaver general mentally healthy 😄

@forensicmentalhealthandCBT Год назад

Really helpul stuff - keep up the good work!

@jspjyc7072 Год назад

Yes i am Hungary a little bit too

@davidvavra9113 Год назад

Thank you

@gree5756 Год назад

wow this person is amazing lol thanks for posting!

@jeannes.356 3 года назад

Hi Emma. I have a question please. I get constantly upset (heart races, breathing gets shallow, dizziness disorder gets worse) whenever I hear my very close next door neighbors 15 ft away (3 loud kids, dogs, music, unfriendly parents) noise. They're outside constantly. I also resent that no other homes have neighbors like this and they seem to have peace and quiet. I hear them in all my rooms except for one. I do white noise, (having to do it all the time doesn't seem fair) but I still have so much anger as they've never heard noise from me in 3 years. They screamed at me the one time I asked them respectfully to be quieter. Can you please consider doing a video to help with this? Thanks.

@jeannes.356 3 года назад

@blueseaview 11 Wow. I wish I could talk to you! I think we could both benefit from it. Would that be ok?

@taranextstop 2 года назад

I have the same issue too! The noises by my neighbors are giving me discomfort. It's like they are taking the peace away. Sadly here in my country, we can't call on police for such things or even file a complaint ciz of our culture...

@jeannes.356 2 года назад

@@taranextstop I'm sorry! I can definitely understand what you're going through. I can't complain, because the noise is usually during the day, so it's considered not a problem. I promised myself that I will not live my whole life near them. I'll move or they'll move. I hope you might consider the same thing. You deserve to live in peace.

@mohammadadam9084 Год назад

You are a godsend

@laurarussell3644 3 года назад

Thank you for these wonderful videos and free content...it is very much appreciated x

@radwi69 3 года назад

In a way,Coping is a type of Avoidance! May be that’s why you’re not a proponent of? As I’m sure you know , most of us ( in accordance to the cultural/social and/or religious backgrounds ) were brought up with one kind or another of coping. I’ll tell from a personal experience and observation, at times it fails badly!

@thecrazyandthewild 3 года назад

Thank you, have a great day!

@Loftikaz 3 года назад

Thank you, i also find chewing garlic helps too

@lisanicholls2706 3 года назад

Thank you Emma😊

@studybuddy. 2 года назад

6:40 here’s when the coping mechanisms

@R0DBS2 3 года назад

I am depressed since people bully me for my religion, they call me terrorist, gay and other names, i wish this would all end

@RewindingsForLosers 3 года назад

I really hope it gets better for you. I really do. Keep your head up.

@jayshawnman1718 Год назад

❤️❤️I'm so sorry

@BrittanyWatkinsTapping 3 года назад

Loved it! So interesting 🙏✨

@arjunmrao4039 3 года назад

Nice Video Madam.. Great Info here.. Great Insights discussed by you here.. Does the _Problem Fear Issue_ get solved in the LONG TERM? That's the question that we need to ask ourselves here & regularly always .. .. Thank You Soo Much .. I can write my comments here wrt your above video in detail but I want to keep it short concise & precise.. Thank You Once More.. ..

@mariaresto7701 3 года назад

My son is having so many issues going on I have been watching your videos is there anyway that you could speak with him

@ZiggyWhiskerz 3 года назад

But what if we don't know what the problem is that is causing our anxiety/depression?

@jammyjam3074 3 года назад

Don’t stress on it too much. I told my therapist the same thing that I’m struggling on finding the source and birth of what caused this anxiety. But she basically responded by telling me perhaps instead of focusing so much on diving back into the darkfoggy past trying to wander in the dark we instead turn around and build up new bridges and heights towards the light. That way along the way we can then get a better view from above of what we may be searching for i regards to the future and past. And That instead of trying to rid and return the anxiety/depression to its source, we acknowledge it and take along with us on our journey. It wants to keep us down there with them but when we decide to say hey, I’m going This Way wether you like it or not, bits of it it will slowly run away while you journey forward/up. And sometimes you may get a glimpse at where that piece of anxiety/Depression went to as you get a better view from your newly built ladder. It’s a hard and tough journey, but once you realize that and to not fight and be angry at your anxiety/depression but instead be gentle and realize it’s a part of you. It gets easier and easier and like a wild animal/pet it starts to get tamer. I like to think of myself as my own superhero and gear up for battle. It’s ok to not know what the problem source is right away and tell yourself that. We’ll get through this🙏🏽💙💙

@ZiggyWhiskerz 3 года назад

@@jammyjam3074 aw bless your heart! Thank you!! I needed this. You're very sweet. Much love. 💓

@hibafaraz2815 2 года назад

Good and informative video.. really helped..

@g.j.p8187 3 года назад

What if thete is noone to help. How to desl with terror attacks of anxiety by myself

@youtubename7819 3 года назад

Remember that you survived every other time it happened.

@HerosCut Год назад

I have a question, I'm a bit confused. Following your videos so far, using coping skills can help in a moment of crysis but then it conflicts with the other video about willingness. If for say, I'm having now a panic attack than coping skills are a way to try to press it down and ignore it. isn't that just making it worst? What should the process actually be? first willingness and than coping skills? Thanks a lot!