Correcting the Shrug Sign After Shoulder Surgery

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#194: On this episode of the #AskMikeReinold show we talk about why people may have a shoulder shrug sign after surgery, and what to do about it in physical therapy. To subscribe and ask your questions, go to MikeReinold.com/askmikereinold/.
The #AskMikeReinold Show
Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at MikeReinold.com/askmikereinold/ and follow us at @mikereinold, @lenmacpt, and @championptp.
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Опубликовано:

4 мар 2020

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Комментарии : 15

@faisha123 2 года назад

Extremely helpful.

@kathysavage2548 4 месяца назад

I'm at 3 months and working on bringing my shoulder blades down and squeezed to help. Then raising my arms. Definitely a work in progress!

@CatsEatNomNom Год назад

Thanks for the insightful video. I am 8 weeks post op and working through AAROM and shoulder is weak and feeling the burn after exercises! Knowing that bad posture/bad form working out previously may have contributed to the shoulder damage, I'm trying to be conscious to have correct form when doing my physio exercises. No shrugging!

@davidr7351 Год назад

5 weeks into recovery of rotator tear and shredded bicep ( age 50 ) I am very fit for my age , I do have that shoulder shrug I do many different exercises , Pulley , laying on the ground with a stick moving arm assisted with good arm, hoping this shrug goes away it seems really inflamed I ice shoulder , and take a anti inflammatory its not that I 'am afraid to do the exercises I try to be aware of the shrug it just does it on its own after a certain point boom shrug hits ( example fine till I try go above 90 degrees when raising by it self straight forward when standing) I try to keep arm very relaxed I had two small incision front and back of shoulder and one open incision on the top of shoulder about 3 inched long. when doing PT there is some pain in the front . sometimes goes to the back of the shoulder blade I take deep inhales and slow exhales to when I feel that pull

@thomasmacy7146 3 года назад

I'm a student and have a patient post shoulder replacement that has been in for nearly 6 weeks that is still significantly shrugging. I feel like she has significant restrictions in her lat that may be restricting her motion but I'm not sure what other areas I can attack with manual therapy due to the fact that it is not a real shoulder. Can I approach her the same way you guys are recommending?

@sameerpandey4805 Год назад

Hello sir I have my shoulder surgery 3 months back and now i am facing the same shrug issue which you discussed . Can you please provide me hoe can i eliminate it with exercise

@zeeter82 2 года назад

I'm about 12 weeks post-op....large rotator cuff repair for my age (39) 4.5cm...i have shoulder hiking and weakness. Still unable to lift arm overhead. I do have good passive motion though, just need to work on active motion. Any recommendations? Will this improve over time? I'm doing PT and home exercises. Do I just need to work on getting my strength back in arm/shoulder?

@CatsEatNomNom Год назад

How's the progress? I am only 8 weeks post op (3 RC repairs and bicep tenodesis) and I am obviously dealing with weakness also my physio says I am progressing well.

@zeeter82 Год назад

First surgery didn't take, didn't heal. Had 2nd surgery (SCR) and I'm 7 weeks post-op. Start PT Tuesday. I hope this does the trick. I know it will be a long recovery.

@CatsEatNomNom Год назад

@@zeeter82 was it arthroscopic or open surgery? Best of luck!

@zeeter82 Год назад

@@CatsEatNomNom arthroscopic, thanks! Definitely need some good vibes.