Correcting Minimum Hip Rotation in Race Walking 

In race walking, hips are the primary motor driving your body forward. Therefore, race walking can be incredibly frustrating to beginning walkers who cannot seem to get the feel of proper hip motion. Saying “use your hips more” just falls upon deaf ears. Walkers with minimal hip motion need drills and exercises to help them learn. Other race walkers may have hip motion, but in all the wrong directions.