Core Skillz: Body Checking 

who volunteered to get wrecked by this guy

I play attack and i find body checking super useful in loose ball situations.

thanks, i was a little confused on what's legal!

Thanks for clearing that up for me.

when you cross check, do you run into them with your stick, but hold both sides of the stick, having room to hit them with the space of the stick between your hands?

How about for midfielders

Last year, all 3 defenders on my team got out at the same time for slashing and illegal checks. What ensued was a scoring frenzy by the other team :(

Isn't it illegal to lead with you shoulders?

@TheSwaggaG me too bro lol

Never lead with the head in lacrosse...the helmets simply aren't made for it. In football you can get away with it because football helmets are MUCH sturdier especially compared to something like cpxr

@GuitoGod lol 3, 2 minute personal fouls later, i figured that rule out on my own

lol 1st body checking ive seen for lax

@baysidebeast15 dont do that?

@baysidebeast15 Keep your hands together. Or don't extend your arms.

@adiopug No thats called a spear very illegal and dangerous play.

its easy to hit the guy when he runs right at you

My friend speared into someone else in football and he now has to wear a neck brace for 2 months

He is extending and lifting his arms during the check. This is no longer legal in lacrosse, arms must be bent and stationary the entire way through the body check, or else it is a push with possession.

and thats the difference between baseball and lacrfrosse....

obnoxiously long intro..