COSSACK SQUAT WITH PALLOF PRESS | Core strength & Hip Mobility Exercise 

This functional exercise combines the hip mobility required in a cossack squat or deep side lunge, with the core strength and stability needed to perform a pallof press. This anti-rotation exercise stabilizes the core muscles and obliques, and helps to train stability in the core during deep hip mobility movements. This is a great way to take your mobility work to the next level by adding strength and stability to your mobility to make it more functional and active.
.
.
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
www.shapeshift...
.
.
YOGA TEACHER ANATOMY TRAINING:
www.shapeshift...
.
.
FOLLOW ME AT:
shapeshiftwellness
shapeshiftwellness
.
.
⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.